One of the most important virtues to improve the quality of emotional life is patience. The ability to learn to wait is very necessary since beyond the desires of the will, the rhythm of reality is not always in step with the purposes of the mind and heart. This waiting that we have to face in many moments of our life is healthy to learn to tolerate frustration. It is convenient to carry out the exercise of looking back to check some personal goal achieved after effort and difficulties.
When we become aware of the whole process once it is finished we realize that it is important not to throw in the towel ahead of time since it is healthy to persevere in the conquest of the purposes personal.
It is also a sign of emotional intelligence to learn to differentiate between what is worth waiting for and what is not so important. How to know the difference between both aspects? It is worth waiting for what brings good to your life because it allows you to grow as a person or develop in the professional field.
However, something that becomes a drag on emotional health is not worth waiting for. People are very contradictory and we don't always wait when we really should. This is the case, for example, when a person in love with someone who does not correspond to him continues to wait for this situation to change.
It is not worth waiting when that waiting turns into damage to one's personal self-esteem. In this context, there are expectations that are not bad in themselves but become harmful because they last longer than necessary.
Keep reading this article to find out when it's worth being patient and when it's not, plus cHow to be more patient.
Index
- How to be more patient
- How to train your patience
- Knowing how to wait for what you love
- The advantages of being patient people
- Tips for managing patience
- To give time to time
- Look for alternative plans
- Cultivate inner love
How to be more patient.
Sometimes patience is conspicuous by its absence in interpersonal relationships and we can become desperate. Maybe there is someone who makes you lose patience Because of their behavior or even the sole presence of that person already bothers you. Sometimes it can be a weak point, but it is very important to have it to promote good relationships with others. That is why increase patience and be more patient it's key. Even if it is not your best quality, you can learn to be.
All the people in our society are always in constant evolution and in one way or another they try to improve every day, and that is always a reason for praise. Sometimes it is difficult for us to be patient with a specific person, but do not confuse being patient with showing indifference.
When you "deaf ears" to a person you will only show that you do not care at all, besides being a serious lack of education. Being patient means listening to that person and showing empathy by understanding their feelings.
Manage anger it is essential to be able to be patient. For example, imagine that a friend was late to the cinema and you had to enter the room with the movie started. If when your friend arrives you are angry and you start reproaching him and with an angry attitude, you will not give walk into a conversation and he will not be able to explain what happened to him, he may have had a setback.
Do not focus only on the problem because then you will let anger take over you, to avoid it, look for solutions. Don't let pride handle the situation. It is not worth showing to the other at all costs that you have the absolute truth and he is wrong.
Before answering someone wrong, take a deep breath and count to ten, take a walk to get some fresh air, or write on a piece of paper what you would like to say to the other person.
Patience and understanding They will guide your actions and you will see how it is much easier for the other person to understand you as well and without realizing it you will go from creating a toxic environment to creating friendships.
There are times when we get impatient and have a great chance of boycotting our potential success. as a consequence of impatience, that is, of the desire to want our desire to come true in a automatic. We may be on the right track to achieve our goals but when we allow ourselves to be carried away by fears, then we can throw away all the effort made. There are times when reality does not tell you that something is impossible but that you will have to wait to get it. Patience is a great virtue despite the fact that at certain times it produces emotions that are uncomfortable. What to do when success depends on patience?
How to train your patience.
First of all, to train your patience, you have to focus your attention on more than one goal with the aim of having different sources of motivation in your routine. It is important not to deposit all expectations in one place in order to have different levels of motivation thanks to a good compensation in the emotional balance.
In addition, it is advisable not only to have long-term goals but also more short-term expectations that offer the most realistic possibility of practicing the Carpe Diem.
Knowing how to wait for what you love.
Waiting also tests how committed you are to a specific goal. Waiting strengthens your willpower, your ability to improve and gives you the possibility to optimize your resources even looking for a plan B. In order not to throw in the towel in the face of obstacles, it is advisable to be realistic with yourself to analyze if all resources have been exhausted or if it is possible to do something else to fight for that desired goal.
To be patient, it is advisable to bet on a constructive internal dialogue with the aim of raising the motivation level.
The advantages of being patient people.
We live in a society that seems to have forgotten patience, in which everything is given to us as soon as we want it, it that makes us forget that, to achieve many other things, surely the most important, it is necessary to have patience.
