The stress and anxiety that we experience when certain difficulties arise in life can affect our stomach. Huge levels of stress can have extremely unpleasant effects on the organic and mental functioning of a human being. Faced with the adversities of daily life, a large number of mental mechanisms are carried out that respond to personal discomforts.
If we understand how our body works when faced with those moments in which nervousness invades us, uncertainty and despair, we may have some resources to deal with them in a more Enjoyable. In this Psychology-Online article we explain how to relieve stomach pain due to anxiety.
Index
- Why anxiety causes stomach pain
- Doing physical activity
- Perform psychological therapy
- Take relaxing infusions
- Record emotions, thoughts and behaviors
- To meditate
- take magnesium citrate
- Maintain a healthy diet
- Do pleasant activities
Why anxiety causes stomach pain.
Anxiety and bodily phenomena have an intimate relationship. In other words, this means that the body expresses personal conflicts that can be linked to certain areas of daily life that are problematic. Faced with the difficulty that many people have to solve some moments with others resources, high levels of stress can arise that negatively affect the functioning bodily.
In general terms, cortisol rises very quickly with the onset of anxiety. As a consequence, stomach pains of varying intensity may arise. In this article we explain How to lower cortisol.
Doing physical activity.
Although it may seem insignificant, practice physical exercise It can bring interesting benefits for people with this habit. Physical activity produces motor discharges that improve the mental and physical health of each person, thus reducing accumulated stress and the intensity of anxiety.
Perform psychological therapy.
When the feelings of physical and mental discomfort become uncontrollable and cause negative consequences for the development of other activities in life, one of the best alternatives is see a mental health professional. Psychological therapy will provide the necessary tools to face situations of anxiety and/or stress by identifying problems and establishing short, medium and long-term goals term.
In this article we explain How to know when to go to the psychologist.
Take relaxing infusions.
Currently, there are several infusions that can reduce anxiety levels. Among the best known stands out the valerian, chamomile, lemon balm, passion flower or lavender, among other. The purpose of their consumption derives from the positive effects they have on health.
It is advisable that they be ingested in hot drinks after eating. In this article you will find other Natural anxiolytics to calm anxiety.
Record emotions, thoughts and behaviors.
Another of the options that have better results is the creating a record of emotions, thoughts and behaviors. In other words, when a person is experiencing anxiety and stomach pain, they can write down the above scenarios to understand what caused those reactions. In this way it will be possible to establish a distance from the inconvenience that is had in this regard.
Similarly, the idea is to put into words what happens in the body and mind.
To meditate.
Meditation is another widely used tool for the treatment of anxiety disorders and other clinical pathologies. However, in order to meditate properly, it is necessary to carry out in an environment away from external stimuli that can act as sources of distraction.
Likewise, breathing plays a transcendental role since it tries to reduce anxiety from inhaling and exhaling air. For meditation to have effects, it is suggested to practice it repeatedly for several weeks to incorporate the habit.
Take magnesium citrate.
We must not forget the organic factors that affect the development of anxiety. In this sense, another of the variables to alleviate stomach pain resides in take magnesium citrate in reduced doses, according to the tolerance of each person.
It is advisable to progressively incorporate magnesium citrate until the body's maximum tolerance is reached. In general, the body expels the excess from the excretion.
Maintain a healthy diet.
The foods we eat in our daily lives influence the development of certain emotions. At a general level, anxiety can be linked to the intake of stressful foods that alter the central nervous system.
For this reason, it is important to eat a healthy diet based on seeds, green vegetables, dairy, nuts, among others. If necessary, a consultation with a nutritionist can be of great help.
Do pleasant activities.
Anxiety and stress can be consequences of a routine life without any kind of fun. To combat the stomach ache generated by anxiety, pleasurable activities are an important source of distraction and relaxation.
This is the reason why people with some hobby or hobbies tend to live life more calmly because that Allows time to step away from harmful thoughts, emotions, and behaviors.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to relieve stomach pain due to anxiety, we recommend that you enter our category of Clinical psychology.
Bibliography
- Ganfornina Andrades, A. (2017). Stress and the digestive system. Sevilla University. Pharmacy faculty.
