Emotional intelligence plays a fundamental role in daily life because it helps to assertively control those emotions that we must constantly manage. Although everyone deals with anger, rage, joy or sadness at some point, sometimes it is very difficult to interpret and control effectively what we feel. Luckily, throughout history great authors such as Daniel Goleman or James Clear have expressed their reflections and contributions in different books ideal for learning about emotional intelligence, regardless of age that you have
Are you looking for a good book to learn how to work emotions? In this Psychology-Online article we recommend The best books to work emotions and get to know you better. Get ready to discover new paths to emotional growth.
Index
- Books to work emotions in adults
- Books to work emotions in adolescents
- Books to work emotions in children
Books to work emotions in adults.
In this section you will discover some literary treasures that will invite you to reflect, explore and heal your emotions in a deep and enriching way. From inspiring stories and compelling narratives to how-to guides written by experts, these books to work on emotions in adults will accompany you on a journey of self-discovery and self care. Shall we start?
James Clear delivers a fascinating, easy-to-read work that makes it clear that small habits are what make the difference when we want a transcendental change in our lives.
"Atomic Habits: Small Changes, Extraordinary Results" is a practical and complete book that offers an ideal framework for creating good habits and breaking those that take away your vital energy. Also, it's full of helpful tips and inspiring examples, so it's the perfect book for you if you're looking to improve your life.
Do you want to learn to master your emotions once and for all? "Master your emotions", written by Thibaut Meurisse, is a kind of instruction manual written in an understandable and easy-to-understand language that will guide you step by step so that you learn to deal with negative emotions that prevent you from moving forward to achieve your own goals.
This is a very interesting book Packed with effective tips and instructions to learn to reprogram thoughts. The main objective of this work is that you understand the power that your mind has in control emotional and all the benefits you get through this control for your physical well-being and mental.
Gives life. Clark leaves us an exceptional book that will help you learn to manage the negative thoughts that steal your peace of mind. In this book, renowned psychologist and expert in the field of cognitive therapy David A. Clark provides practical tools and exercises for examine and modify recurring negative thoughts that can affect our mental and emotional health.
The workbook is structured in the form of exercises and quizzes that help readers identify their negative thought patterns and address them constructively. Through real life examples and strategies based on cognitive therapy, the author shows how to challenge and replace those negative thoughts with more realistic and positive ones.
Without a doubt, this is an excellent book for working on emotions and it is perfect for those who suffer from an emotional disorder such as anxiety, stress or depression.
"Working with Emotions in Psychotherapy" by Leslie S. Greenberg, and Sandra C. Paivio, is one of the most recommended books for emotional control, since it is written based on evidence and its reading catches you from the beginning to the end.
In this work, the authors present a therapeutic perspective centered on emotions, highlighting their relevance in understanding and addressing psychological problems. Furthermore, it is a text that explores how emotions influence our experience and how they can be processed in a therapeutic context.
It is a book that provides a solid theoretical foundation and a series of practical techniques and strategies for working with emotions in psychotherapy, which is why it focuses on the idea of that emotions, including those that may seem challenging or difficult, are essential for personal growth through an innovative working model in the field therapeutic.
Editorial Cúpula presents a very attractive book with more than 300 designs of mandala so that you can work calmly on each of your emotions. It is a work that seeks to teach you the importance of embrace and understand all emotions for your personal growth.
Therefore, the work focuses on learning that everything we feel, whether positive or negative, is part of life itself and that we cannot run away from it, but that we must live with our emotions and feelings, but managing them with assertiveness.
Books to work emotions in adolescents.
One of the most complex stages in the development of the human being is adolescence, since it is full of changes emotions of great importance and that, if they are not handled assertively, can lead to trauma or frustrations. Next, we leave you a compilation of the best books to work on emotions in adolescents:
Karina M. Soto, Mayte F. Tepichin and Toño García meet to deliver this book that is ideal to help adolescents to understand the hormonal, physical and emotional changes they must face during their stage of adolescence.
It is a compendium of anecdotes, advice and examples of situations that help expose the changes that all people will go through as they go through puberty, while the authors explain that, like any stage, the negative emotions they experience due to these transformations will also pass and everything will be good.
If you want a simple book, without technical concepts, entertaining and that manages to connect with young readers, this is the text we recommend. Although at first it may seem that it is aimed at a female audience, it is also a perfect work for all those children who are confused by the changes of adolescence. They will surely love it!
This book by Elsa Punset manages to hook the reader from its first pages. It is a very well told story, in which emotions from the past are unraveled and intertwined with those of the present to put the reader in the context that everything in life is changeable.
