Feeling stuck in life is a common experience and can have a variety of causes such as lack of change, lack of direction or purpose, unsatisfactory relationships, or fear of change. Feeling like you're trapped is a devastating feeling that, in itself, is an obvious symptom that something is wrong. Although this sensation can become suffocating, well managed, it can drive us and redirect us in that direction that allows us to feel alive again.
In this Psychology-Online article we will talk about why do i feel stuck in my life and what to do. We analyze what sensations this situation produces, the causes that have led to it and the possible ways to redirect our lives to recover joy and vital motivation.
When a person affirms "I feel trapped in my life" they feel suffocated and prisoner of the current vital moment, as she has accepted and contributed to establish. Feeling trapped in our own life can make us feel like a "caged animal" that, despite having its basic needs covered, lacks the freedom to walk and build its path.
While feeling trapped is a symptom of a life crisis, it can drive you towards profound change. Even so, if it is not attended to properly and it lasts longer than it should, it can cause the following Negative effects:
- emotional block.
- Frustration.
- Resentment and aggressiveness against others or against oneself.
- Vital demotivation and parasitism.
Dealing with the feeling of being trapped allows us to seek the necessary resources to get out of this situation of personal blockage, totally and deeply rebuilding our life and inner being.
If you want to know why you experience the state of "I feel trapped", you should keep in mind that the origin of this feeling comes from what you expected your life to be turns against you and submits you Your own life deprives you of such important values as joy, freedom and strength of spirit. This usually happens when, despite the fact that you believe you have created the life you wanted to have, you feel empty.
Although at first glance the fact that "I feel trapped in my own life" may seem somewhat unusual, in reality Actually, it is a very widespread emotional state today, to a greater or lesser extent, among all beings. humans.
But why do I feel trapped? The causes that lead to this state of demotivation and lack of vital force are linked to the fact that the ideal of life to which we have been told that we should aspire is a western modern style. What until now was a perfect dream to achieve, is nothing more than a social trap in which the community is separated and isolated into small family units.
Alone, small families must deal with everything that was previously dealt with jointly for an entire community, such as the supply and provision of basic resources, the care of others, the acquisition of cultural and ancestral values and knowledge, conciliar coexistence in union with nature, etc Precisely, one of the symptoms of this situation is the fact of feeling stagnant or trapped in life.
If you affirm "I feel trapped in my life", it is necessary to redirect said situation to promote a deep personal and vital reconstruction to free you from being ancient and help you find the being that you really are, and the life that you really long to have. Here are some tips that will allow you to free yourself:
- Learn to differentiate the perishable from the imperishable: money, material goods, social position do not last forever. On the other hand, imperishable things, such as peace, love, freedom, goodness and brotherhood can be infinite. Be aware that only the imperishable will bring you true happiness.
- Assess what causes you to feel trapped: value the dedication you put into the different facets of your life and what values you feed into them. If it's not what you really want, you may feel stuck and cornered in life, and if it is, it will make you feel free.
- Strengthen what makes you feel alive: select the aspects that keep you "asleep" and those that can bring something good to the world. From there, strengthen everything that nourishes your life and yourself.
- Value money only as a means: keep in mind that it is a resource to cover basic needs, but if you give it too much importance it can trap you in a meaningless lifestyle.
- Get back in touch with nature: it is a medium to which we belong and feeds the freedom of our being.
- take care of an animal: If you feel so, commit to having a pet, but only if you are absolutely sure. This will help you not feel trapped.
- Take care of your loved ones: take care of your family and friends trying to solve all the conflicts and misunderstandings that can separate you.
- make small gestures: Contribute every day with a small action that makes you improve as a person, that makes others happy and improves the world.
- be happy as you are: be a living example of a full, joyful, happy and truly free life. In this article you will find more information about how to be happy with yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
