Our daily obligations can lead us to very deep levels of stress and discomfort. Despite not going through a good moment, we decided to carry on as if nothing had happened, with the mistaken idea that we will forget about the negative feelings. However, the truth is that anger, anguish, discomfort, uncertainty and/or impulsiveness will not disappear on their own and will manifest in a way unknown to us. In these cases, reflecting on the effect of the events that have happened to us and to other people can be an important help.
In this Psychology-Online article we will explain how to identify emotions.
Index
- How to identify your own emotions
- How to identify the emotions of others
- Benefits of learning to identify emotions
How to identify your own emotions.
Understanding the internal sensations can be of great help to be able to carry out all kinds of activities without major inconveniences. Next, we explain how you can identify your emotions:
Keep a record of thoughts, emotions and behaviors
First of all, a good way to identify your own emotions is to write on some documentaboutthe situations that have caused you certain feelings. In this way, you will be able to identify how exactly you felt in a particular situation.
In addition, implicitly, this method will also help you gain greater self-knowledge.
Appeal to thought prior to action
This technique corresponds to the fact that reflect on something that happened and understand what emotion has generated us. When the thought prior to the action is appealed to, an identification of the emotion is produced to avoid conflicts.
Find the source of the problem
On some occasions, we have a tendency to displace an emotion onto other people despite having nothing to do with our problem. In this way, personal aspects that usually cause discomfort are externalized. In these cases, it is convenient find the source of the problem to understand emotions have come to light.
Perform psychological therapy
If the situations that manifest in your life generate concerns that you are not able to control on your own, see a health professionalmental It can be a valuable tool when facing difficulties. However, in some cases this step implies recognizing our responsibility in what happens to us.
practice mindfulness
Finally, this type of approach focuses on the thoughts and emotions that a person has in the present to produce a greater register of one's emotions. If you want to know more about this technique, in the following article you will find Mindfulness exercises for beginners.
How to identify the emotions of others.
Beyond the personal knowledge that a person may have of himself, understanding the environment is a fundamental step to be able to live in harmony. In the following items, we will develop how to identify the emotions of others:
develop empathy
A good way to identify the emotions of others is put yourself in the other person's place. In general terms, the empathy It is achieved when someone wonders what emotion they would feel in a certain situation.
Pay attention to non-verbal language
Communication is not limited to words alone. In fact, gestures are a crucial aspect that must be taken into account when trying to understand the emotions of others. For that reason, know the gestures and behaviors that accompany the words is a very effective tool.
Understand the context
When engaging in a dialogue with another person, the surrounding environment should not be neglected as it will determine the predominant type of emotion. For this reason, understanding the context will help you more easily identify the emotions of others.
Think about similar personal situations
Sometimes other people's gestures and words can be familiar to us and seem similar to our own. Therefore, establish ainternal comparison between the emotions of others and personal It can help identify the emotions of others.
listen to tone of voice
The way of expressing situations also plays a transcendental role when we relate to others. Therefore, if we learn to listen to the tone of voice that arises in the account of a certain situation we will be able to better identify the emotions of the other person.
Benefits of learning to identify emotions.
As you have seen in the previous sections, emotional recognition can help you improve both personally and in social interaction. Some benefits of learning to identify emotions are:
- Allows you to build better social links: This comes from the ability to reflect and generate the necessary empathy with the interlocutor.
- Greater self control: If people know each other internally, there is a great chance of acquiring high levels of self-control in complex situations.
- strength development: based on the necessary reflection on the points to improve, it is possible to develop strengths that allow for the creation of healthy and lasting ties over time.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to identify emotions, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Melamed, A.F. (2016). The theories of emotions and their relationship with cognition: an analysis from the philosophy of mind. Notebooks of the Faculty of Humanities and Social Sciences - National University of Jujuy, 1 (49), 13-38.
