After going through a psychotic episode, it is important to seek medical and psychological treatment, follow the recommendations of the health professional, surround yourself with social support and work on self-care strategies to control the symptoms and sequelae of the psychotic break, in addition to preventing future shoots. Mental illnesses are a topic of worldwide interest due to the seriousness of certain disorders. In fact, many people currently suffer from psychiatric illnesses that require specific care to prevent further deterioration. However, there are moments that cannot be anticipated and their effects could be extremely damaging. For this reason, accurate and compelling data is necessary to help those people who are going through psychotic breaks.
In this Psychology-Online article we explain how to cope after a psychotic break.
Index
- Carry out psychological and pharmacological therapy
- create routines
- Maintain a healthy diet
- Practice physical activity
- Have a healthy social environment
- Set short-term goals
Carry out psychological and pharmacological therapy.
Faced with the appearance of serious symptoms that lead to the triggering of a psychotic crisis, it is essential conduct psychological and pharmacological therapy. On the one hand, psychological therapy helps control thoughts, emotions and behaviors by implementing strategies according to the needs of each patient. In addition, in this space moments of complexity are identified and addressed precisely.
On the other hand, medication plays a transcendental role in reducing the intensity of the symptoms and sequelae of the psychotic break. In this sense, antipsychotic drugs provide stability and affect the neural processing that occurs in the central nervous system.
Create routines.
A psychotic break usually alters the order that could have been achieved in various areas of life. Therefore, after starting the treatments mentioned above, it is essential develop routines that can be sustained over time to regain constancy and lost habits.
However, it is important to note that recovery times may be longer depending on the severity of the clinical picture. For this reason, it is necessary to have patience and calm in each situation that is faced again.
Maintain a healthy diet.
While it is true that food is not the main reason that triggers a Psychotic attack, it is pertinent to emphasize them. First of all, there are various foods that can alter the central nervous system and place it in a state of constant alert. As a consequence, in the long run episodes of anxiety or stress could appear in the life of a person who has gone through complex moments.
For this reason, it is important follow a healthy diet that improves physical and mental health of the person.
Practice physical activity.
Body movements are one of the main focuses that must be attended to after going through an episode of psychotic crisis. In this sense, practice some physical activity it allows the person to discharge accumulated tensions and release hormones linked to happiness.
However, in these cases it is important to choose a physical activity that is pleasurable for the person and does not represent an obligation.
Have a healthy social environment.
The people around us influence our daily thoughts, emotions, and behaviors. This becomes especially important in the moments after the advent of a psychotic break.
On these occasions, it is necessary to emotional support of family and friends to promote a better state of mind in the recovery process. Although some days may be more complex than others, the support from the social environment Helps improve communication skills and raise self-esteem.
Set short-term goals.
Beyond the fact that many people have projects that last many years, this type of situation deserves that the person can think of short-term objectives. Extended goals could be triggers for extremely high amounts of anxiety, stress, anguish and anger that produce complex situations. When a person suffers a psychotic break, the notion of time and space often disappears.
For this reason, it happens that the place and the moment that is inhabited in the present is unknown. In this way, the establishment of short-term goals helps to channel the symptoms of the condition and rethink ways of being in life. If you want to know more about this topic, in the following article we explain How to deal with a psychotic break.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to cope after a psychotic break, we recommend that you enter our category of Clinical psychology.
Bibliography
- Morlet-Barjau, A., Ortiz-Maldonado, E., Moscoso-López, M. (2008). Management of the Psychotic Patient in the Emergency Department of a General Hospital. Health Magazine in Tabasco, 14 (3), 792-806.
- Vispe Astola, A., Hernández González, M., Ruiz-Flores Bistuer, M., García Valdecasas Campelo, J. (2015). From acute psychosis to the first psychotic episode: towards chronicity. Journal of the Spanish Association of Neuropsychiatry, 35 (128), 731-748.
