Psychology is not a tool that only acts as a diagnosis when faced with an emotional conflict. Psychology, as a health discipline, is much more. Just as geriatrics enhances health from the point of view of prevention to promote the autonomy of the In the same way, the real work of psychology is the strengthening of personal resilience through from mental hygiene tips which are basic, by way of prevention. An example of these prevention tools is the content that many psychologists publish on their business blog.
In the same way, preventive psychology is that branch that is responsible for identifying and promoting healthy behaviors in society. For example, in the field of social health, preventive psychology promotes measures to reduce stress, which is one of the great enemies of physical and mental well-being. If you want to know more details about what is preventive psychology keep reading this article.
Index
- Mental health care
- Attend the first symptoms
- Preventive psychology tips
Mental health care.
Preventive psychology Also remember that health is an integral concept, therefore, the well-being of a person depends not only on their full physical condition but also on their emotional situation.
The main focus of human suffering is linked to attitudes and behaviors. A change in a thought, a modification in a routine, can be decisive to increase the levels of well-being and avoid the deterioration of the mood. All of this makes us aware of preventive psychology.
Prevention is vital in many circumstances. For example, it can be key so that sadness over the death of a loved one does not lead to depression. Preventive psychology can be oriented to different objectives, all of them framed in the health plane. For example, there are drug use prevention programs.
Similarly, preventive psychology also goes hand in hand with The education since it facilitates the learning of basic self-care tools for society. Today, for example, we are all aware of how beneficial walking is to put body and mind in shape. Therefore, sport also has a preventive psychology function.
Similarly, currently, support programs are being developed on caring for the caregiver, to improve the well-being of those who have a dependent family member in their charge.
Attend the first symptoms.
The preventive psychology centers also develop adequate diagnoses for mild symptoms, in order to avoid aggravation of the situation. In the same way, treat a disorder in its early stagesIt also improves the quality of life of the patient. Preventive psychology establishes everyday goals, such as strengthening self-esteem, effective time management, developing social skills, developing relaxation techniques, laughter as therapy, healthy love in relationships, healthy habits to reduce anxiety. Prevention is also carried out at the company level through the development of initiatives that improve the quality of life of workers in their working day.
Preventive psychology advice.
Make about an hour of Daily exerciseEspecially if you work most of the time sitting down. Encourage creative leisure to develop your hobbies and establish spaces of freedom. Meet your friends with periodic frequency since personal meeting spaces are key to improving health.
Take care of your diet and ensure that your daily rest is of quality, sleep the necessary hours. Establish regular schedules in your life to have an order of routines.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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