How to get rid of anxiety dizziness
When we suffer from anxiety, high levels of stress can cause our body to react to it by manifesti...
The 10 best self-help and self-improvement books
Are you thinking about reading self-help and self-improvement books but don't know which one to r...
What is Nirvana and how is it achieved?
According to different cultures and traditions, there is a spiritual place where a person can exp...
12 Things Bipolar People Do
The society in which we live presents numerous demands to which we must respond and whose consequ...
How to stop somatizing
We all know or have experienced in our own flesh that moment when your head starts to hurt for no...
Does depression change people?
While any human being can have good and bad days, the incidence of certain mental health disorder...
12 Tips to overcome a relapse due to depression
Emotions can generate an infinity of sensations. When we go through a period of difficulties and ...
6 Tips on how to grow in the face of adversity
Growing in the face of adversity means being able to make use of your personal and social resourc...
How to calm anxiety in the moment
The whirlwind of experiences that we live on a daily basis can lead us to unexpected situations w...
What is the Grounding technique for anxiety and how to practice it
The Grounding technique is a therapeutic technique that recently emerged in the field of physical...