"I am married but I feel lonely." Is this phrase familiar to you? If lately you feel that in your marriage you are distancing yourself and that you hardly spend quality moments together, it is normal that you feel lonely. Many times, routine, stress and habit can make that spark of love in the marriage go away. turning off and, in the end, do not feel that you share life with your partner but, simply, live with a partner floor. In Psychology-Online we are going to help you solve this situation and that you solve the problems you may have with your partner. Bear in mind that speaking, people are understood and, therefore, it is essential that you express yourself and communicate so that, together, you can regain the passion and love that has united you.
Why am I in a relationship and I feel lonely?
If you find yourself in the situation that you are married but you feel lonely, you have to know that there are some very common causes that cause these problems in marriage. This usually happens when the relationship is settling down and the two partners begin to live their lives at a distance.
Here we leave you a list with the most frequent reasons that you feel alone in the marriage. It is important to detect what may be the origin of the problem in order to choose the most convenient solution.
Your husband is no longer the same
If there is one thing that is clear it is that, throughout our lives, it is normal to evolve. It may be that new interests arise, that we meet other people who discover a new world for us, that there is some situation that makes us change our thinking or philosophy, and so on. Therefore, it is possible that your partner has experienced some of these changes and that, now, you do not feel so close or close to you. In these cases, the interesting thing is not that you reject that new version of yourself but that you do just the opposite: that you care about their new ambitions and that you too are part of them.
It is you who has changed
The opposite situation can also occur, that is, it is you who has changed over the years. In these cases, the most advisable thing is not that you separate your partner from your new "me" but that you include him in your new life, that you make him participate in your new interests and that, thus, together you can continue to grow and evolving.
The routine is defeating you
Another reason why you are married but feel lonely is that you no longer strive as before. It may be that, now, you are more settled in routine and comfort and, therefore, you have "given up" slightly. This situation can make you feel that you are no longer special to your partner and that they never feel like doing things with you, so it is essential to try keep the flame of marriage alive and love so that the routine does not hurt you too much.
Excess work or obligations
And finally, another of the most common cases that can make you feel lonely in your marriage is that your partner live in a stressful work environment time consuming. In fact, this has traditionally been the most common cause of marriage failures and is that the Stress at work can end up separating the couple a lot and causing the relationship to end for consume. If this is the situation you find yourself in, we recommend that you talk to your partner to see where you are. Sure you can reach an agreement that gets balance your work life with your personal life.
What do I do if I feel empty in my marriage? 5 tips.
Whatever the cause of your feeling of loneliness, it is important that you begin to put the solution that your marriage needs. It is essential that you do not let much more time pass because, if this is the case, in the end it may be that you are becoming more and more distant and that, in the end, love ends up disappearing. Therefore, resolve this situation as soon as possible and establish with your partners the way forward.
Here we will give you 5 tips so that you know what to do if you are married but feel lonely:
1. Talk to your partner
It is clear that if you have a problem in your marriage you have to talk about it with your partner. Chances are, if he's too into his job or his duties, he may not even have noticed that you feel lonely. And you shouldn't be angry about it. It is essential that let's learn to communicate And that we do not argue, we should not take anything for granted or expect our partners to know everything about us. Therefore, talk to him and explain how you feel, so you can consider the solution between the two of you.
2. Moments of intimacy
It may be that you feel lonely because, lately, you have not had romantic moments or moments just for you. Many times, on weekends we can meet with family, friends and always be surrounded by children and, this, can cause the relationship to distance itself and that, deep down, we miss each other. less. Therefore, a good way to be able to regain that union is that you dedicate a moment just to you: plan a romantic dinner, go on a rural weekend, book a night in a hotel and recover the passion... Whatever but together and alone!
3. Resolve conflicts that have distanced you
It could also be that your relationship is going through a bad time. The couple crisis They exist but getting out of them depends on the effort and will of both. Therefore, we recommend that you sit down to talk and solve the problems that are separating you. Speak calmly, slowly and with a decisive will. The objective is not to argue or throw the "stuff" in your face but to lor what we are looking for is to solve this situation and be fine again.
4. Ask yourself: are you still in love?
It may be that you have been feeling lonely for a long time and that, right now, you do not feel the same about your partner. In these cases it is important that you be sincere and that you value if you still want to continue fighting for your relationship or if, on the contrary, you prefer to give yourself some time and see what happens. You do not have to continue with a relationship that you no longer believe in so, in this case, the best thing is put a little distance and see if it was a bump or if, really, there is nothing between you.
5. Go to therapy
If you do not want to throw in the towel but you do not know how to approach this situation, we recommend that you leave it in the hands of a professional. There are many therapists specialized in solving couples conflicts who can give you the keys and techniques to improve your relationship and be able to get it afloat again. But, of course, for this to bear fruit it is essential that both of you are willing to work and strive for you. Only then, will it make sense to go to therapy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to I am married but I feel lonely, what do I do?, we recommend that you enter our category of Couple therapy.
