Why anxiety relapses happen and how to manage them
Currently, society encourages people to live in a hectic way, a fact that can have serious conseq...
7 Tips to stop justifying yourself
It is usual that on many occasions people tend to justify themselves to get out of a situation in...
How to meditate in bed before sleeping
Meditation is an oriental technique that, during the last decades, has become an instrument for r...
How to get out of emotional stagnation
Emotions can be very different in people, since they can vary depending on how we interpret the s...
What to do when a person makes you nervous
We all know difficult people, people who seem permanently discontented, irritated, who behave in ...
Why am I sleepy all day if I sleep well and what to do
At night it is necessary to rest the relevant hours. Even so, sometimes it can happen that, despi...
10 Types of Toxic People You Should Avoid in Your Life
Throughout your life story you will meet different people. With some of them you will have a high...
What is Medea syndrome in psychology
Image: New GrandstandRelationships can be complex. Sometimes, the differences between the people ...
What is acute episodic stress and how to treat it
The demands that daily life imposes on us subject us to high levels of nervousness that remain ov...
What is guilty pleasure, causes and examples
There are an infinite number of situations that can generate a sense of well-being and important ...