A outgoing person has a series of characteristics such as sociability, optimism and assertiveness. Being outgoing is a personality trait that maintains a certain stability. While it is true that some personality traits can be modified and adapted to personal needs and the environment.
There are changes that are caused by your own decision. As a human being, you can not only know yourself for who you are now, but also for how you would like to become. For example, a person may make the decision to want to be more outgoing because he foresees from this change an improvement in his own life and in his relationships with others. In this Psychology-Online article, we explain how to be more outgoing.
A outgoing person it is the one that is easily related. Here are seven ideas for a more outgoing and sociable attitude:
1. Simple goals
It is not about transforming yourself into a different person but about be yourself aligning your virtues and qualities with that desire to be outgoing. For this, it is recommended that
2. Do different things
If you feel that your routine and behaviors are too predictable to the point of visualizing a routine devoid of surprise, you can take the initiative to generate changes motivated by a decision own. That is, to create new experiences you can also promote new circumstances. No one can influence all aspects of your life, there is also chance. However, to be more outgoing, it is recommended that you focus your attention on those issues that depend on you. For example, start a new activity.
3. Participate in conversations
The role of listener is very important, however, sometimes it can also be very comfortable when it becomes a way of not taking the lead in the conversation. Show a open and sociable attitude, interact with others, take the initiative in dialogue, ask questions, share anecdotes and improvise.
4. Think of those times when you have been outgoing.
Make memory, reflect. Most likely, there are times when you have been outgoing and sociable with others. What kind of situations were they? Find out what factors led you to have a more open attitude. Keep these situations in mind and take them as an example.
5. Write a diary
To keep track of your process and value your achievements You can also write a diary in which you write down some of the reflections and experiences about this process of personal improvement. Track your progress in the goal of being more sociable and outgoing.
6. Make solo plans
Strengthen your autonomy to do activities not only in a group, but also individually. In that case, you also associate with other people. For example, when you go to the library, you have the opportunity to speak with the professional who works there and that can guide you in choosing your readings or socialize with other people who have attended lonely.
7. Practice your social skills
With your neighbors, with your family, with your group of friends and with your co-workers. When a person spends time closed in on himself, he also feels that his social skills are more numb. To find out if you are communicating effectively, you can do a social skills test. On the contrary, when you stay in contact with others in person and online, you exercise communication, kindness and empathy. Being more sociable and outgoing is also a matter of practice.
The discomfort you feel when you step out of your comfort zone is positive even if it is not comfortable for you. This feeling is the consequence of change and lack of habit. However, it is advisable to find the balance. That is, your desire to be more outgoing must be accompanied by the challenge of add constant actions that are aimed at achieving this purpose. The time you spend in your comfort zone also increases your rest to achieve a new challenge. In turn, each new challenge you achieve also expands the space in your comfort zone.
How to break your comfort zone to be more outgoing? Take on new activities but take your time to reflect on what are the topics that you like the most. If you love literature, for example, you probably enjoy meeting others around a book club more. Therefore, to be more outgoing, you first have to know yourself in order to know where you are since this position is the one that defines the first He passed.
If you have made the decision to be more outgoing and have a more sociable attitude, it is likely that your inner dialogue will revolve around this topic at different times. In Psychology-Online, we ask you these questions that you can ask yourself to find your answer.
1. Why do you want to be more outgoing?
It may be just one reason, or you may have even identified more reasons for setting this goal for yourself. Being aware of what these reasons are will help you increase your commitment to this goal. You may feel that it is difficult for you to interact with others, ask yourself too why is it hard for you to relate.
2. What qualities do you see in extroverts?
Try to reflect on the example of different outgoing people whom you know well. Do you see some common characteristics in all of them? How can you model those attitudes?
3. What is it that you want to do but fear discourages you?
Try to observe what is beyond fear, taking into account, in addition, that this feeling also acquires another dimension when you get in motion and move on to the plane of action.
4. What will be your first step to be more outgoing?
Every action plan has a beginning. Meditate on what the first step will be to have a more open and sociable attitude. Look for this answer in yourself because it is your own story.
5. What qualities and virtues define you?
Do not look only at the distance that separates you from the desired state. Take care of your being and your essence. A person who values himself also enjoys more of this process of discovery that leads you to evolve, not to become someone else.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
