What to do when someone turns their back on you

What to do when someone shows you their indifference? Social relationships are not always easyIn fact, unrequited expectations can be generated, everyone has their own priorities and reaching common interests is not always easy. Luckily, there will always be one person who will never turn his back on you, or at least, that's the way it should be: yourself. While you wait to be heard by someone, looked at and cared for, you forget that inside you, you have all the good and all the help you need to be happy. But What to do when someone turns their back on you? In this Psychology-Online article we are going to give you some good advice so that you know how to act and manage this situation.

Here are some good tips you can follow to know what to do when your back is turned:

1. Try talking to that person: The first thing we recommend is that you try to communicate with that person who has failed you. He may not even have realized that she was not there and, remember, speaking is how people understand each other. Therefore, we recommend that you try to establish communication with that person to explain how you feel and that she can justify her attitude. Based on this, you can decide if you want it to continue to be part of your life.
2. Stop counting on that person: It is important that we learn to let him carry on with his life and do the same, focus your attention and energy on people who value your presence and your company. But don't waste your time on anyone who doesn't deserve it.
3. Empathize: It is important that we remember that friends are there to help us but it is not their main task. Like you, they also have good and bad times, they have moments that are more aware of you and others that less. Therefore, you cannot demand that they pay attention to you if at this moment they find themselves with their heads in other things. Empathize with that person who has turned his back on you and assess whether, really, you have to reproach him for something or not.
4. A relationship is a matter of two: If you want to know what to do when someone turns their back on you, it is important that you value how you are when that person comes to you. That is, relationships are made up of two or more people and, therefore, it has to be given and received in equal parts. It may be that someone is turning their back on you because, simply, he has tired of always supporting you and that you never do.
5. Count on your parents and loved ones: on the other hand, there will also be other people who will never turn their back on you: your parents. In fact, in the midst of the economic crisis, families have become excellent supporters not only economically but also emotionally. In general, best friends are those who also know how to measure up through the good and the bad.

You have to think that any person accumulates more than one disappointment throughout their life. At the level of social relations there is also hypocrisy, individualism, selfishness, unethical interests and superficiality... For this reason, for those who aspire to authenticity and generosity, it is not always easy to find their hole and refuge in emotional level. Luckily, there are always good people like you who make this world a place worth experiencing and knowing.

In the previous section we have already given you some tips so that you can know what to do when someone turns their back on you. But What if your family has failed you? Normally, the family is the one we can trust the most, but it can also be the case that they end up failing you or not meeting your expectations. Therefore, below, we are going to give you some tips so that you know how to act when your family turns their back on you:

• Analyze the situation wellBefore placing yourself in a "victimizing" state, we recommend that you try to assess what happened in a more objective way. That is, have they really turned their back on you or, simply, they have not agreed with you? It is very important that we be honest with ourselves about what has really happened so that we do not deceive ourselves.
• Learn to forgive: Although the family is one of the social groups that we can trust the most, we have to know that they are not perfect. And, as human persons that they are, they can also make mistakes or not be there when you need them. Therefore, try to de-dramatize the situation and stay a bit calm. Surely they have failed you inadvertently or without realizing it, therefore, do not blame them or think that they do not love you, they are simply not perfect.
• Talk to them: In order to know what to do when your family fails you, it is important that you understand that communication is essential. Surely, this situation has occurred unexpectedly and it may be that they did not take your feelings or your needs into account when acting. But nothing happens, the world does not end. When you are more relaxed and calm we encourage you to sit down with them and explain what happened. Surely, this way, they will be able to understand you better and you will not be able to feel "abandoned" again.

In this other article we help you manage the feeling that your parents don't love you. This is a very common emotion in stages such as adolescence or when there are family conflicts that are not fully resolved.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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