What is PERSEVERANCE in psychology

Perseverance is one of the most important values ​​in human beings to build strong, brave and prosperous societies. Currently it is a value that is quite absent, because nowadays primary values ​​prevail in societies.

Persevering means striving to the end to get what you want. In the following Psychology-Online article we will talk about what is perseverance in psychology, with different examples. In addition, we will see why it is important and we will give you various tips to be more persevering and disciplined and achieve your goals.

Index

1. What is perseverance in a person
2. Why perseverance is important
3. How to be persevering and disciplined
4. Examples of perseverance in psychology

A persevering person is one who persists in his effort to achieve a certain goal whatever it takes. Persevering people fit perfectly into the saying "he who follows it gets it." These are people who, in their perseverance, are pushed by a great motivational force that leads them to insist on reaching their goal, despite the obstacles that may arise in the process. way.

Perseverance in a person is important because help to move on, despite falls, mistakes made or obstacles encountered. It is a quality that pushes us not to give up until we achieve what we have set out to do. This attitude gives a great resilience, as it promotes the development of skills to overcome any problem that may arise along the way.

Similarly, persistence strengthens us and makes effort natural. Persevering people do not understand the meaning of the complaint, since, with effort and great patience, they know that everything is possible.

Perseverance is a core value to build prosperous societies. Currently, the immediacy of things, the ease with which we manage to satisfy our desires and the superficiality of these has led to human beings to become permanently dissatisfied, impatient and lacking in any motivation and ability to effort. For this, we recommend this article on how to find motivation in life.

Educating in perseverance, in the importance of striving to achieve what we long for, will allow strengthen ourselves as individuals and as societies and heal us from many of the psycho-emotional imbalances that currently they make us sick

Perseverance is a value that is obtained by integrating certain ways of doing, feeling and thinking that are not acquired from one day to the next. In this case, to be persevering and disciplined, the following dynamic must be followed:

1. Make a list of things we want to achieve: When it comes to things that we like, perseverance will be a much easier process. The work with perseverance will be greater the greater the difficulty in reaching the objective. When we choose goals that we "should" but "don't want" to do, these will be the best goals to work on perseverance. At first it is advisable to start with simple objectives or those that motivate more, so as not to abandon the first attempt.
2. Grade the list according to its level of difficulty: Although we recommend starting with motivating things, it will be convenient to alternate these tasks with less pleasant ones. In this way, pleasant tasks will be a respite along the way that will allow us to move forward. It is not convenient to grade the tasks by level of motivation because if the person performs all the tasks that you like at the beginning, in the end you will be tired and little motivated to do those that motivate you the least.
3. Do a objective record of the results achieved: carry it out transversally to the achievement of objectives. In addition, it is also necessary to do a good job of becoming personally aware of how the achievement of the perseverance process obtains very satisfactory results.
4. Plan more challenges in daily life: After the short period of guided training, you will move on to the follow-up phase. In it, it will be necessary to set more challenges to carry them out in the learned way, always under the supervision, motivation and guidance of a psychologist.

In psychology there are many examples of perseverance. Next, we will name some of the most frequent:

• The process of detoxification and social reintegration of a drug addict.
• The perseverance of people who follow a treatment to overcome the bulimia and anorexia.
• Any work of growth and personal improvement that constitutes a work of perseverance and permanence on the path of personal purification.
• The great effort that depressive people must make to get out of this pathological state that destroys them. In this regard, in this article you will find information on how to get out of a deep depression.

Actually, any psychological therapeutic process entails an enormous effort of perseverance and permanence on the path of personal healing through which the person must remain firm in the idea to reach the final objective of healing, battling, meanwhile, with all kinds of obstacles that stand in the way. way.

Delving into perseverance is not an easy thing, so it is advisable to do it accompanied by a person who supports and guides us along the way. With this, in the face of falls, it will be easier to get up and move on.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is perseverance in psychology, we recommend that you enter our category of Personal growth and self-help.

• Barriopedro, M. I., Quintana García-Milla, I., & Ruiz, L. m. (2018). Perseverance and passion in achieving goals: Spanish validation of the Duckworth Grit Scale.
• Roman, J. (2010). The power of perseverance. Recovered from: https://www. galenus magazine. com/IMG/pdf/perseverance_1. pdf.