What is SELF HYPNOSIS and how is it done?

Self-hypnosis is a form of relaxation that helps to connect with the subconscious to achieve the changes we seek in our mind and our thoughts. The idea is that, through this relaxation, the barriers that we have in our mind that prevent us from making changes are relaxed. We would change our belief system and the way we react to different situations.

Do Self-Hypnosis and Meditation Have Something in Common? Can self-hypnosis help you lose weight? For many, talking about hypnosis and self-hypnosis implies something magical and an unshakable formula. However, this is not the case. It requires a great effort on the part of the person since it would try to change the most ingrained associations of our brain between situation-thought-behavior / emotion. To learn more about what is self-hypnosis, how is it done and its benefits, keep reading Psychology-Online.

Hypnosis, and therefore self-hypnosis, is based on the theory that behaviors are created in our brain by repetition. Namely, by acting several times in the same way in a situation, we end up automating said behavior

• For example, repeatedly visualizing themselves at work break without smoking, the person will stop automating this action because they have mentally become "unaccustomed" to doing it.

The disadvantage of self-hypnosis compared to classical hypnosis is that the latter is more objective when have a person to control the process and help the person to cope with the different obstacles. In addition, there is a difference between the results of hypnosis practiced by an expert and hypnosis practiced by a person who has never practiced it.

Does self-hypnosis help you lose weight? Can Self Hypnosis Help You Sleep Soundly? Let's see how much truth is in these ideas. Self-hypnosis can be used to solve or alleviate different problems. Some of them are:

• Fight certain addictions like biting your nails or smoking. Therefore, self-hypnosis can also help you quit smoking.
• Correct bad eating habits like eating between meals, so it can help with weight loss. That is, self-hypnosis can be a complementary technique that helps you lose weight.
• Minor fearssuch as public speaking, as some phobias would require supervision.
• Motivation and focus on objectives.
• Conciliation of sleep, since self-hypnosis serves as relaxation to sleep soundly.
• Self esteem issues. Another benefit of self-hypnosis is to improve self-esteem

How to do self-hypnosis? Once we have seen what self-hypnosis is and the benefits it can have, we will explain how the self-hypnosis techniques. There are various techniques for performing self-hypnosis. Next, we will see what they consist of and how some of them would be applied:

Display

1. With this self-hypnosis technique we would use an imaginary place that produces peace or a specific point in our house through which it is easy for us to feel calm.
2. The breathing should be slow and deep and we should feel how the muscles weigh more and more. Meanwhile, our mind remains focused on that peaceful place.
3. Think about what the aroma of that place is like, what sounds there are, what every detail is like ...
4. Once you feel completely relaxed, it is time to introduce the modification that interests us. This can be an image such as seeing ourselves speaking in public without difficulty or eating healthy way, for example, or through positive messages such as "I will be happier", "I will achieve a new job"...

Here you will find more information about visualization technique.

Fixation

1. In the case of this self-hypnosis technique, to achieve that state of relaxation that allows us to send ourselves these messages and implant them in our mind, we would focus our gaze just above our eyes, so that a blur.
2. At the same time that we are achieving it, our breathing must be, again, it must be slow and deep.
3. Once that state of relaxation is achieved, as in the visualization technique, we would transmit that desired image or message to ourselves.

Breathing

1. In this case, the breath is the only place we will focus on. Ideally, you should always perform self-hypnosis in the same place, so that you end up associating that place with calm.
2. Would be realized slow, deep breaths, with a few seconds of retention of air in our lungs.
3. Once we reached the state of calm, the desired message would be introduced into our mind again. Keep in mind that the messages must be positive. It would not be useful to repeat "I am not going to smoke", it is better, directly, to observe ourselves through the imagination without doing it. In the same way, it is better to repeat to ourselves "I am going to eat healthy" rather than "I am not going to eat a pizza".

Meet others breathing exercises to relax.

Finally, we must bear in mind that perseverance is the key to success. This action must be repeated over and over again to be effective, since a single practice will not obtain results. The ideal would be perform these exercises daily at least once, taking into account that the more we do it, the greater the benefits.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.