Self-esteem is the relationship we establish with ourselves. It is the image we have of our person and the appreciation and trust that we have in each other. Having good self-esteem is essential to be able to enjoy a fuller and more satisfying life, in addition to allowing us to live it as we want. Many times, the lack of self-esteem can make us allow ourselves to be manipulated by stronger people or that, also, we do not live the life that we really want due to lack of self-love. For this reason, in Psychology-Online we are going to discover you how to strengthen self-esteem in women so that you can start loving yourself more and, thus, start living better. Remember: the change is in you.
Raise self-esteem in women: 5 tips.
If you want to strengthen self-esteem in women, you have to keep one thing in mind: this is something that depends solely on you. Remember that self-esteem is, etymologically speaking, the "esteem" you have for yourself ("self")
But we know that this path is not always easy. Therefore, here are 5 tips for you to learn how to increase self-esteem in women and that you can start feeling better right away.
You are you
One of the first mottos that you have to put in your mind is that you are you. And, therefore, you have to learn to love and respect that person that you are. Stop comparing yourself to others and focus your attention on you; If there is something you do not like, change it, if you feel jealous of the lives of others, analyze where they come from and what you can do to overcome them. It is essential that you stop focusing your focus on the outside and begin to focus it on yourself. There is the first step.
Cultivate your concerns and your passion
In order to strengthen self-esteem in women, it is important that you like yourself and that you like the life you lead. Many times we let ourselves be carried away by the wheel of routine and we end up living in an automated way: going to work, doing housework, making food... But, in the end, all day (or all week) we haven't spent a single minute on ourselves. And that cannot be. It is important that, to be comfortable with yourself, start enjoying time in your own company. Go to the gym, read for a while, get a massage, listen to music... Do what you feel like but do it!
The priority is you
Lack of self-esteem can come because you always put yourself last. This is something very common in the case of women, especially when they are mothers. The children and the partner become the priority and they are in the queue. This is a serious mistake. That you are a mother or a woman does not mean that you stop being you. So remember your position in your life put you back in first place and take into account your tastes, your opinions and your desires. If you start to conquer your place in your life, you will begin to feel better about yourself and enjoy greater self-esteem.
Cultivate an optimistic view of yourself
In order to improve your self-esteem, it is important that you stop being your worst judge. Self-criticism is always okay when it is constructive. But, most of the time, if we have low self-esteem, the most common is that self-destructive opinions are created that become authentic works that we put ourselves on. Therefore, it is important that you start change your inner speech and that, instead of crushing yourself so much for everything that you don't do well, you begin to value everything that is positive in you.
Learn to forgive yourself: no one is perfect
A key aspect to be able to strengthen self-esteem in women is that you keep in mind that nobody is perfect. And, of course, neither do you. Also, if you admire someone around you, you have to bear in mind that it is most likely that that person is not completely comfortable with himself either. We live in a society with a very high level of self-demandAnd this is even more evident among women. Therefore, we recommend that you relax and forgive yourself for everything that you are not good at. Accepting imperfections and hugging you for them is a very healthy thing that we have to do.
In this other article we will discover the characteristics of people with low self-esteem for what values if you are also one of them.
3 exercises to raise self-esteem.
To strengthen self-esteem there are some exercises that you can do that will help you realize your worth and begin to improve the relationship you have with yourself. Many times, we have low levels of self-esteem because we do not value ourselves and this can happen because we do not take time to get to know ourselves or to know who we are or what we want. It is important that let's stop for a moment and reconcile with ourselves Well, at the end of the day, we are the only person who, surely, is with us all our lives, don't you think?
Exercise 1: List your strengths
If you have low self-esteem, it is likely that you are very aware of what your faults and defects are. But do you remember all the good things you have? It is important that you take time to remember the positive in you and that, thus, little by little, the balance is balanced. Obviously you are not perfect but you are not an "ogre" either so the first exercise to raise self-esteem that we propose is this in which you must create a list of your strengths.
Therefore, we recommend that you take a pen and paper and do the following:
- Write the compliments that people usually tell you that they love you (if you are good, educated, nice, generous, etc.)
- Write the virtues that you consider you have
- Write down everything you are proud of, all achievements or goals that you have met throughout your life
Now, put this list on the fridge, on the mirror or in your closet to always remember that, even if you don't see it sometimes, you are also a very special person.
Exercise 2: Pamper yourself
We spend a large part of our lives planning goals and objectives that we want to achieve. But when we finally do get them done, we spend very little time enjoying this self-achievement. And this is a big mistake. We have to dedicate the same time to enjoying what has been achieved as to working to achieve it, for Therefore, we recommend that you give yourself a gift when you fulfill any of your purposes, that you recognize your effort and reward yourself.
In addition, we also recommend that you do not forget to take care of yourself every day. Living in the present is essential to be able to enjoy a much more fulfilling and satisfying life. Therefore, do not leave happiness for tomorrow: have it today. To do this, it will only suffice that every day dedicate a little time to yourself. It does not have to be something exaggerated but, simply, give yourself a daily gift to take care of yourself and love you: a chocolate bar, a relaxing bath, a bike ride, listen to that group that like...
Exercise 3: Positive affirmations
In order to strengthen self-esteem in women, we recommend that you try to change your negative speech. And, for this, a good way is repeat a series of positive "mantras" that can help you change your prism. Although it may seem silly, the truth is that reminding yourself of positive things on a daily basis is a perfect practice to control your mind and avoid the appearance of negative thoughts.
To do this exercise to raise your self-esteem we recommend that you look in the mirror and draw a smile. It is essential that you begin to make peace with yourself and that you begin to love and respect yourself every day. Once you are creating this atmosphere, it is time to start talking to yourself, giving yourself positive messages such as the following:
- I can with everything that I propose
- I'm not perfect and nothing happens
- I forgive myself for my defects and I love myself for my virtues
- My happiness depends only on me
- I'm going to get everything that I set my mind to
- You are beautiful, intelligent, strong and friendly
- I respect and take care of myself
- I trust myself and I love myself
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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