10 Tips to raise my spiritual energy

Do you feel exhausted and without motivation? Spiritual energy, also known as vital energy, is that source that connects us with everything around us and that keeps us in balance in every aspect of our lives. If you feel that you lack that energetic vibration to move forward, it is important to change the focus of your thoughts and learn to meditate and recognize your emotions so that you reconnect with the universal sources of energy.

In this Psychology-Online article we explain how to raise your spiritual energy With the help of some very effective tips with which you will be able to let out all the energy that is in you.

Index

1. Change the focus of your thoughts
2. meditate
3. Disconnect from technology
4. Improve your diet
5. be thankful
6. Rest
7. transform your emotions
8. Evaluate your personal circle
9. exercise daily
10. use the mantras

As Albert Einstein said, "everything in the universe is vibration." Therefore, in order for you to begin to raise your spiritual energy, it is essential that you change the focus of your thoughts to

Physical health is very important, but don't forget that mental health and the hygiene of your thoughts also have a determining power that helps raise spiritual energy. For this reason, put aside your fears, since they are emotions that anchor you in a state of calm that steals your vital energy. When you remove those blocks, you will begin to vibrate higher than you imagine.

Today, there is countless research supporting the benefits of meditation for raising spiritual energy and improving overall health. For example, a study carried out by Harvard University established that meditating strengthens the lobe frontal, which is in charge of metacognitive processes, such as reasoning, creativity and positivity.

In addition, meditation promotes release of neurotransmitters such as dopamine and serotonin, related to happiness and calm. For this reason, it is important that you try to make time between your daily activities to dedicate a few minutes to meditation.

You can use the process that you like the most, such as the mindfulness or some other technique that catches your attention. The important thing is that you are willing to clear your mind to remove the negative thought patterns that prevent you from connecting with the divine space. In short, meditating will help you raise your energy consciously.

Despite finding ourselves in a digital era in which we must use technology to our advantage, electronic devices emit electromagnetic frequencies that can affect the individual energy field. On the other hand, being so used to technology takes away vital time that we could devote to raising the value of our own capabilities.

It is best to limit yourself to use these devices only when necessary, such as to work, consult information or talk with family or friends. Adopting the habit of turning off your mobile and television before bed will help you gradually detoxify from exposure to "blue light" that affects your inner balance.

We are what we eat! To raise your spiritual energy you must maintain a balanced diet rich in fruits and vegetables. Limit the consumption of red meat and focus on a diet that includes chicken and fish, which have excellent levels of phosphorus, protein and other minerals that improve your overall health.

On the other hand, try to balance your portions to consume 20% carbohydrates, 50% salads and vegetables and 30% meat or animal derivatives, approximately. Also, if you minimize the consumption of fats and sugars, the long-term result will surprise you. And of course, hydrate enough, so you should consume at least two liters of water or eight glasses of water per day.

Gratitude is a value that awakens a great positive energy charge. For this reason, people who openly express their gratitude feel happier and more fulfilled and, consequently, their levels of spiritual energy increase.

Start by being thankful for everything around you., like the air you breathe, your health or the people who accompany you on the journey of life in good times and bad. You can also try meditating so that the energy you give off completely fills your spirit.

Adequate rest is vital to elevate your spiritual energy. There is nothing heroic about going about your daily routine without rest and without giving your body the rest it needs to regain its vitality.

It is best to sleep at least seven to eight hours a day and that you take short naps of about 30 minutes in the afternoon after digesting. These practices act directly on neural plasticity because they promote relaxation of the limbic system, which is in charge of controlling emotions and essential cognitive processes.

Allow positive emotions to guide your future. Just as the power of gratitude brings abundance into your life, embrace emotions such as love, joy and peace They will make your spirit lighter and your energy will begin to flow more strongly.

Pay attention to your emotions and activate the law of attraction through positivity, which will lead you towards positive changes.

Spending time with people who convey positivity to you will maximize your spiritual energy levels. take time to assess your closest social circle with the aim of making sure that they are people who give value to your life and try to drive away those who transmit bad energy or dull your vibration frequency.

Are you sure that everyone close to you is your true friend? After spending time with certain people, do you feel joy and tranquility or, on the contrary, a heaviness that you don't know how to explain? These questions are essential for you to know whether or not you should change your circle of friends.

In addition to the innumerable benefits that exercise will give to your physical health, by acquiring the habit of exercising daily you will feel more revitalized and with higher energy levels. Physical exercise will help you raise your spiritual energy and release serotonin, a neurotransmitter hormone that keeps you active, even hours after exercising.

You can walk, run, join a gym, practice yoga or practice the sport that you like the most. The important thing is that you stay active and that you leave behind those heavy energies that affect you during your daily activities.

Mantras are ancestral chants that are directly related to the vibrations of the cosmos. These are projective sounds that affect consciousness and help relax the mind to connect with the here and now. When you sing or recite mantras, you are activating universal energy through waves of vibration that serve to release tension.

Ideally, you choose your own mantra so that you can vibrate in the correct energy. Some of the most used mantras are:

• "Ra Ma Da Sa Mantra"
• "Om"
• "Om ah hum"
• "Om tare tuttar"

You can also choose your own personal mantra, in which you invoke powerful phrases such as "I am fine", "I am pure energy" "I am divine light" or another mantra that makes you feel good and identifies with your needs personal. In this article you will find more information about the Mantras: what are they, what are they for and examples.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to raise my spiritual energy, we recommend that you enter our category of meditation and relaxation.

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• Tolle, E. (1997). Spiritual Awakening: A Guide to Personal Transformation. Editions B.
• Tolle, E. (2001). The Power of Now: A Guide to Spiritual Enlightenment. Gaia Editions.