One of the evils that most haunt women in today's society is fat complex. Most of the girls, when they look in the mirror, they find something that they don't quite like: the butt, the belly, the thighs, the arms... And we live in a society where beauty canons show women with a thinness extreme that make all those who do not have that body, feel fat, ugly and little attractive. In this Psychology-Online article we are going to discover you what to do if you have a fat complex indicating some good tips that will help you learn to love yourself more and accept that your body is precious just as it is because it is YOURS.
Index
- Overcoming the fat complex: tips to achieve it
- How to love yourself more
- When the fat complex becomes a problem
Overcoming the fat complex: tips to achieve it.
If you have a fat complex it is important that start to control it as soon as possible. This confrontation that you have with yourself can lead to serious health problems that come from disorders related to eating. They can also lead you to live in a much more introverted way and not dare to show yourself as you are to the world, but not to yourself either.
For all this it is essential that you start to act as soon as possible and you can overcome this situation to regain love and respect for yourself. Here we leave you some tips that can help you so you know what to do if you have a fat complex:
Accept who you are
It seems obvious but it is something that you have to start working on right now. It is evident that you are not perfect but you know what? You are not perfect or anyone else in this world. So you can't torture yourself for it, it doesn't make sense for you to. It's okay if you have a bigger ass than your neighbor's, surely you have something that is very worthwhile and that you are canceling for the nonsense of "a big ass".
It is important that you relativize, the physical is not everything in this life (far from it); What's more, as the years go by, beauty takes a back seat and the important thing is to be a good person, with integrity and with an interesting mind. So, start accepting who you are and put aside these secondary aspects of your body that, deep down, are not the least bit important. Believe us.
Nobody is perfect
Mark this phrase on your forehead if necessary. It is the maximum truth that there is in the world and that you have to take into account. Everyone, absolutely everything, has some complex or something about their physique or personality that they do not like at all. But going into that negative thought and focusing all your energies on it will not lead to anything, it would only create dissatisfied and bitter beings. But Why don't you give this thought a spin?
Try to see the positive in you, put aside your fat complex and think about everything else in you that you do like. Remember that nobody is perfect and whipping you for your imperfections will only make you sink more and more into misery, and that is what you want?
Remember what your virtues are
We recover the idea that we have just indicated: you have to enhance your virtues. It is clear that there is something about you that you do not like but, calm down, there are many people in the same situation. The difference is that you cannot focus on the bad or the "defects" that you have (or that you think you have) but you have to change your internal speech and remind you of all the virtues that you have and that make you stand out.
Increase your self esteem
In order to overcome the fat complex, it is important to work on an element that, in fact, It is the main cause of your situation: low self-esteem. Surely, if this complex is being so important in your life and is causing you great discomfort, it is because, deep down, you don't love yourself one bit. The complex is just a sign that your self-esteem is on the rocks.
Therefore, if you want to start to overcome your fat complex, the first thing you have to do is make peace with yourself. Love yourself, respect yourself and forgive yourself for everything you are not perfect at. Stop being your worst enemy and become your ally, the person who loves you the most in the world. Because if you don't, who do you think will?
In this other article of Psychology-Online we discover the 4 fundamental pillars of self-esteem.
How to love yourself more.
In addition to all the advice that we have just given you so that you know what to do if you have a fat complex, it is important that, as we have just indicated, you begin to love yourself more. In fact, this is the first step you have to take to be able to solve this complex and feel better about your body and yourself.
Take care of yourself both inside and out
One thing is clear: if you take care of yourself, you feel better about yourself. Therefore, a good way to be more comfortable with yourself is to start taking care of yourself and treating yourself with love and respect. In this sense, we recommend that you bet on healthy lifestyle habits, that you practice exercise, that you eat healthy and that you enjoy a life that is much more beneficial for you and your body.
But, in addition to taking care of your health, it is also important that you take care of your mind and your internal energy. Therefore, avoid toxic relationships and surround yourself with positive people. Many times, people with complexes tend to establish somewhat unhealthy relationships or friendships because they do not feel complete alone. So, if this is your case, get rid of this hostile environment as soon as possible and start working for healthier and more positive relationships.
Write down your virtues and remember them
It is important that you remember every day who you are and what your strengths are. Focus on it and leave behind everything you don't feel "special" about. Instead of thinking all the time about how fat you are, why not put in the effort to work on that hobby that you like so much and are good at? Sometimes complexes get bigger and bigger because they take up too much space in our mind but, just like we do with a closet, that can change if you put new interests inside yourself and they start to be more beautiful and colorful.
Be positive
In order to improve your self-esteem and overcome your fat complex, it is essential that you stop being your worst enemy. Bet on a positive and optimistic attitude that will help you feel more confident about yourself and your abilities. We encourage you to start dedicating time to what you like and that, little by little, you start setting goals that you can achieve. Seeing how you achieve what you set out to do will be an injection of confidence and brutal self-esteem that will help you feel better about yourself. Test it!
Live how you really want to live
And finally, don't forget one VERY important thing: your life is yours, yours alone. You will be the only person who will be by your side all your life so, if there is something about her that you do not like, try to change it. We can never forget the great power that people have over our future and, therefore, it is essential that you be aware that if you want, you can achieve everything you set your mind to. Start drawing the life you've always wanted and work towards it. With this, you will be able to feel happy and the issue of fat will cease to be important to you.
When the fat complex becomes a problem.
If you have a fat complex and, each time, you feel in a deeper and deeper loop, it is possible that this complex has become pathology. Obsession from physical complexes can lead to a more serious and dangerous situation for a person's physical and mental well-being.
The dysmorphophobia It is the inability to see the body as it really is and it is a pathology that people with disorders such as anorexyor bulimia. In these cases, the complex has developed obsessively and has ended up becoming a disorder that can endanger a person's life.
If you consider that your complex is becoming more and more uncontrollable, it is best to talk to a family member or friend and let them know go to a professional. You have to be very careful with this issue because your life may be in danger.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to I have a fat complex: what do I do, we recommend that you enter our category of Personal growth and self-help.
