Communication is a natural action for the human being since the word is a means of expression that encourages dialogue and interpersonal relationship. However, there are blocking situations that can occur on this plane of reality. For example, a person may feel uncomfortable talking to others. This type of circumstance produces discomfort and discomfort to those who feel vulnerable due to this fact that generates insecurity.
The risk of being uncomfortable talking is that you take the wrong measure of spending most of your time in your comfort zone: your home. Why do I get nervous when I speak? In Psychology-Online we tell you.
There are different factors that can produce this situation. We have listed several possible examples below.
Nervousness when speaking in public
An oral exam, the presentation of a project in the office, the realization of a presentation or any action that involves the challenge of speaking in public can produce nervousness even in people with experience. The fear of public speaking connects with other fears, for example, fear of ridicule or negative criticism.
However, very often people make a negative interpretation of nervousness prior to a test of these characteristics when, in reality, this can also be a symptom of personal interest in showing the best version of oneself in this situation. In other words, nervousness can also be a manifestation of awareness of one's own responsibility. However, in this case, the nerves disappear after the test is finished or even earlier.
Infatuation
When a person is excited and begins to feel something special for another but does not know if it is reciprocated, she can also experiencing that nervousness that is perfectly represented through the metaphor of butterflies in the stomach. That is, the expectation of love places the protagonist on a horizon of hopes, idealization, doubts and insecurities. In this case, this nervousness is overcome over time by becoming more confident with the other person.
Social anxiety disorder
People who suffer from this form of social phobia feel uncomfortable being watched due to the panic they experience at the judgment of others. The person affected by this diagnosis suffers emotionally and may even present anxiety crisis being surrounded by other people. This can happen both on a personal and professional level.
In this case, the suffering is also conditioned by the power of anticipation since it may happen that the person imagine dramatically how you are going to feel at an event she has been invited to or has to attend in just a few weeks.
To learn a new language
Around the learning of a new language can arise the nervousness of those who feel insecure when they do not express themselves in his mother tongue because he is afraid of making a fool of himself in the pronunciation of some words or in the use of expressions incorrect. This fear is very present, and precisely, it is one of those that most blocks the personal objective of the dive. linguistic because the emotion that produces the most discomfort to those who feel nervous for this reason is the shame.
Dependence on new technologies
Those people who are very used to interacting through social networks and WhatsApp, however, do not have the practical experience of face-to-face relationships, they experience this nervousness when facing these situations due to the lack of custom. They feel that behind a device they have a greater projection compared to the improvisation it produces the close treatment in the proximity of two people who meet to have a coffee, take a walk or go to the movie theater. The mobile phone addiction it is a problem of recent appearance in our society that must be dealt with immediately.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
