How to get over an induced or miscarriage

After an abortion, a woman may feel sad and confused. These feelings of sadness and loss can be misinterpreted as guilt and regret through a process of erroneous logic like this: “if I decided abort and I feel sad and bad about it, it must have been a wrong decision, therefore I must feel guilty and regret my decision to have a abortion ”.

This moment can be very difficult to cope with and you may need psychological advice. In this Psychology-Online article, you we tell how to overcome an induced or spontaneous abortion.

Index

1. Emotional consequences of an abortion
2. How to overcome an induced abortion: psychological advice
3. 5 Tips before making the decision to abort
4. How to cope with grief after an abortion

For many people, terminating a pregnancy can be a stressful life event.

It is not unusual to experience a wide range of psychological and emotional responses. Some people may feel relieved that they have made the right decision and taken action to resolve a difficult situation, while others may experience a range of emotions negative. Guilt and regret are very powerful and are often misinterpreted feelings. Guilt is the feeling that results when a person believes that they have done something wrong. Whereas repentance is the desire to change something that has already happened.

Any loss of pregnancy will lead to a disruption of the hormonal cycle. Negative feelings that occur after a planned interruption may be due at least in part of hormonal changes, which are similar to those that occur after a non-pregnancy loss. planned.

According to the American Pregnancy Association, common negative feelings include:

• Guilt
• Anger
• Humiliation
• Remorse or regret
• Loss of self esteem or self-confidence.
• Feelings of isolation and loneliness.
• Sleep problems and nightmares
• Relationship problems
• Thoughts of suicide

Also, some people may experience pain, stress, or a sense of loss and may feel less able to cope. If suicidal thoughts or self harm occur, the person should urgently seek help.

Having an abortion can be an unusual circumstance for some women. A woman can feel very sad about the loss of the pregnancy and, since she decided to have an abortion, she becomes both the victim of the loss and the person who caused it; This can lead to the woman emotionally punishing herself through guilt and regret. It is helpful for a woman to see realistically why she decided to have an abortion. Often the logic is:

"DI decided to abort. It is a loss. It was a difficult decision to make and I am sad about it. I am sorry that the situation was not different. I wish I were in a time and place where she could have been a mother or given a child for adoption. I made the best decision I could at the time with the resources I had”.

Anyone experiencing discomfort after an abortion may find it helpful to seek support from family, friends, or a self-help group.

This can help prevent feelings of grief and sadness from turning into a deep depression. In the event that depression develops, it is treatable.

Treatment may consist of:

• Build or find a good support network, be it family, friends or groups
• Counseling, such as cognitive behavioral therapy

Lifestyle changes that can help you overcome abortion include:

• A healthy diet
• Get regular exercise on a regular basis
• Reduce stress as much as possible
• Learn relaxation techniques, such as yoga or meditation

Before deciding whether to carry out an abortion, it is advisable to try the following:

• Talk to people you can trust
• Weigh all your options
• Seek medical advice and help
• Try to avoid isolation, as it can lead to depression
• Avoid giving in to pressure to do something you don't want to do, be it abortion or continuing the pregnancy

The termination of a pregnancy can also involve some physical risks, in the same way as any other surgical procedure.

It is vital to seek treatment at a registered facility with qualified and experienced professionals to reduce the risk of harm.

Normally, voluntary abortion creates a painful situation in which the expression of feelings on the part of women is not allowed. Disenfranchised affliction is affliction experienced by a person that is not openly recognized, socially validated, or publicly observed. The loss experienced is real, but women are not granted the "right to cry"for that loss.

A common effect of these situations is depression, which manifests itself in small periods of sadness or in more complex periods of depression. These periods can be accompanied by bouts of easy crying.

Unprocessed grief can also cause people to "stay stuck" in anger without even realizing the source of that anger.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to get over an induced or miscarriage, we recommend that you enter our category of Emotions.

Rocca, C. H., Kimport, K., Roberts, S. C. M., Gould, H., Neuhaus, J., & Foster, D. G. (2015). Decision Rightness and Emotional Responses to Abortion in the United States: A Longitudinal Study. PLoS ONE, 10(7), e0128832. http://doi.org/10.1371/journal.pone.0128832