The final stretch is approaching, in a short time I have to face a long call for exams and I feel that I have no motivation to study. What to do when you don't want to study? How to study? It may be that at this moment you are faced with this situation, either because you cannot find interest in what you study, because it is boring or simply because you prefer to do other things. But don't worry, it is a very common problem and therefore, in this Psychology-Online article we will explain how to motivate yourself to study through 15 effective tips and tricks for studying.
"I am unmotivated to study" or "I can't get to study " are very common phrases among students facing periods in which they must study, either at the university, to prepare for exams or, for example, to start studying a language such as English. The reasons behind lack of motivation to study They can be very diverse, such as considering that what you study will not be necessary for you, the well-known “straw” syllabus, which the lesson is boring for you, that you think that even if you study you will not be able to get the grade you expect, between others.
Faced with this, we ask ourselves: What to do when you don't want to study? Where do you get the motivation to study? The answer lies in find a motivation that helps us to face the study, since we must bear in mind that as in any other activity or action, the Motivation is one of the most important elements to be able to do what you have to do successfully and successfully satisfactory.
How to motivate yourself to study? How to motivate yourself to study competitive exams? How to motivate yourself to study at university? How to motivate yourself to study English? Next, we are going to offer you a set of steps, tips and tricks to help you increase your motivation And that the fact of studying becomes something much more pleasant and bearable, as well as habits that help you improve your grades.
1. Set small goals for yourself
It is normal that when faced with a subject that has a lot of syllabi, we become overwhelmed and our motivation to study diminishes. In addition, viewing the matter as a whole is not very rewarding, as it will give us the feeling that we are not moving forward and with that, we do not feel fulfilled. How do you want to study? Is very useful set small goals about the study, such as focusing only on one of the exam topics, which will help us feel more fulfilled and thereby increase motivation.
This consideration is very important in the preparation of exams that involve a lot of syllabi, such as the preparation of a competitive examination. Studying is a long-distance career and it is difficult to stay motivated for so long, so it is important to feel fulfilled often.
2. Rest well
As college exams approach, all compressed in the same two weeks, overwhelm increases, motivation decreases, and stress appears. Faced with this, we tend to study for hours and hours, during the morning, afternoon and night.
Not by studying for long periods of time will you be more efficient in studying. Studying for many hours at a time is very exhausting and directly limits our motivation. How to motivate yourself to study? Taking short breaks in the study will help you disconnect your mind and be able to be fresh and motivated when you start studying again. Give importance to breaks.
3. Focus on the goal
How to motivate yourself to study? It is difficult to find an extrinsic motivation to the study itself. Learning a topic on the syllabus can sometimes be unsatisfactory. For this reason, it is advisable to ffocus attention on the achievement we want to achieve And with this, each small step we take will bring us closer to that goal, such as finishing graduate school or entering the competitive examinations.
4. Reward yourself
How to overcome laziness to study? To make studying even more rewarding, give yourself a reward after intense hours of study. If while you study you keep in mind that when you finish you will be able to achieve what you want so much, the motivation to study will increase. However, remember to be honest with yourself, if you consider that you have given up and you have made an effort, reward yourself with a greater reward than those days that your effort has not been the same.
5. Surround yourself well
There are many people who feel isolated, cloistered at home when exams come, and this leads to a significant drop in performance and motivation. If studying at home makes you feel this way, propose to a group of friends to study together or go to libraries to feel accompanied throughout this period.
6. Do the hardest first
When we start studying we are fresh, possibly more motivated and determined to get started on homework. However, as the hours go by, our motivation and concentration decreases and it becomes more difficult to face the most complex agenda. Thus, it is advisable to start with what is most difficult for you.
7. Heed the consequences
In the same way that thinking about the long-term reward that study will bring will help us increase motivation to study, keep in mind what will happen if we don't start studying it is also a starter motor.
8. Think about the application of what you study
How to motivate yourself to study competitive exams? It is normal that memorizing large amounts of content is boring and difficult for us to motivate. It is common to focus on memorizing as much as we can so that we can only pass the exam. However, if we make sense of what we study and think how can we apply it, the motivation that we will give you will be very different.
How to encourage me to study? For example, we tend to study languages such as English out of obligation or because they tell us that they are necessary and this perhaps is not a sufficient extrinsic motivation. On the contrary, if we study thinking that their learning will open us more job opportunities and allow us to travel and communicate better, the motivation to study increases.
9. Create a study routine
How to study? We must be aware that establishing a habit requires a certain period of time and the first days can be difficult, but once acquired the habit, it will be much easier for you to start studying and your motivation will remain more stable.
10. Study when you should study
A bit in relation to the previous advice, in establishing a routine it is essential that there are moments for everything, especially in studies that require preparation for a long time weather. Therefore, establish a routine with a marked study schedule, but at the same time mark also leisure spaces and free time, which should be sacred, in the same way that study should be.
11. Avoid distractions
Distractions such as phone notifications, going to the kitchen for a snack, emails,... lead to our motivation decreases, since you will observe how the hours go by and you have not achieved what you had proposed. How to motivate yourself to study? Leave all these distractions for the moments of rest and with this you will also make these more rewarding.
12. Take the time
Starting to study for exams in the days leading up to them leads to a high level of stress and along with it a decline in our motivation to study. Faced with it, it is better start studying early and dedicate 3 or 4 hours a day to study, having to study 10 hours a day the last days before the exam.
13. Take into account your state of mind
Mood is a factor that directly conditions motivation. It is possible that one day we wake up very motivated to study, we prepare everything we need to start and suddenly, we receive bad news. Directly, our state of mind will cause us to become demotivated and make it impossible for us to give up, do not force yourself. It is important to listen to you and to know what are the appropriate times for the study, it is true that it is our obligation, but remember that if you are in a to feel down Giving up will be very difficult and in the face of this situation, it's better to be flexible and find another time to devote to study.
14. Remember it will only be a while
It is normal that in front of so many topics we drown in a glass of water. During the exam period everything is focused on studying, conversations with your friends are limited to exams, all your time is dedicated to studying,... This reality, in addition to being stressful, is absorbing. Therefore, remember that this will be a temporary situation, to get what you want. If you conceive it as a temporary effort, it will be easier for you to motivate yourself to study.
15. Give yourself positive feedback
Another important aspect to promote motivation to study is avoid negative cognitions like: “I'm not going to get it; I will never finish studying this agenda; no matter how much I study, I will not get the grade I expect; what I am studying is not going to be of any use to me… ”We know that thoughts play a main role in motivation And for this reason, it is essential that you offer yourself positive thoughts such as: “I know that I am going to pass this exam; if others have succeeded why not me; I have already faced this, I am confident in my abilities,… ”these thoughts will help you considerably to maintain your motivation to study.
