Sport and physical exercise
Ethics in sport Like all human behavior, sport also has rules that regulate its activity. In this...
9 Relaxation Techniques for Stress
Stress is the response of our body when it perceives that we are overwhelmed by a certain situati...
Progressive muscle relaxation technique
We will use total or partial Progressive Muscle Relaxation to learn to control the muscles of our...
The sense of coherence as a mediator between physical activity and resilience
According to Anaut (2005) there are different manifestations of resilience, at the social level (...
Competition in sport
The word competence derived from the Latin “competere” means “to search together and has several ...
Psychological benefits of swimming
Practice any type of sport, in addition to helping us take care of our health and keep fit, It al...
What is TAPPING: Emotional Freedom Technique
Over the years, people have accumulated a number of negative experiences, which have been blocked...
AROMATHERAPY: benefits and essential oils
Aromatherapy is a growing technique but one that generates a lot of controversy. Can smells impro...
Relaxation techniques for adults
The society in which we live puts our body and mind to high levels of stress and anxiety. This is...
MINDFULNESS: What is it and How is it practiced?
Once upon a time, in a region between Nepal and India called Kapilavastu, there lived a royal des...