There are moments of all kinds and it is very human to have moments of downturn. The alarm signal should go off when moments of sadness are much more recurrent than joy. We must aspire to the stability of being a constant line and not a roller coaster. Today in Psychology-Online, we give you the keys to act positively when you are not well on an emotional level, discover how to act when they are emotionally bad.
It is common for people not to talk about what happens to them because they do not want to worry third parties. However, it is very healthy to talk about yourself, trust another person and lighten the load through the word that is a therapeutic tool. When you externalize your thoughts and feelings too you feel much better about yourself.
There are entities such as El Telefon de la Esperanza that answer anonymous calls at any time of the day and night.
When you are having a bad time, take care of yourself as a vital maxim and think that this situation is temporary. Have very regular life schedules to promote the correct rest at night.
In a situation of prolonged sadness, it is important react in time and ask for the help of a professional because an early diagnosis is effective in preventing the disease.
When the sadness is prolonged it is no longer enough to have support from friends but professional guidance is essential.
The courses on emotional issues are also very enriching because they take place in a very human environment, they are very constructive because allow you to connect with yourself and get to know yourself better. But you can also learn from other people and relativize your stories by listening to other people's testimonies. Freedom is the premise in this type of course since no one is obliged to tell something that they do not want to tell.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