Through 21 transcendental questions, the author raises the situations that will help you advance in your life through the best decisions based on emotional control. That is why "A backpack for the universe" is an essential book for anyone who wants to learn more about their own emotions and the best strategies to know how to manage them.
If the previous book is fascinating, "The Spirit of Last Summer" by Susana Vallejo Chavarino is also one of the classic books for working on emotions in adolescents. This work presents the story of a young man who in his dreams returns to the places of his past that he longs for in his waking hours.
It is a text that reflects searching for a treasure found inside of each one of us, so the story has an unexpected and magical ending for the readers.
This book by Travis Bradberry and Jean Greaves includes sixty-six well-structured proposals that the authors propose so that you have the ability to self-manage your own social conscience, as well as your interpersonal relationships and the way you treat yourself.
With Emotional Intelligence 2.0 you will also learn to know your emotional quotient. In this way, you will be able to take advantage of each of the advice that the authors of this wonderful literary work give you more effectively.
Who has not wanted to be invisible at some point? Even more so in adolescence. We cannot leave out of this list the book "Invisible" by the writer Eloy Moreno, who recounts the story of a boy who dreams of being invisible to face the monsters he carries in his inside. Throughout the play, the main character travels through a series of events that help him achieve spiritual and emotional transformation.
Is An easy-to-read book with an impeccable plot, which takes you by the hand through a story of personal and emotional growth that will move you completely.
Books to work emotions in children.
Working on emotional intelligence in boys and girls is a bit complicated, since it is more difficult for them to express what they feel. By reading stories, stories, fables or anecdotes, you can help them acquire the cognitive skills necessary for emotional control. Each page of these books will allow them to immerse themselves in their emotions, learn important lessons about empathy, and find tools to express and manage their feelings.
Undoubtedly, this is one of the books to work on emotions more fresh, charming and funny, so it is ideal for boys and girls. "The Color Monster" by Anna Llenas Serra presents the different emotions that little ones face daily, but masterfully associates them with the different colors so that they can identify them better.
As the book unfolds, the monster experiences different colors, each representing a particular emotion. The book not only seeks to teach children to recognize and manage their own emotions, but also to foster empathy and understanding of the emotions of others.
In addition, it uses playful and colorful illustrations to create a friendly environment that invites younger readers to connect with emotions in a fun and playful way.
«Así es mi corazón» is a work written by Jo Witek and illustrated by Christine Roussey, in which it is proposed that the The heart is a place where people will experience different emotions that must be accepted and learned to recognize.
As it is a very attractive book, it is recommended for boys and girls from the age of three. Its author describes emotions through colors and the different ways in which each of them can be felt once they enter your heart. If you want a fresh and entertaining book to work on emotions in children, this is one of our main recommendations.
Do you need a book to help your son or daughter face their emotions without losing control? «What do I need when I get angry?», written by Tania García, will be very useful for you. It is a friendly and entertaining book, which is aimed at fathers and mothers so that they learn to accompany their children in their process. of emotional evolution, understanding that expressions such as tantrums are not bad behavior, but are expressions of the emotions.
Once this concept is conceived, fathers, mothers, caregivers and guardians can help children control emotions and the express assertively and based on values. Therefore, this work is an essential guide that should be in the homes of all who are immersed in child rearing.
Are you looking for a book to work emotions that is easy to read? "The Big Book of Emotions" is a comprehensive guide to help children understand that emotions they are part of their evolution and that they must be able to manage and express them so that they feel better at a level emotional.
The author, María Menéndez Ponte, delivers a book with very attractive illustrations that invite children to talk about what they feel, so that they get rid of the inner emotions that they don't know how to express. Each of its pages is designed to generate micro-dialogues, making it an interactive and entertaining book for young readers.
We continue this list with "The Diary of Emotions" by Jessi Franquet, a book that focuses on people learning to discover what they feel through their own experiences.
It is a diary in which for 100 days you can write your emotions from your own perspective, without anyone judging or criticizing you. The objective of this diary is for you to get to know yourself so that you begin to accept yourself as you really are.
One of the books to work on emotions in children that focuses on a journey through 40 different emotions that we can experience throughout our lives. Cristina Nuñez and Rafael Romero offer practical tools and creative exercises to explore and understand what we feel inside.
Furthermore, the book uses a combination of meditation techniques, mindfulnessdrawing, writing, as well as other artistic expressions that will help readers connect with their feelings and find ways to express and manage them in a healthy way.
Through different highly attractive illustrations, exercises, reflections and activities are presented so that the youngest readers explore your emotional world, identify your emotions and learn to use them as a source of wisdom and personal growth.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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