How to develop INTUITION

Developing intuition might seem like a method that we must learn and incorporate as something new and foreign to us. However, developing intuition consists of a process of recovering an original and innate mode of perception in the human being. Empiricism and rationalism have endowed our society with many advances but they have been a detriment to our intuitive listening. Recovering this way of experiencing our environment will give us back at least part of the lost balance.

From Psychology-Online we want to delve a little into the importance of intuition and how to develop it.

Index

1. What is intuition
2. How to develop intuition and activate the sixth sense
3. How to develop intuition in children
4. How to develop intuition: 15 tips

Defining intuition is not an easy task. There are thousands of studies in this regard with theorists from a wide variety of disciplines who have dedicated themselves to its study and description trying to decipher the complexity involved in this process. However, we can start by saying that the word

Intuition according to authors

This type of contemplation of the experience in oneself requires a clear and unimpeded connection with what surrounds us. Osho describes her in his book "Intuition" as the clear and direct perception of reality without any interference from the mind. It is, in fact, a human functioning that acts far beyond logic and intellect.

Intuition and spirituality

Actually, for many spiritual streams, intuition is our true voice, lives within us and really knows what is best for us at all times. It is a guide that connects people with each other and with the entire universe. However, this voice has been silenced over time by logic and reasoning due to the dominant value that has been given to it in our society.

Albert Einstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift "

The predominance of cognitive functioning in the human being supposes a separation and disintegration of all knowledge. Rationalism is analytical and dissects everything into parts in order, according to its approach, to access knowledge in greater detail.

The intuitive knowledgeOn the contrary, it requires a global perception, connection of all parts, a perception of the whole. The intuition perceive signs that stand out from the totality of what is perceived. For this, it requires a being integrated as a whole with itself and with the reality that it inhabits. In this state, the small signals that manifest through intuitive perception are detected.

An intuitive person has united mind, body and spirit in a unique functioning and it is through this and the opening of his five senses that his intuition, the sixth sense, perceives the reality that surrounds him in a way not at all similar to rational functioning: logical thinking works with associations, deliberations, rules, structures, etc; intuition works with sensations, impressions, emotions, subtleties, etc.

In the case of boys and girls, it is not so much about developing intuition as about not disconnecting it. It is precisely they who are most connected to this intuitive knowledge since human beings are born totally connected to this type of perceptual processing. However, over the years, the development of rational thought and the overvaluation that from education and society in general we grant to logical thinking cause intuitive perception to lose its strength and, with it, its presence. It would therefore be about:

• Trust more in the innate intuitive ability of children.
• Put aside our dogmatic reasoning.
• Let go of our mental schemes.
• Attend and respect the subtle perceptions that children are capable of experiencing by being more connected with that universal part of the human being, their intuition.

Developing intuition would be more of an adult task than, by neglecting it in favor of reason, we have disconnected from it. However, it lives within us and it is only about listen to it again to get it back. The following tips will allow us to reconnect with our intuitive perception:

1. Comfort. Put on comfortable clothes and grab a mat or cushion.
2. Tranquility. Find a quiet place where no one will bother you for at least half an hour.
3. Music. You can accompany yourself with relaxing music.
4. Relaxed position. Sit cross-legged and close your eyes.
5. Attention. Observe what happens inside you.
6. Perception. Listen to the thoughts that go through your mind, just listen to them.
7. Sensation. Feel which parts of your body are tense gradually going through the whole body, from the feet to the head. Just watch.
8. Present. Listen, feel, perceive what is happening around you (sounds, noises, temperature, etc.)
9. Breathing. Look at the breathing.
10. Contemplation. Breathe deeply while you continue to observe what is happening inside you, with your body, with your thoughts (5-10 times): breathe in filling your chest and lungs and breathe out slowly emptying them.
11. Display. Keep breathing deeply and ask your body to swell like a balloon when you breathe in and the exhalation to pull all the tension in your body away from you (5-10 times).
12. Interest. Keep observing everything that happens inside you: body tension / distention, positive or negative thoughts, sensations, ...
13. Release. Breathe in filling your chest and choose to open it, open your spiritual heart. There is the voice of intuition.
14. Curiosity. Stay in that state and watch
15. Intuition. Notice the differences that occur in you (emotions, body sensations, thoughts) when your heart is open. Those voices, sensations, etc. correspond to intuition. The rest of thoughts, sensations, etc. They arise from the beliefs and cognitive schemes that we have developed throughout our lives and that govern our lives in a rational (and often absurd) way.

This practice, to be effective, it is important not only to practice it regularly but also to integrate it as part of one's life. It is really about recovering our own original language that fell asleep by accepting many of the rational guidelines of this world. The following can also help you mindfulness exercises for beginners.

The important thing about this practice is to learn to differentiate when intuition speaks to us (original and innate to our essence human) and when the rational mind speaks to us (a product created by the assumption of beliefs resulting from our trajectory of life). The most important signal to differentiate them is that intuition will always make us feel at peace with ourselves. On the contrary, the mind on many occasions will cause us discomfort (emotional, bodily, psychological, etc). The importance of this insight goes far beyond recovering intuition. It involves a process of personal liberation, recover our true voice, thereby healing our wounds.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to develop intuition, we recommend that you enter our category of Other healthy life.

1. The Esoteric Guide. "How to recover intuition". Recovered from: https://laguiaesoterica.com/esoterismo/intuicion/
2. Gaia Guide. "Practical guide to recover the intuition". Recovered from: https://ecoosfera.com/intuicion-como-usar-definicion-desarrollar-persona-intuitiva

• Contreras Martín, C., Gómez Ochoa L.S. (2012). "Intuitive intelligence as a path in the creative process. Master in Creativity and Innovation in Organizations ". Faculty of Human and Business Sciences. Autonomous University of Manizales
• Vargas Pacheco, C.A. (2020). "Intuition-listening in the encounter with the other". Haser. International Journal of Applied Philosophy, nº11, 2020, pp.13-35. Sevilla University.