Why do I scream when I get angry

It's not always easy manage an angry situation. When we argue with someone, we are likely to lose control and end up raising our voices a bit. But we have to keep in mind that by yelling, the only thing we do is make the problem more important and that the other person also becomes tense and defensive. With yelling we do nothing good, only inflate the situation and make it worse when it could easily be resolved. In this Psychology-Online article we want to answer your question about "Why do I scream when I get angry?". Here we will discover the causes of your anger and help you to better control the situation next time.

Index

1. Causes of anger and yelling
2. Outbursts of anger in adults, how to control them?
3. Control yelling and anger when you get angry

In order to know why you yell when you get angry, it is important that we analyze the origin of this situation. In the vast majority of the time, when we lose our nerves we do it because,

That we have seen ourselves reflected. We have perceived a reflection of a part of ourselves that we do not like and the way to react is defensively. We don't want to be like that, so we yell and get angry at the person in front of us when, in fact, we would have to look inward and see what is not working.

But let's not get confused: it is clear that there are situations that can upset us and make us angry. For example, that they make us wait a long time, that someone speak badly to you, and so on. However, when we really lose our mindsWhen we really scream and get out of control, it is when they have touched "the fiber", when they have said or done something that has reached us very deep. And this happens because it is our reflection.

How to detect an attack of anger to prevent it

The easiest way to express anger is by yelling. Therefore, if you want to know why you yell when you are angry, you have to know that what you are really experiencing is the thrill of anger. In order to learn to detect that you are experiencing this emotion, we recommend that you pay attention to the physical signs that will invade your body:

• Appearance of body heat as well as sweats
• You feel the jaw in tension
• You frown or squint
• You clench your fists
• Palpitations in the heart
• Confusing ideas in the mind
• Etc

If you want to avoid yelling when you get angry it is important that you pay attention to these reactions of your body. In this way, you will be able to realize the situation and, Before emotion controls you, become its owner.

Now that you know why you yell when you are angry, it is important to learn the techniques to control this situation. Like we have already said, the screams do not solve anything, rather they cause the opposite. The person who is receiving the yelling will become defensive and, it is likely, that they too will start yelling, get angry or feel attacked and end up crying. We have to be consistent in our actions and our way of communicating, so it is essential to learn to control outbursts of anger.

Here we are going to give you some techniques that can help you take control of your response and avoid anger or anger that ends up speaking for you:

• Breath deeply: to control anger It is important that you calm the anxiety that this situation has produced in you. Therefore, taking 10 deep breaths will help you reduce that stress and prevent you from responding impulsively and without thinking very well what you are saying. Calm yourself, take a breath and let that emotion go to listen to what they are saying and react in a civil and respectful way.
• Practice empathy: Many times, we react with yelling and anger because we let ourselves be carried away by the impulse first. We act in an action / reaction way but we have to avoid that impulse and think reasonably. What is that person wanting to tell you? What do you think is the message they want to communicate to you? Most of the time, big arguments are nothing more than communication errors between two people who have not been able to express their feelings well. So do not rush and try to understand what it means to you.
• Express your feelings without reproach: If there has been anything that did not sit well with you, sit down with that person and speak openly. Express how you have felt and try to understand you. But beware: never blame or blame. You have to speak from yourself, never from what others have to do for you.
• Go for a ride: especially at the beginning it may be difficult for you to control anger and avoid yelling, so a trick is to take a few minutes out of this tense climate to think more clearly and analyze what is really happening. Leave that tense atmosphere and relax so you can have a clearer mind and think more clearly. Anger can cloud our understanding, so do not let yourself be carried away by it and control the situation yourself.

In this other article we will discover some of the better ways to channel anger.

As we have already said, yelling is a natural response that arises from anger. Therefore, they are still another symptom of the emotion that is occupying your body. In order to avoid yelling when you get angry, it is important to learn to manage anger because yelling appears because this emotion invades us.

To remove anger from your day to day and enjoy giving healthier and positive emotions, then we will give you some lifestyle habits that can help you to live much more in peace.

5x5 technique

This technique is perfect for you to enjoy a calmer and calmer mood. It consists of choosing 5 times of the day to take a "break" and experience a moment of relaxation. For example, you can go have a coffee, strike up a conversation with a co-worker, lie down on your couch with a song that you really like, enjoy a relaxing bath, and so on. And you have to use these moments to really reduce stress. You won't go back to your daily activities until you've really relaxed your mood and are feeling better.

Start meditating

The practice of meditation can help you (and a lot) to control anger and improve your communication with your loved ones. By meditating, we connect with our center, reduce anxiety, and enjoy the "here and now." In this other article we will discover the best exercises to meditate and relax at home with which you can begin to feel the benefits of this ancient practice.

Exercise consistently

Another trick that can help you reduce the anxiety of your day to day is the practice of physical exercise. Playing sports or going to the gym can get you to eliminate accumulated tension, clear your mind and release endorphins. After the shower, you will feel a great sense of well-being, peace and relaxation that will help you better manage stressful situations in your day-to-day life.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I scream when I get angry, we recommend that you enter our category of Emotions.