The 12 Best Self-Help Books for Anxiety

In the hustle and bustle of modern life, anxiety has become a constant and annoying companion for many people. The demands of work, family responsibilities, and everyday worries can pile up and weigh on our shoulders, robbing us of peace of mind. In fact, the Anxiety and Depression Society of the United States states that 18% of the world's population suffers from stress or anxiety^[1]. The good news is that there are effective tools for dealing with and overcoming anxiety, such as self-help books, which not only offer practical advice backed by science, but they also take you on a journey of self-discovery and personal growth to learn, grow and, most importantly, regain the peace of mind you deserve.

In this Psychology-Online article we will guide you through a careful selection of The best self-help books for anxiety.

Index

1. The little book of anxiety
2. Without fear
3. Anxiety: it happens to me too
4. The big little book of anxiety
5. The end of anxiety
6. How to overcome anxiety
7. How to stop overthinking
8. The anxiety map
9. Your anxiety under control
10. Mind, let me live!
11. How to make good things happen to you
12. The end of anxiety in children and adolescents

Ferran Cases, who is an expert on the subject of anxiety, presents us with a very useful and effective book to learn to control the intrusive thoughts that steal our peace of mind. It is a book that explains a series of strategies that we can apply in our daily lives to prevent anxious thoughts from intensifying and ending up taking over our lives.

In this book, the author guides the reader to learn to control their breathing and understand the need for self-control through activities such as exercise and exercise. mindfulnesyes. Without a doubt, this quick read book will give you the tools to make dealing with anxiety much easier for you.

If you want to get your best version, the book “Without Fear” by Rafael Santandreu cannot be missing from your shelf. In this work you will see the fundamental steps that you must take so that you learn to control panic attacks, obsessions, irrational fears and even hypochondria.

The author explains four essential steps so that you can "lose the fear of fear", which will help you finding the perfect balance between real and imaginary negative experiences that the brain can magnify

The years of adolescence are characteristic because they are loaded with pressures and confusions that young people often do not know how to handle. The book Anxiety: it happens to me too, by Iris Pérez Bonaventura, is a perfect pocket guide for younger readers, since it provides a unique approach to manage anxiety and stress in those years where sensitivity is so common.

The author combines therapeutic strategies with easy-to-apply techniques to help adolescents assertively manage their emotions. Furthermore, it is a book with striking illustrations and simple language, without technicalities so that voters can identify with each of its pages.

Ferran Casses explains from a very personal perspective how he managed to overcome anxiety through relaxation and self-help techniques that completely changed his way of perceiving experiences. It is a book that tells with real examples what you should do to deal daily with anxiety and stress, as well as with intrusive thoughts that are capable of blocking mental peace.

The author is based on the principles of Stoic philosophy to relate the fundamental pillars that lead to permanent self-control of anxious states. This is truly a gem that cannot be missing from your literary collection.

For Gio Zararri, the author of this work, anxiety can allow us to make imminent changes in our lives to find our best version. But to achieve this, we must discover our true potential. That is why this book addresses the topic of anxiety from a holistic perspective, providing practical tools to understand, manage and overcome anxiety in daily life.

Gio Zararri provides a combination of advice, personal reflections, and proven techniques to help readers cope with anxiety and regain emotional balance. The author explains how anxiety can manifest in different areas of life, and offers effective strategies to reconnect with yourself, reduce stress, and cultivate inner peace. Through an accessible and personal narrative, the book invites readers to explore the root of their anxiety, providing practical and empathetic approaches to managing emotional challenges.

This self-help book for anxiety, written by Enrique Rojas, has made many people achieve overcome anxiety, as it contains simple and effective strategies to combat emotional states anxious It provides pleasant information, without becoming tedious.

It is a very professional text, but written in understandable language, which seeks at all times connect with the reader to help them find their inner peace through managing the emotions.

Do you often have negative thoughts and imagine the worst possible scenarios? The anxiety self-help book “How to Stop Overthinking” by Adán Tusco is the tool you need to calm your anxiety. In each of its pages, the author explains the best techniques and strategies to master your own thoughts.

What we like most about this book is that it is brilliant, full of professional guidance and written from a humanistic perspective that truly reaches out to readers to encourage them to improve in all aspects of their life.

In this book, Rubén Casado immerses us in a deep and revealing journey through the territory of anxiety. With a carefully researched and empathetic approach, the author explores the complexities of anxiety, unraveling its causes, manifestations, and how it affects our daily lives.

Through personal anecdotes, real testimonies, and practical advice, Casado guides us toward a deeper understanding of this universal emotion. Why should you buy this book? The main reason is because it is a complete guide, based on professional experience, in addition, the book is full of:

• Clarity and Empathy: Rubén Casado addresses the topic of anxiety in a clear and compassionate way, allowing readers to identify with the shared experiences and feel understood.
• Practical tips: The author offers practical tips and strategies for dealing with anxiety, making this book into a useful tool for those seeking to manage their own feelings of anxiety.
• Research Based: The book is backed by solid, scientific research, which adds credibility and reliability to the ideas and advice presented.

Definitely, The Anxiety Map Not only does it explore the issue, but it also inspires readers to take steps to overcome anxiety and regain control of their lives.

The first thing that this book written by Tais Pérez Domínguez and Sergio García Morilla teaches us is that anxiety can be positive, as long as we learn to manage it assertively to build a resource for ourselves. favor.

Once the reader learns that anxiety is a defense mechanism of the body, he will know how to manage it to prevent intrusive thoughts from taking over his peace of mind. The book includes clear explanations based on scientific evidence on emotional management to keep anxiety under control.

With this unique title, Eduardo Llamazares presents a book that is a work of art, in which he helps you understand that there is only one thing capable of dominating your mind, and that is yourself!

This guide that you will have in your hands is a valuable self-help resource so you can learn to make decisions aware from your own perspective, without letting negative thoughts and anxiety take over your own life.

In "How to make good things happen to you", Doctor Marian Rojas Estapé masterfully explains that happiness does not consist of the things that happen to us, but in how we interpret them.

This renowned and successful writer and psychiatrist shares practical tools and exercises that will help us cultivate a positive mindset, improve our interpersonal relationships, and overcome the obstacles that stand in our way to happiness. In addition, it addresses topics such as resilience, gratitude and the importance of taking care of our mental health.

One of the great concerns of fathers and mothers is having the necessary strategies to help your sons or daughters manage stress and anxiety, to make them whole and happy. That is why Gio Zararri, author of several books on the subject, focuses in this guide on orientation What parents, representatives or guardians need for the emotional education of children and adolescents.

The book is structured in a pleasant way, with short informative sections that are not boring and that keep the attention on the strategies. If what you need is a self-help book for anxiety to help your son or daughter overcome this problem, this is the work we recommend.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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1. American Anxiety and Depression Society. Statistics of people with anxiety disorders. Available in: https://adaa.org/understanding-anxiety/facts-statistics.