How to stop being insecure in a relationship

Do you feel insecure in your relationship and this does not stop affecting you both? Insecurity can become one of the worst enemies of a relationship, causing in addition to the emotional discomfort that the person feels insecure, serious problems of trust and communication with the partner, which can end up ruining the relationship. Although it is easy to say that to enjoy a healthy and happy relationship, it is necessary to have security in one ourselves and trust the other, on many occasions, this is a situation that we do not know how to manage or how overcome it. In the following Psychology-Online article, we address this question and try to find out why this insecurity occurs, in addition to showing you some tips that can help you Stop being insecure in a relationship.

Index

1. Signs that you feel insecure in your relationship with your partner
2. How my insecurity affects my relationship with my partner
3. Tips to stop being insecure in a relationship

In order to enjoy a relationship with a partner and have a healthy relationship, it is essential to have confidence in yourself and in your partner as well. Otherwise, what could be a beautiful and unbreakable love story can become a constant source of fear, anxiety, jealousy, etc. Let's see below some of the signs that could indicate that you are feeling insecure in your relationship with your partner:

• You feel fear or anxiety about the possibility that one day your partner decides to leave you or end the relationship.
• You are very possessive with your partner.
• Lack of trust in your partner is a constant, jealousy surfaces even if there is no reason to support that distrust.
• You need permanent attention from your partner and you need him to continually show you his love.

The insecurity in the couple may be motivated by various causes and to try to find a solution to this problem, First, it is important to know how to answer the question "why do I feel insecure in my relationship with partner". Among the most frequent causes, we can find low self-esteem and loss of self-confidence, fears of losing that person or suffer an infidelity, jealousy, have suffered a past love disappointment, behavior patterns learned in the home, fear of abandonment and / or loneliness, idealizing the loved one, having a controlling partner who annuls us psychologically, etc.

Likewise, there are many damages that insecurity can cause in a relationship and if the problem is not solved, said insecurity will increase. getting bigger and bigger, it will bring problems in the couple and can even cause the situation between them, finally, to be untenable and the relationship ends up break. Among some of the problems that insecurity can cause in a partner, we find:

• Jealousy problems: On many occasions, people who feel insecure can feel jealous even when there is no reason to think about a possible cheating or betrayal of the partner.
• Lack of trust: insecurity destroys trust in the partner, which is essential to maintain a healthy and alive relationship.
• Communication problems: This lack of security prevents us from being able to communicate well with our partner, express everything we feel to them and talk about how our relationship is going.
• Toxic relationship: Insecurity can lead to emotional dependence, which can affect our self-esteem and evokes us to live a toxic relationship. If you feel that you are immersed in a relationship of this type and do not know how to face the situation, we advise you to consult the guidelines that we show in the article How to get out of a toxic relationship with your partner.

If you want stop being insecure in the relationship and you are convinced that you want to continue sharing your time with that person, it is important that you dedicate time to yourself and that put into practice the advice that we show you below, as this lack of security can be avoided with a little effort. Take note:

• Yes frequently you are afraid that your partner will leave youWhether they lose interest in you or notice other people, it is important that you try to analyze where these types of fears come from. It may be due to a personal story from the past or another circumstance that is causing your brain to send you these warning signals. Reach understand the origin of these fears It will help you overcome them and, later, you will have to think: what are the chances of this happening? You must convince yourself that a relationship is built from the free choice of two people to want to be together and share their life, so if your partner has chosen to be with you it is because they are sure it.
• Don't compare your relationship Current with the past, you must understand that each person is different and that each relationship is a world. If in the past, you have suffered a love disappointment, it is normal that you remain a little afraid that the same thing could happen to you again, but do not forget that not all people are the same. Focus on enjoying your present relationship and don't torment yourself by thinking about things that haven't happened and are likely never to happen.
• Stop thinking about what "could be" and focus on the daily experiences with your partner. On many occasions, insecurity in the couple is produced by speculating or imagining things that could happen in the relationship. These thoughts are often motivated by other people's experiences that we have observed, past own experiences or social stereotypes.
• In a healthy relationship, both partners should have room to breathe. You must trust your partner, let him have his space and avoid controlling him in everything. We are all free people to make our own decisions and we do not have the right to demand from that person who is or acted as we want, or who lives love in the same way we do U.S. It is important to learn to accept the partner with their strengths and weaknesses and love them as such.
• Make it your priority to enjoy your relationship with your partner. Get the idea out of your mind that at any moment the relationship is going to end, since only time will tell if the relationship is destined to last or, on the contrary, to fade.

If after putting these tips into practice, your insecurity in your partner continues and you do not know how to manage the situation, the best thing is that seek professional help and start a psychological therapy that gives you the right tools to solve it. And if you feel that you are in a toxic relationship and that your insecurity is due to behaviors or behaviors of your partner that do not seem appropriate or that hurt your feelings, perhaps the time has come to ask yourself if this is the right relationship for you. Listen to yourself, be honest with yourself and make a decision about it to avoid that this situation continues to hurt you and cause you more damage in the future.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to stop being insecure in a relationship, we recommend that you enter our category of Couple therapy.