What is to be APRENSIVE and how to stop being it

The term apprehension is used to indicate a very high fear of contagion of some disease, that harm or fear certain aspects that, from the person's perspective, seem to him disgusting. In this case, it becomes synonymous with anxiety due to repulsion or fear of suffering some damage.

Apprehensive people are often characterized by having an obsession with cleanliness and fleeing from everything that they think can infect or harm them, which can have serious repercussions. In this Psychology-Online article, we will see what is being apprehensive and how to stop being apprehensive. We will show you what are the consequences of being apprehensive and some tips to overcome this fear.

Index

1. What is being apprehensive
2. Differences between apprehension and anxiety
3. Consequences of being apprehensive
4. How to stop being apprehensive

Apprehension is a term of philosophical origin adopted by Kant to designate the act with which sensible multiplicity is synthesized in the pure forms of space and time. In psychology, on the other hand, some speak of

What's behind a squeamish person? Let's look at the signs that characterize apprehensive people:

• Fear continually that something could happenbad.
• Excessive worry- The quality of life of people who are constantly preoccupied with relationships can be seriously impaired.
• Anxiety about the disturbance they live with: it can seriously compromise your well-being, both in the private and private spheres, as well as in social and labor exchanges.

When apprehension outweighs what can commonly be considered a normal concern, becomes dysfunctional, and therefore in an obvious sign of a anxiety disorder, generally of a generalized anxiety disorder. For example, it is understandable for a parent to worry that their 5-year-old son will fall off his bike and injure himself on a downhill ride. full speed, but it is not so obvious that it is forbidding the child to go out to play or express this same type of apprehension towards a child already adult.

Often being apprehensive becomes synonymous with anxiety. Specifically, the Apprehension is solid anxiety the result of a calculation and a clear vision of the situation, aware of what can go wrong. Still, apprehension is a much more rational dimension than anxiety, which is generally fear of something that is not current.

For example, what is it to be squeamish with people? It can be a mother worried about her daughter's night out, as well as the questions that are asked to a friend who is going through a difficult love situation or giving urgent and alarmed advice. As we see, in apprehension is the clear projection of the probability of damage and the pressing restlessness that stems of it.

When the anxiety underlying dysfunctional suspicion, caused by apprehension, becomes excessive, it is difficult to control. Next, we will look at the main consequences of being squeamish:

• Interferes with work and social activities of the person.
• Worry in relationships in a dysfunctional way.
• The person often becomes invasive and toxic, even with close people.
• Apprehension may appear without a precise reason that can be related to areas such as the future, economic issues or the health of friends and family.
• May lead to physical and cognitive symptoms: keeps the person in a state of psychophysical stress and alert.
• Intrusive thoughts about fear of death own and / or others, fear of diseases, catastrophes or financial crises. In this article, we tell you how to overcome the fear of death.

These mental scenarios present themselves even in the absence of a real problem or amplifying what may be a real difficulty. Often apprehensive people need ongoing guarantees, so they they are unintentionally demanding and controlling towards friends and family in an attempt to prevent any unforeseen and incidents that may happen to them.

Now that you know the harsh consequences of being a squeamish person, let's look at some tips that answer the question how to stop being squeamish:

Pick a time to worry

The concern is like a goldfish that grows as big as the pool in which it swims. Therefore, it limits the amount of time you spend worrying: This way, worries will not occupy you all day. Set a specific time of 30 minutesMaybe after lunch or after dinner, and call it your "worry time." The only time you should avoid is right before sleeping.

When the worries are out of the allotted time, ask yourself: Can I do something about it right now? For example, if you start to worry that you haven't paid your credit card statement, go ahead and pay him; But if you start to worry that you are going to die alone, there is nothing to do right now, and that's why you reject it! In this article, we tell you more about the excessive worry: causes and treatment.

Put it back in your time of worry. It is likely that when that moment arrives, you have forgotten everything that was bothering you, or at least, the thought will have lost its urgency. What if it comes back again? Go ahead and worry for a few minutes. The reason for worry time is not to suppress anxieties and not have them anymore. The meaning is contain the worry so that it does not contaminate your life.

Experiment with confident and decisive action

What to do to stop being apprehensive? We all have that friend who copes with everything, but even that friend may have some problems, just anxiety is not one of them. So when you're sick of feeling anxious, ask yourself what that friend would have done and try it yourself. It may seem bad at first, but the benefit is in experiencing non-anxious behaviors that force you to try a more flexible way of thinking and acting.

Focus directly on the worst that could happen

If you are wondering how to stop being squeamish, one of the methods is to apply "what if" to your concerns. Next, you will see we tell you what to do to stop being apprehensive with this method:

1. Really imagine the worst case scenario- You paint anything you are afraid of in great detail, as if it were the worst scene from your own horror movie. You will know that you have found the correct image if you just thought about it.
2. Once found, keep it on your mind and stay for 5 minutes with the shitty emotions it brings. Set a timer so you won't be tempted to throw in the towel.
3. The next day, rinse and repeat: do it until it gets boring. As scary as this exercise may be at first, only the first few times will it make you anxious.
4. Ultimately, one of two things will happen: your brain will realize that the total disaster you imagined in your mind could never happen or will get bored with repetition that never comes to fruition.

Psychologists call this imaginary exposure practice And it can be done best with the help of a qualified professional.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is being apprehensive and how to stop being apprehensive, we recommend that you enter our category of Clinical psychology.

• Rubano, C. (2021). Apprensione nelle relazioni, i rischi. Recovered from: https://www.crescita-personale.it/articoli/crescita-personale/ansia/apprensione-nelle-relazioni-rischi.html