MINDFULNESS: know yourself with FULL ATTENTION

Manage your emotions, become aware of yourself and, from self-knowledge, discover and develop your strengths. You achieve this with mindfulness, which infuses you with well-being and, from it, enables you to transmit placidity to others. Mindfulness is not an infused science, nor a self-taught discipline, but must be learned from the hands of well-trained professionals qualified, such as those that these days offer you the opportunity to instruct you in this technique with solvency, through a course of mindfulness at a distance. Keep reading Psychology-Online if you want to discover the mindfulness to know yourself.

Index

1. Mindfulness: know yourself with this method
2. Why a mindfulness course?
3. Why "this" mindfulness course?
4. Innovative mindfulness

Learn to manage, not to repress, emotions, reactions, thoughts, feelings... Learn to manage resilience; to acquire full awareness of yourself, without external factors disturbing you, distorting you or gripping you and paralyzing you… Stand alone in front of the mirror, looking at yourself face to face, frankly; accepting yourself as you are and, from self-knowledge, discover, exercise and develop your strengths, your attitudes, your aptitudes... Stay calm in difficult situations. Be free. Without conditions ...

This is the mindfulness: mindfulness to your essence to maintain serenity and inner peace; to enhance your own well-being and, from it, radiate positive energy and placidity to others. We are not talking about utopias, but about a reality within your reach. It is something perfectly possible for anyone who proposes it. Now you have the unique opportunity to learn how to do it with the best distance mindfulness course, which offers the European Institute of Positive Psychology, IEPP, Precursor in Spain and Europe of this young discipline of modern psychology that is Positive Psychology.

Mindfulness is not learned alone. It is a technique that requires training by a highly qualified professional for it. Mindfulness enables us to manage our own feelings, emotions and thoughts to gain full awareness of ourselves and, from her, to be in a position to face any situation that occurs to us throughout our lives, even in the face of the most adverse.

Mindfulness is meditation; but it is not "just meditation"; mindfulness is concentration, but it is not "just concentration"; mindfulness is abstraction, but it is not isolation. Mindfulness is a journey deep inside oneself, in search of the authentic self, without external interference, but without losing the notion of reality, or cutting the connection with the essence of our environment. It is the fusion of the inner self with the outer nature that surrounds us.

Mindfulness is not a technique that is effortlessly learned in just two days; it requires time and training under the direction and supervision of an advanced specialist specifically prepared to teach it. Otherwise, it may cause adverse effects. The academic journal Acta Psychiatrica Scandinavica warns in its issue last August that an inappropriate practice of meditation and mindfulness can lead to aggravated states of anxiety and depression.

In the distance mindfulness course that offers the European Institute of Positive Psychology, IEPP, You will know what mindfulness is and you will learn step by step techniques such as meditation, to better manage emotions and learn to clean the mind of so much noise, both external and internal, that is, our own distortions and distractions: our own interference.

You will know with him FORTE strengths test what are your strengths and how to optimize them to increase your well-being, because Positive Psychology is the scientific study of optimal human functioning.

You will perform practical exercises to manage negative emotions, such as anxiety, stress and sadness, and to enhance situations that generate happiness through your positive emotions.

You will learn new ways of reacting to promote your psychological well-being and, thus, increase the motivation, improve time management and address conflict situations to feel more empowered harmony.

As innovation is the hallmark of the IEPP, your distance mindfulness course is completely innovative: does not deal with discomfort; It is not a forum where we can vent, but a stage where we "train" in a vital paradigm shift; It is not done in person, nor by downloading PDF documents to read and memorize, but it forces us to take action. And it continues online, remotely, taking advantage of the advances of new technologies. It is the ideal course for those looking for a real change in the right direction for them.

The IEPP distance mindfulness course is coordinated and taught by the chartered psychologist and mindfulness instructor Aroa Ruiz, undoubtedly one of the best specialists in Spain, Master in Coaching and Emotional Intelligence from the University of Oviedo, a teacher in two courses of university experts and with a career endorsed by more than five thousand sessions of experience.

With Aroa Ruiz another excellent Positive Psychology professional will work in close collaboration, Dafne Catalonia, her that she is the academic director of the course, as well as the founder and CEO of the IEPP. Both will carry out functions of orientation, monitoring and continuous support to the students for their permanent evaluation.

This is your opportunity.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Mindfulness: know yourself, we recommend that you enter our category of Meditation and relaxation.