Nerves in the stomach when waking up is a clinical condition that a person can experience when faced with situations that generate anguish, anxiety, sadness or uncertainty. When it is not possible to process these feelings in any other way, the body manifests them through physical symptoms. After a night's sleep, the moment you wake up can have various implications, both positive and negative. On the one hand, it marks the beginning of a new day with new goals and purposes in a person's daily routine. On the other hand, this moment entails the launch of different bodily processes that are reflected in the functioning of the body, which can become counterproductive when fears and anxiety arise in specific areas of the body.
In this Psychology-Online article we will provide you with information about the nerves in the stomach when waking up: symptoms, causes and treatment.
Index
- Symptoms of nerves in the stomach when waking up
- Causes of nervousness in the stomach when waking up
- Treatment of nerves in the stomach upon awakening
Symptoms of nerves in the stomach when waking up.
In order to more accurately detect the signs of this problem, it is necessary to know the most significant manifestations. This includes the physical, emotional and behavioral aspects of those who suffer from these difficulties. Below, we show you the main symptoms of nerves in the stomach when waking up:
- Stomach pains.
- Feeling of fatigue.
- Body tremors.
- Nausea and/or vomiting.
- Abdominal distension.
- Feeling of hunger or lack of appetite.
- Swelling.
- Nervousness.
- Distress.
However, it is important to highlight that the presence of any of these symptoms in isolation does not necessarily imply that the condition is caused by nerves. Therefore, it is necessary rule out other possible causes and carry out an evaluation must be carried out by a mental health professional specialist who has the necessary experience to prepare a comprehensive analysis of the person.
Causes of nerves in the stomach when waking up.
There are some determinants that can cause stomach discomfort when we wake up. Knowing the origins of this condition will help us find specific solutions to treat this uncomfortable situation. In this section, we will talk about the causes of nervousness in the stomach when waking up:
Environmental factors
Firstly, environmental factors include all those stressful situations that a person has experienced under various environments. On the one hand, it is possible to see a persistence of symptoms in people who have gone through episodes of high nervousness during childhood. Likewise, it is possible that the person has suffered family abuse of a verbal and/or physical nature, organic diseases, death of loved ones, workplace abuse, among others.
Usually, the mind tends to forget the scenes that caused pain as a defense mechanism. From another perspective, environmental factors include the imitation of family traits that emerge as behavioral patterns. In other words, if one of the family members has been diagnosed with nervous stomach when waking up, there is a good chance that the person will repeat the same sequence.
Here you will find more information about the Defense mechanisms: what they are, types and examples.
Biological factors
The influence of hereditary diseases and genes It also plays an important role in this problem. In this sense, the central nervous system is responsible for processing stimuli coming from outside. For this, the neurotransmitters They send information that responds to specific emotions.
In this way, nervous people have shown excess brain activation during waking moments.
Treatment of nerves in the stomach upon awakening.
Although the ailments caused by this clinical condition represent obstacles in the development of daily life, there are alternatives available that can improve the quality of life. In the next items, we will develop the treatments for the nerves in the stomach when waking up:
Psychological therapy
The therapeutic device is a space that invites reflection about conflictsinternal that cause discomfort and anguish or, in this specific case, the nerves in the stomach. In this way, therapy provides tools that allow you to face tense situations in a more pleasant way.
On the one hand, the short term therapies They emphasize the emotions, thoughts and behaviors that need to be modified to improve the patient's quality of life. Within this group, cognitive behavioral therapy can be highlighted as the main approach.
On the other hand, the long-term therapies They try to locate the origin of the problems in the memory of childhood scenes that are linked to current problems. Psychoanalysis is the most important therapeutic branch within this field.
Psychiatric medication
In the event that the person has large difficulties continuing with your daily activities As a result of the continued nervousness in the stomach, psychiatric medication may have to be resorted to. However, in these cases it is essential to have the supervision of a professional of mental health.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Nerves in the stomach when waking up: symptoms, causes and treatment, we recommend that you enter our category of Clinical psychology.
Bibliography
- Ángulo Rasco, J.F. (2012). Body, emotions, culture. Interuniversity magazine of teacher training, 26 (2), 53-74.
- Garfornina Andrades, A. (2017). Stress and the digestive system. Bibliographic review. Sevilla University.
