8 tips for dealing with emotional overload

Dealing with an emotional overload is not an easy task because said overload affects a large part of the systems functioning of the human being (motor, respiratory, digestive, nervous, etc.) saturating them and weakening them. That is why, faced with the challenge of overcoming and overcoming an emotional overload, the person starts from a state of exhaustion and weakness. generalized that, in the same way, must be attended to, finally face and overcome said overload in a satisfactory.

In the following Psychology-Online article we are going to deal with the topic of how to deal with emotional overload.

Index

1. What is an emotional overload
2. What Causes Emotional Exhaustion
3. Symptoms of emotional overload
4. How to deal with emotional overload

Emotional overload occurs when, after experiencing certain situations, a person harbors a cluster of emotions that saturate the person due to its negative charge, long duration and/or intensity. This overload of emotions causes that, from one day to the next, a series of symptoms that indicate that the limits of tolerance have been exceeded before everything that happened in their life.

When a person is emotionally overloaded, it is essential that they get going as soon as possible to face and solve their personal situation and, as far as possible, restore the emotional balance in his life. Otherwise, the accumulation of states of emotional overload can cause amaladjustment and malfunction of other vital human systems and increase the probability of other pathologies appearing.

There are multiple causes that can lead to emotional overload or exhaustion, although these may vary depending on each person. Here we show you the main ones:

• Negatively charged personal experiences high-intensity: eg, losing job, separation. marriage, loss of a family member or friend, serious personal accident or a loved one, etc.
• Repetition in a short period of time of several stressful events.
• Difficulty managing emotions.
• Inability to know how to delegate to others.
• High levels of self-demand staff.
• Stress in the workplace, personal and family and difficulty to reconcile with each other. In this article we explain How to manage work stress.

Emotional overload has a very general impact on the entire organism, affecting the different vital systems of the human organism in a very clear and specific way. Some of the most prominent symptoms that usually occur in situations of emotional overload depending on the affected system are:

• musculoskeletal system: muscle tension and stiffness, physical exhaustion, headache, etc.
• Circulatory system: arrhythmia, tachycardia, hypertension, heart attack, stroke, etc.
• Respiratory system: hyperventilation or shortness of breath
• Digestive system: stomach aches, nausea, vomiting, reflux, loss of appetite, etc.
• Nervous system: anxiety, panic attacks, depression, sleeping difficulties, irritability, emotional instability, etc.

Here are some recommendations that will allow people to successfully face a situation of emotional overload:

• Learn to manage emotions: first major step to stop feeding emotional overload.
• Practice moderate exercise regularly: It will help us reduce mental, physical and emotional tension.
• Do breathing exercises and o relaxation: they will help to stop accumulating emotional stress
• Maintain a healthy diet as a fundamental part of the care, recovery and maintenance of health
• Approaches problems positively and constructively that, to this day, cause us the situation of emotional overload
• detach yourself from situations whose resolution does not depend on you.
• learn to delegate those situations that can be adequately addressed by our fellow men
• Strive to establish and maintain inner peace, despite the difficulties and external setbacks

Of course, there are many more valid options that will allow people with emotional overload to overcome and overcome this situation. Anything that reduces the overload and supposes an internal impulse to continue with everything despite the obstacles Existing resources will be of great help to relieve these people, relieve them and strengthen them to continue in their path.

Coping with this stressful situation effectively will require the care, improvement and optimization of each and every one of the affected systems. We cannot forget that the interaction between these systems is global and constant, so the intervention and improvement of some of them will have a positive impact on the recovery of the rest.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to deal with emotional overload, we recommend that you enter our category of Emotions.

• Bradberry, T. and Greaves, J. (2012). "Emotional intelligence 2.0.: Strategies to know and increase its coefficient". Editorial Contact.