The abdomen area is one of the areas of the body that we most frequently focus on when wanting to lose weight. The origins behind the accumulation of fat in this area of the body are many and varied, such as poor diet, a sedentary life, stress, age or even a lack of dream.
Once we are aware that we have to reduce fat in this and other areas, it is normal to wonder how to do it. There are no miracle solutions, but we can implement some changes in our day to day to promote weight loss and have a healthy body.
What to do to lose weight? In this Psychology-Online article, we will see good habits that will help you lose weight. There are many changes that we can make to help lose weight more easily, then we will see some.
Index
- Changes in diet
- Create an exercise routine
- Other effective tricks to lose weight
Changes in diet.
Changes in diet must occur to begin to lose weight progressively. The first thing is to review what keeps us from a balanced diet and change the diet to adapt to it. If we want to lose weight, we also have to follow a hypocaloric diet, it may be useful to resort to substitutes for the main meals of the day, such as those that we can find in
In addition, it is recommended drink water, up to about 2 liters per day, to promote the elimination of toxins and avoid fluid retention. It is advisable to reduce foods such as sugary or processed drinks as much as possible.
Create an exercise routine.
Exercising is beneficial for health at all levels to build muscle mass and improve bone strength. But it is also very important to burn those calories that we accumulate in certain areas, so it is advisable to create an abdominal exercise routine to promote their elimination.
The ideal is to adapt the exercise to the characteristics of each person; Whenever possible, sessions lasting about 30 minutes can be created to train different muscles but focusing on the areas of greatest concern. Some recommended exercises are squats, goalie push-ups alternating arms on each descent, or burpees, where we work abdomen, glutes and quadriceps, among others.
We cannot forget to do sit-ups, as it is an exercise that will help strengthen the muscles of the abdominal area while we burn the fat that is located in the area. If you are not sure where to start exercising, you can always ask a personal trainer for help to create a personalized exercise routine to lose weight. In a short time you will start to see the results.
Other effective tricks to lose weight.
Fat accumulation is common in both men and women. For everyone, it is advisable, in addition to changes in diet and sport, to take other measures that have proven useful to reduce it. For example, sleep 8 hours a day, since with more or less hours outside this limit we are favoring the production of the cortisol hormone, key in fat storage.
Another effective trick is eat calmly so that the brain has time to process the feeling of fullness and thus avoid overeating. Chew well and eat patiently to avoid larger meals than necessary.
It is also advisable to take care of the cooking methods of food, preferably opting for cooking in the oven, grilled, steamed or boiled foods versus fried or stewed.
Now that you know what changes you should adopt to lose weight, you just have to start them to enjoy interesting changes.
- To lose weight: replacing two of the main meals of the day with a replacement in a low-calorie diet helps you lose weight.
- To maintain: replacing one of the main meals of the day with a meal replacement on a low-calorie diet helps maintain weight after weight loss.
The most important thing in a weight loss process is to have the help of a specialized professional and follow their guidelines.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Good habits that will help you lose weight, we recommend that you enter our category of Nutrition.
