As we know, one of the fundamental pillars that a relationship must have is love and trust. When one of these two essential components fails, it creates an imbalance and the relationship becomes unstable. So if you are wondering: how to regain trust in your partner, it is because from some time to date you have broken with that pact of trust that existed between the two, either because you have hidden important information from your partner, have done or said something against him or have committed some kind of infidelity.
In this article from Psychology-Online: how to regain your partner's trust, we are going to let you know everything you need to know to achieve it.
Before giving you some tips that will help you regain your partner's trust, you must take into account certain important aspects during the process.
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Don't try to earn your partner's trust overnight. Remember that for your partner to start trusting you and you in her, it took some time after you met and started dating. Trust is built over time, with experiences and moments together, so when it breaks down and you want to recover again, you have to be patient and learn to give time to time.
- Make sure you don't do the same action again. For example, if your partner stopped trusting you because you were unfaithful to another person, you have to be aware that if you break their trust again and do the same, probably the next time it will be impossible get it back.
- How good was your relationship? It is a question that must be reflected on since when you did not have a good relationship your partner lost trust in you and there were already many problems, it is more difficult to rebuild confidence. Find out if you are compatible in the following couple compatibility test.
Now you would like your partner to regain that trust that he had in you at some point since you perceive in her lack of confidence towards you, has changed her way of being with you and you are not feeling comfortable in your relationship. Many couples manage to regain that trust that they had between them, however it is necessary to know that in most cases, depending on the individual situation requires time and effort. Next, we show you how to regain that confidence after a lie:
- Take your responsibility. Don't try to blame other people for what you did and as an adult take responsibility for your actions. This is something that although at first glance it may not seem like it, your partner will take it more positively than if you try to blame others for your own actions.
- Improve your attitude. If you want your partner trusts you after a lie, Realize that aspects of your way of acting are not helping your partner to regain confidence in you and improve or change them. For example, if one of the attitudes you take on a daily basis is that you continue to behave exactly the same and act as if nothing is happening, You can modify it and do things in your daily life that show more attention to your partner, that you get more involved in the relationship, etc.
- Show him that he can trust you. Show him with deeds and not just words that he can trust you again and that you will not betray his trust again. Depending on the situation and the type of relationship you have, take actions that make your partner feel safe and confident around you.
- Don't downplay what you've done. If, for example, in the case of infidelity, your partner lets you know how much it hurts that you have been unfaithful, avoid say things like: “let's forget it and pretend it didn't happen”, “don't mention it anymore because it doesn't matter”, etc. and acknowledge what you did and your partner's feelings.
If you need more advice to regain confidence or get over an infidelity and stay with your partner, you can take note of these final keys:
- Don't get defensive. Avoid getting defensive when your partner complains about what happened, as that will cause the discussion to get longer and they will not solve anything.
- Don't demand that your partner trust you again. As I mentioned earlier, trust takes time and patience. The worst thing you can do is despair and start demanding that your partner trust you again by blaming everything you do for her. Remember every time you try to do this, that more than helping you, it is only going to make those advances you have had, go backwards again.
- Improve communication with your partner. If communication has been poor right now or before the event, it will be more difficult for you to gain their trust again. Therefore, both must be open to dialogue and express their feelings with respect and sincerity at all times. It is also important not to give rise to misunderstandings and to clarify each situation that they are going through.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
