Mental health is defined as a dynamic state in which mental, cognitive and emotional resources are involved. In everyday life, it is expressed through the behavior and interaction of the individual, capacities that are affected in the face of an imbalance, depression is part of those imbalances.
Basically, there are two ways to treat depression: antidepressant medication and psychotherapy. The psychological therapy is the most effective treatmentTherefore, in chronic states, going to a mental health center is the best decision.
Supportive housing, therapeutic complexes and outpatient therapy institutions are some of the alternatives. In the province of Seville, Noah Institute is a center specialized in the treatment of addictions and mental health with a recognized trajectory.
Index
- what exactly is depression
- How to identify depression
- Why choose a mental health center to treat depression
- Advantages offered by a mental health center to overcome depression
What exactly is depression.
The clearest definition of depression sums it up as a mood disorder characterized by loss of interest in daily activities accompanied by feelings of sadness and decay.
Feelings of pain are part of the condition, in this way, it is classified as a normal reaction to important events such as grief or the loss of a job. The problem comes when the symptoms of depression become acute and persistent.
According to specialists, it is considered a disorder when the symptoms last at least 2 weeks, or what is the same, goes from being a temporary problem, to a continuous condition.
How to identify depression.
Although the symptoms can vary from person to person, in general, depressed mood includes decreased interest or pleasure in activities that were previously enjoyed.
On a physical level, there may be an involuntary decrease or increase in weight, a consequence that is due to changes in appetite. Restlessness and restlessness are just as common as uncontrolled sleep, while some patients sleep excessively, others experience prolonged insomnia.
Loss of sexual desire, energy and feeling of fatigue appear, as well as the feelings of worthlessness or guilt. Movement and speech become slow, people have difficulty thinking, concentrating, and making decisions.
In chronic cases, thoughts of death are recurrent. The absence of timely treatment tends to lead to suicide attempts.
Why choose a mental health center to treat depression.
Although it is treatable, the management of its symptoms involves three components: support, psychotherapy and medication treatment, all of which are available in a mental health center. In these centers, the patient learn strategies that allow you to face everyday life and gain introspection to feel better.
The specialists analyze the possible causes of the problem and, based on them, propose practical solutions. Treatment is personalized, both in conversation therapies and in the choice of appropriate antidepressants.
On the other hand, for family and friends living with a depressed person can be very difficult and stressful; Seeing a loved one depressed often causes feelings of helplessness and loss.
Specialized centers offer family or couples therapy, sessions that involve those affected and teach them about ways to cope with the recovery process together.
Psychotherapy helps recover from depression
Regardless of whether the causes are behavioral, psychological, situational, or interpersonal, psychotherapy Provides the ability to identify the source of the problem and establishes the tools to combat it.
Currently, there are different approaches that contribute to reversing depressive states. Although cognitive-behavioral therapy is the most recommended. Trained therapists work with the patient to clarify the problems that contribute to depression and serve as guide to the exit through rural goals that promote their mental and emotional well-being.
Likewise, they have the knowledge and resources to identify negative thought patterns or distorted, which are among the main causes of the development of feelings of hopelessness and helplessness.
Helps regain control and pleasure in life
During treatment, therapists explore the patient's behaviors, which allows us to understand and improve those patterns that increase the depressive state. In psychotherapy, the options and tools to incorporate satisfying activities and pleasant.
Finally, constant monitoring covers the reduction of the probabilities of suffering new episodes, as well as the levels of anxiety that end up becoming incessant suffering for the patient.
Advantages offered by a mental health center to overcome depression.
receive a service specialized comprehensive It is the main advantage of going to a mental health center in search of timely treatment to combat depression. In this type of institution, attention is directed to people who are going through moments of crisis linked to emotional or mental well-being.
The psychiatric specialists are in charge of carrying out the exhaustive evaluation of the symptoms and, according to it, establishing an action plan, be it outpatient or intrahospital.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How a mental health center can help overcome depression, we recommend that you enter our category of Clinical psychology.
