“I have not wanted to talk to anyone for a long time, I have tried to find some cause or reason that really justifies what I feel but until now I have not found it. I don't feel like leaving the house or doing anything. I feel that people have gradually been distancing themselves from me due to my apathy and that I increasingly want to be alone and isolate myself although that does not make me happy either. Every time someone tries to approach me looking for your friendship or to have a relationship with me, I cannot reciprocate because I do not feel the real desire to do so "
Do you feel identified with what is described in the previous paragraph? You don't feel like talking to anyone and you feel worse and worse? There are many reasons why this may be happening to you and although each case is totally different, it is important to know what your personal reasons are for which you find yourself in this way. The objective of this article of Psychology-Online: why i don't want to talk to anyone
It is important that you ask yourself about this situation in more depth and be aware of some things that will help you to know what are the reasons why you do not want to talk with nobody. As for example, the following questions:
- How long have you been without wanting to talk to anyone? Identify the approximate time that you have been without wanting to talk to people, as well as identify if there are some specific people you don't want to talk to or you just don't feel like talking to at all no one.
- How do you feel about not wanting to talk to anyone? Think about what makes you feel that way, how do you feel? Do you feel sadness? Apathy? Disappointment?melancholia? Identify how you feel emotionally from day to day.
- You really don't talk to people? I understand that you don't want to talk to anyone, however, do you really? How much do you talk to people? What people do you usually talk to the most? It is very difficult to totally get away from people, especially if you lead a life where you have to go to study and / or work every day or you have to live with your family on a daily basis.
- Do you notice that people are moving away from you? Many times, despite having the desire not to want to talk to anyone, the people closest to you are still there with you and they do not stop losing contact. However, sometimes and especially if you have been avoiding them for a long time, they can begin to distance themselves even unconsciously.
- At what point did you start wishing you weren't talking to others? Try to remember and remember at what specific moment you started to want to get away from people. See if at that moment or during the course of that time something happened to you that meant a lot to you in your life that made you start to feel that way.
These are the main reasons why a person may feel unwilling to leave home and interact with others:
1. Dysthymia
Dysthymic disorder is considered one of the chronic affective disorders that occurs more and more frequently in society. This type of mood disorder It is characterized, apart from the feeling of apathy and the desire to isolate yourself from others, by feeling sad and melancholic almost all the time. People who have low self-esteem that is reflected in their feelings and in their day-to-day actions. This type of condition is often mistaken for depression because the symptoms are very similar and it is said to affect women much more than men.
- How to cure dysthymia? In these cases, psychological treatment is essential and essential. Dysthymia can also be treated with the help of antidepressant drugs.
2. Depression
Another possible reason is that you are truly depressed, either because some situation has happened to you. difficult enough that you have not been able to face or because it is a question related to brain chemistry like is the endogenous depression.
3. Apathy
You will probably find yourself in a situation where you are not comfortable, for example in the place where you are living, in the environment where you are living daily, either because you do not feel comfortable at school or at work, etc. That may be causing you apathy and desire not to know anything about anyone.
4. Duel
When a person is going through a grieving process It is normal that during this time you do not feel like interacting with other people and that, on the contrary, you prefer to isolate yourself due to the intense pain you feel. Grief can be caused by different situations such as the loss of a loved one, the breakdown of a love relationship, the loss of a job, etc.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
