What is shifting, how it works and how to do it effectively

Shifting, yeshifting realities or reality shifting is the belief that the mind has the ability to change from one reality to another whenever it wants through theory of the multiverse, which establishes that as we exist and with each of our decisions, we create realities alternatives.

Are you interested in delving deeper into this fascinating topic? In this Psychology-Online article we explain what is shifting and how it works this trend that is causing a sensation on many social networks. Join us to discover if it is true that there are multiple realities that happen simultaneously and to which you can travel through consciousness.

Index

1. What is shifting
2. How shifting works
3. How to shift effectively
4. Is shifting dangerous?

The term "shifting," originated in the TikTok community, refers to a practice in which People imagine and experience the sensation of changing their consciousness from one universe or reality to other. Essentially, it is

This premise arises from Max Tegmarg's theory of the Inflationary Multiverse, in which he establishes that After the Big Bang, the universe continues to expand and new bubbles emerge that are parallel universes.

In the context of shifting, specific techniques are used such as visualization, meditation and affirmations for immerse yourself in a state of consciousness in which you feel that you have shifted your mind towards a desired or fictitious reality. For example, you can imagine that you are in a fictional universe from a movie, a book, or even a completely imaginary place.

The principle of shifting, also known as "desired reality" or reality shifting, is based on the fact that we have our own reality that we inhabit and a desired reality or DR to which we want to go. However, in order to prepare the script for the trip towards this DR It must be a known reality and that we have seen before. To do this, you can create different scenes or situations in your imagination and completely immerse yourself in them.

For example, you may believe that you are in a romantic encounter, on an exciting adventure, or in a conversation with someone you admire. Enjoy the process and allow your mind to immerse itself in the experience you have created. As with many mental skills, shifting may require practice and repetition. The more you practice, the more you can hone your visualization, concentration, and alternative reality creation skills.

It's important to put attention on shifting does not imply actual physical displacement to other universes or dimensions, but it is a mental and emotional practice where you immerse yourself into an alternative state of consciousness to explore and experience different realities in your imagination.

The first step to shifting is to know the place you want to move to, since the mind cannot go to a place that it does not recognize. When you are clear, you must imagine a scenario that you want to create, such as a movie, a comic, a landscape that you like, etc., so that you take your mind to that universe.

While experiences may vary from person to person, there are some general steps and techniques that are often used in the shifting process:

• Wait until it's time to sleep: This technique only works during sleeping hours and not while awake.
• View the scene you want to visit: You can also listen to the music of that movie you want to travel to. For example, if you want to change to the reality of Star Wars, listen to its soundtrack or see some images of the plot.
• Eliminate all other distractions and lie down or sit as comfortably as possible.
• Set the goals you want to achieve, like relaxing a little, trying to escape reality for a moment, feeling like your favorite character, among other emotional conditions that you are looking for.
• Reflect on that reality to which you want to travel and evoke it in the most lucid way possible.
• Create your own script or list of details for the change process where you write what you are going to change and how you want to see yourself there. Remember to include the time you are going to spend in that reality and to write down all the details with the highest level of data possible so that the experience is successful.
• Do exercises that connect you with that reality. To do this, you can repeat meditative affirmations such as “I am traveling to the desired reality.” That way, you maintain focus and can enter a state of self-hypnosis.
• You can use Raven's method: consists of lying down like a starfish and counting down from 100 to 0 while visualizing the desired reality. Any other self-hypnosis technique can also work.

You'll know you've been successful at shifting if you have vivid memories of your trip. Keep in mind that it may take weeks or even months for you to perfect this technique. In this article you will find information about What are lucid dreams and how to have them.

Until now, There is no evidence that shifting is dangerous, since the physical body does not make any transfer to the desired reality. However, it happens with meditation or hypnosis, it needs to be practiced safely to avoid possible dissociations from reality or emotional disorders associated with multidimensional travel.

It is essential to maintain a healthy balance between the time spent practicing shifting and daily responsibilities. Make sure you don't neglect your tasks, relationships and obligations in real life in favor of the practice of shifting, since this could negatively affect your physical and emotional well-being.

It is important to remember that shifting It is simplya form of entertainment, a fantasy activity or a tool to temporarily release stress and anxiety. If you want to try shifting, always remember to distinguish between fact and fiction, and maintain a healthy balance between the real world and imaginary experiences.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is shifting, how it works and how to do it effectively, we recommend that you enter our category of Meditation and relaxation.

• Tegmark, M. (1998). "The anthropic landscape of cosmology: Quantum fluctuations and the multiverse." Physical Review D 57.4:3619-3631.
• Tegmark, M. (2003). "Parallel universes." Scientific American 288.5: 40-45.
• Tegmark, M. (2007). Our Mathematical Universe: My Quest for the Ultimate Nature of Reality. New York: Knopf.