When you are sad, angry or on the verge of breaking out, you must have experienced an annoying feeling of a constricted throat, the classic "lump" that precedes a cry. Very often when we feel agitated it feels, or at least we seem to feel a lump in the throat, as something that does not go up or down and that produces anxiety.
A very unpleasant sensation that makes us have the impression of difficulty in swallowing. In this Psychology-Online article, we will see together how to remove the lump in the throat from sadness. In addition, we will also see what it is and why it appears.
From a medical point of view, the lump in the throat is called a hysterical bolus, a clinical condition in which the patient perceives a sensation of having something in the throat, often originating in a psychological cause and represents the symptom of anxiety and depressive disorders, since nothing is really clogging the throat.
It is common to observe how emotions are literally swallowed up. The lump in your throat is nothing more than crystallized tears and sadness at this level that you would like to release. It is not an organic disease, but a
So, if you wonder what a lump in your throat is, it is listed as a psychosomatic disorder of a nervous nature. Its nervous origin is confirmed by the fact that it disappears at night when resting and reappears during the day. It is often thought that eating the discomfort in the throat can worsen, but the exact opposite happens, since when swallowing the symptom clearly improves.
Why does my throat feel closed? This symptom could be a manifestation of anxiety and the difficulty releasing emotions as the go to, sadness and anguish. We often refuse to experience certain emotions and the result is that the body somatizes them. Technically it is a phenomenon that is part of the mechanism of fight or flight or fight or flight, the primitive and automatic response to dangerous situations that we activate to survive:
- Emergency: when faced with an unpleasant stimulus, the heartbeat becomes faster, blood pressure rises and breathing becomes more frequent. The glottis, the middle segment of the larynx, interpolated between the vocal cords, expands to allow more air to pass through. And this is where the knot is formed.
- Opposite entries: while the glottis opens to promote breathing, we try to print a reverse, closing movement: because we try to swallow, and then contract the muscles that are expanding, or because, in an attempt not to cry, we try to compress the throat muscles once again against your opening.
In both cases, a muscle contraction is generated. A little deep breath at the right time could help avoid this unpleasant blockage. In this article, we show you some breathing exercises.
Anxiety is a common mood in all human beingss. Nothing is more familiar to us. Everyone, at least once in their life, has experienced this state of alertness, this loss that can appear before an exam or a job interview.
Sometimes anxiety comes on suddenly or occurs gradually, slowly, with restlessness, confusion, and insomnia. The meaning of the word anxiety, which derives from the Latin "angere", is oppression, a sense of closure to the throat, a physical sensation of suffocation, constriction, which almost always accompanies the onset of anxiety symptoms. Find out what the causes of anxiety.
We know that the mind and body connection is so strong that often one speaks for the other. When the mind rejects some sensations because it unconsciously believes they are unacceptable, the body expresses them. For this reason, the lump in the throat becomes a powerful symptom, to give the opportunity to explore that part of us that we do not want to see, but what could make us live as we would like
So how to release the anguish in the throat? You have to give it a meaning to the lump in his throat, making him speak and it will melt on its own. Lump Throat Therapy involves reassurance and empathic understanding, and no medication has been shown to be helpful. Subclinical depression, anxiety, or other behavioral disorders should be treated with supportive therapy, with psychological and / or psychiatric counseling if required. In this article, we show you natural anxiolytics to calm anxiety.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
