Do you feel lately you are not well with your partner? Distance, frequent arguments or boredom and boredom are some of the symptoms that may indicate that you are going through a relationship crisis. You have to know that this is a very common situation in couples who have been together for some time and who, for whatever reason, begin to experience a more complicated and difficult period. However, because you are going through a crisis as a couple, it does not mean that you have to break up the relationship, on the contrary.
Many times, these couple crises are perfect to strengthen your relationship and get to know each other better. In this Psychology-Online article we are going to discover you how to overcome a relationship crisis; In addition, we explain the symptoms themselves, how long it lasts and the best solutions... Only then, you will be able to face this situation and redirect it.
Index
- Symptoms of a couple crisis
- How long does a couple crisis last?
- Tips for overcoming a relationship crisis
- Test and questionnaires for couple crisis
Symptoms of a couple crisis.
How to recognize a couple crisis? In any love relationship there are some times that are better than others. The stress, monotony, problems and boredom They can make a relationship gradually change and become a problem rather than something positive in our lives.
Some of the most common symptoms of a couple crisis are the following:
Couple crisis for independent lives
One of the clearest signs that a couple is experiencing a time of crisis is when further plans are made separately. It is evident that each one has their life and independence from it but, if you are in a couple, it is normal to also enjoy time together. That's why, if you don't feel like spending time with your partner and you feel better when you make plans with more people or apart, it's probably because you're going through a crisis.
Couple crisis due to lack of communication
Another symptom of couple crises is that there is no communication between you. The feeling of almost living with a stranger is very common in these circumstances. communication is lost and you live as if by inertia.
In addition, it is also very common that, at the moment when you want to talk about something, the tension is a bit in the air and, at the slightest, you raise your voices or argue.
Couple crisis due to lack of sex
When there is a crisis in the couple, it is very noticeable in bed. And it is that sex does not stop being a reflection of connection and feelings what is in the couple That is why, when bad times are passed, it is normal for the bed to be one of the areas where that distance and distance are most felt.
This does not mean that there are no relationships, in many marriages in crisis, sexual encounters become routine, they are like an "obligation" instead of a devotion. If this is happening to you, it is because there is a problem between you.
Couple crisis due to lack of interest
It is also common that, when experiencing a crisis in the relationship, there is no interest on the part of either party in improving the situation. That is, the two you don't want to face the problem and, then, you go on living without speaking and without any proposal to solve this crisis in the couple. This, sadly, happens in many marriages in crisis.
Couple crisis due to recurrent arguments
The last symptom of a crisis in the couple is the following: any situation can turn into a fight. This happens because the two of you are a little "burned" from your relationship and, at the slightest, sparks can fly. It is important to try to avoid this type of discussion because the only thing it will do is make your relationship more toxic. In this other article we tell you why do you argue with your partner over nonsense.
As soon as you detect any of these symptoms is when it is good to take time in a relationship. In this break it is important that, first of all, values if you want to continue striving for this relationship or if, on the contrary, you prefer to throw in the towel. You have to make a decision individually and, when you have it, communicate it with your partner and see where your relationship goes from then on.
How long does a couple crisis last?
There is no set time for marital crises. In any case, a couple crisis is when this situation continues over time and becomes habitual, giving rise to the aforementioned symptoms (lack of communication, independent lives, lack of interest in improving the relationship and recurrent and abundant arguments) over a long period of time.
Now, you should know that the duration of a couple crisis is determined by the subjects themselves in the relationship, as far as looking for a solution is concerned. Thus, this intention could be to open communication channels with your partner or obtain resources to put into practice in resolving said crisis.
Tips to overcome a couple crisis.
As we have just mentioned, it is important that be honest with yourself and value if you still feel love for that person to continue fighting for the relationship. The fact that you are experiencing a couple crisis is not synonymous with having to break up, simply, you will have to redirect the relationship and try a little harder. Knowing where you are is essential to know where to shoot.
In case you want choose to try again, below we give you a series of solutions to couple problems that you can put into practice today to know how to overcome a couple crisis. However, we recommend that you go to couple therapy, since the professional will give you the specific resources and strategies you need.
Give space to overcome a couple crisis
Many times, couple crises appear because you have been very absorbed in the relationship. It may be that you did everything together or that you did not have space for yourselves. For this reason, it is interesting that you give each other space so that you want to see each other again and spend time with each other.
Giving you some space will allow you miss you again and enjoy your moments together to the fullest. In this other article we tell you how to be emotionally independent from your partner.
Reflect to overcome a couple crisis
In order to solve a couple crisis, it is essential that you focus on yourself and value all the failures and mistakes that you have been able to commit. The most common thing is that we throw balls out and believe that our partner is the main culprit in this situation.
But what is clear a relationship is a matter of two and, therefore, both of you are partly to blame. Accepting what you have done wrong is the first step to improve and achieve a more stable and positive relationship.
Communicate assertively to overcome a couple crisis
It is important to improve communication in the couple and that, in the face of any problem, you learn to talk without arguing. Discussions can create anger and very negative situations for the couple when, in reality, people understand each other by talking.
Therefore, try to control your anger and bad mood and try to put yourself in another person's shoes. In this other article we tell you how learn to argue as a couple to avoid anger and exaggerated anger.
Forgive to overcome a couple crisis
If you want to overcome a couple crisis you have to accept that nobody is perfect. There will be things about your partner that really bother you, but you have to learn to forgive those mistakes and put it on a scale. The good things are the ones that have to outweigh the bad.
Besides, it is essential that you learn to close topics: If a discussion has been settled and resolved, do not bring it up again in another context. Otherwise, you will never resolve conflicts and you will always be at odds with each other.
Test and questionnaires for couple crisis.
During a relationship crisis, it is possible that many doubts arise about our feelings, compatibility as a couple... for that same reason, we want to offer you some psychological tests to help you. It is important to remember that these tests are informative and that they are not a substitute for professional couples therapy:
- To know if you are compatible with your partner, We recommend you do the following couple compatibility test
- If what you want is know if you are in loveCan you do this quiz:How to know if you are in love?
Once again, remember that these tests can be affected by the momentary state of anger and crisis in the couple, so it is more recommended go to a specialist in couples therapy to be able to move on.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to overcome a relationship crisis, we recommend that you enter our category of Couple therapy.
Bibliography
- Garrido Garduño, Adriana, & Reyes Luna, Adriana Guadalupe, & Ortega Silva, Patricia, & Torres Velásquez, Laura Evelia (2007). Life as a couple: a matter to negotiate. Teaching and Research in Psychology, 12(2), 385-396. [Consultation date March 8, 2022]. ISSN: 0185-1594. Available in: https://www.redalyc.org/articulo.oa? id=29212212
- Acevedo Velasco, Victoria Eugenia, & Restrepo de Giraldo, Lucia (2010). Experiences of couples about living happily as a couple. Psychological Thought, 8(15), 63-76. [Consultation date March 8, 2022]. ISSN: 1657-8961. Available in: https://www.redalyc.org/articulo.oa? id=80115648006
