Why do I feel trapped in my life and what to do?

Feeling stuck in life is a common experience and can have a variety of causes such as lack of change, lack of direction or purpose, unsatisfactory relationships, or fear of change. Feeling like you're trapped is a devastating feeling that, in itself, is an obvious symptom that something is wrong. Although this sensation can become suffocating, well managed, it can drive us and redirect us in that direction that allows us to feel alive again.

In this Psychology-Online article we will talk about why do i feel stuck in my life and what to do. We analyze what sensations this situation produces, the causes that have led to it and the possible ways to redirect our lives to recover joy and vital motivation.

Index

1. what do you feel when you say
2. Why do I feel trapped in my life?
3. How to free yourself from yourself - include at least 9 tips

When a person affirms "I feel trapped in my life" they feel suffocated and prisoner of the current vital moment

While feeling trapped is a symptom of a life crisis, it can drive you towards profound change. Even so, if it is not attended to properly and it lasts longer than it should, it can cause the following Negative effects:

• emotional block.
• Frustration.
• Resentment and aggressiveness against others or against oneself.
• Vital demotivation and parasitism.

Dealing with the feeling of being trapped allows us to seek the necessary resources to get out of this situation of personal blockage, totally and deeply rebuilding our life and inner being.

If you want to know why you experience the state of "I feel trapped", you should keep in mind that the origin of this feeling comes from what you expected your life to be turns against you and submits you Your own life deprives you of such important values ​​as joy, freedom and strength of spirit. This usually happens when, despite the fact that you believe you have created the life you wanted to have, you feel empty.

Although at first glance the fact that "I feel trapped in my own life" may seem somewhat unusual, in reality Actually, it is a very widespread emotional state today, to a greater or lesser extent, among all beings. humans.

But why do I feel trapped? The causes that lead to this state of demotivation and lack of vital force are linked to the fact that the ideal of life to which we have been told that we should aspire is a western modern style. What until now was a perfect dream to achieve, is nothing more than a social trap in which the community is separated and isolated into small family units.

Alone, small families must deal with everything that was previously dealt with jointly for an entire community, such as the supply and provision of basic resources, the care of others, the acquisition of cultural and ancestral values ​​and knowledge, conciliar coexistence in union with nature, etc Precisely, one of the symptoms of this situation is the fact of feeling stagnant or trapped in life.

The fact of feeling trapped in one's own life is, in itself, an alarm and a symptom that something (or a lot) in our lives is not working the way it should. For this reason, deep down, if said situation is reconstructed in an adequate way, it can be a springboard that propels us towards a deep personal and personal reconstruction. vital that it frees us from our ancient being and helps us find the being that we really are and the life that, in the depths of our hearts, we long for have.

Based on what was proclaimed in the previous paragraph, we will offer below some advice that will allow us to get out of this cage that keeps us "trapped in our life" and find the true freedom:

1. Learn to differentiate the perishable (money, material goods, social position, etc.) from the imperishable (peace, love, freedom, kindness, fraternity, etc.) and become aware of how only the accumulation of the imperishable can bring us peace, joy and true happiness
2. Based on what has been said, assess to what extent my temporary dedication to the different facets of my life feeds some values ​​or others and, as a consequence, keeps me cornered or gives me freedom
3. On a deeper step, visualize which aspects of my person keep me "asleep" and which can contribute something good to the world. From there, select and eliminate, with patience and persistence, everything that takes life and strengthen everything that nourishes my entire environment and myself.
4. Value money as a necessary means only to cover basic needs. The rest of the needs trap us, precisely, in this nonsensical lifestyle
5. Resume and frequent contact with nature, as an environment to which we belong and which feeds us
6. Commit ourselves, if we feel so, to the care of an animal. This should not be forced given the dire consequences of abandonment that an irresponsible decision can lead to.
7. Taking care of family, friends, fighting against all possible misunderstanding, conflict and separation
8. Contribute every day with small gestures that make us improve as people, cheer and strengthen others and, ultimately, improve the world
9. To be a living example of a full, joyful, happy and truly free life

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I feel trapped in my life and what to do?, we recommend that you enter our category of Personal growth and self-help.

Estrada, J. A. (2010). "The meaning and nonsense of life: Questions to Philosophy and Religion". Editorial Trotta.