It is often mistaken for passivity, but they have nothing to do with it. Passivity is doing nothing, while patience consists of knowing how to wait while what we want arrives, accepting that things do not always depend on ourselves and also allows us enjoy the moment present, fully appreciating what we have here and now.
Patience, in addition, will allow us analyze problems carefully, finding the perfect solution for them. When we act impulsively, without time to properly analyze situations, we will come to temporary or superficial solutions, which will make the problem reproduce itself over and over again.
Impatience, on the other hand, makes us continually frustrated at not immediately having what we want, frustration that leads us to be irritable, in a bad mood and generates a great level of stress that can transform into other ailments.
In order to increase our patienceWe can start by making a list of everything that makes us impatient, whatever it is. Then order them starting with the ones that are most important to you and analyze which ones really depend on you and which ones on the rest. Once this is done, get to work with those who depend exclusively on you, without worrying about what others do.
You can also do simple exercises, such as arriving a few minutes before an appointment and waiting calmly, wait before discovering or finding out something, not leaving a task until you have finished, etc. These small changes will produce great results and you will find that, in the long run, life is much more savored by being patient.
Tips to control patience.
Sometimes we lose patienceSome people do it more easily than others because of their impatience. But the truth is that we all have enough power in mind to do what we want. It is a question of self-control. Keep these tips in mind and don't let impatience put you in the way of enjoying how amazing life is. The first thing you should do is analyze what makes you lose your patience. Make a realistic interior analysis to determine what are those things or situations that generate this feeling. If you succeed, you will have more tools to face it, you will be able to act to avoid, avoid or eliminate them.
Acknowledge that you can't have control over everything what surrounds you, sometimes things happen without us being able to do anything. Accept things as they come and do not go into constant complaining, anger or eternal regrets about issues that have their unique nature and will not change no matter how much you want them to. Dare to keep a critical eye on each situation and take the opportunity to enjoy the moment. The day has to start as an opportunity to experience every pleasant moment. Choose occasions that you want to live fully: enjoy your favorite food, listen to the music you like, watch a movie, have a chat with friends or a walk on the beach.
Benefit from your impatience, as it doesn't have to be just negative. Restlessness can be the beginning to take action to change things. Creativity is closely linked to impatience, therefore let your imagination run wild every time you are impatient with something that you could change.
Unload your anxiety in a healthy way so that your body and mind do not become a reservoir of stress that generates even more impatience. So that this does not happen to you, try physical activity and exercise relaxation techniques whenever you have time. Finally, it evades immediacy because many times the good is made to wait, despite the fact that in society The current logic is that we want to have everything now, at this very moment, not being able to wait. Understand that life is a process that involves passing through various rhythms and moments. There is no immediate happiness. Achieving it requires effort, perseverance and multiple attempts. Enjoy life.
To give time to time.
It might seem the simplest thing in the world but nothing is further from the truth. Giving time to time when you are in the middle of an important decision or with a great feeling of impatience and anxiety is the most difficult. For this reason, sometimes, it is convenient to cultivate patience, serenity and the art of waiting. That is what it means to give time to time: learn to wait. And learn to let things flow and take their course, not the course dictated by your will.
Things happen simply when they have to. But sometimes, faced with that impatience, freshness and naturalness are lost because things are forced. This is clearly seen in love and is that, for example, there are people who have such a degree of need or even desperation to find a partner that the same anxiety is what drives away love itself.
It is worth learning to think before speaking, pondering things and counting to a hundred, forgetting about a topic and moving on with your life because the time will come when it will be resolved. Take care of those matters that really depend on your will, when it is not like that, then, live with wisdom and do not waste energy on an impossible.
Time is part of life. In fact, it is easy to feel the calendar and the passing of the months and days. Don't worry about yesterday's or tomorrow's problems and Live today. That is your challenge to learn to live a little better every day, with more calm, good sense and common sense. In the society of haste, there is nothing like learning to walk slowly to think well where you want to go and even where you want to rest to observe the beauty of an infinite landscape. Forget the clock to feel your inner truth.
Look for alternative plans.
In life, it is important to always have an alternate plan for when that first charted path fails. The people who are really patient are those who do not give up at the first obstacle and they continue to persevere in spite of everything. That is a great wisdom of life typical of those who know that in life, the good, on more than one occasion, is made to wait because everything has its moment.
Cultivate inner love.
Patience is linked to love, the more you want something, the more options you have to get it. But there is a big difference between wanting something in a whimsical way and really wanting it one hundred percent. Desire is easily quenched, instead, when a wish is backed by love, then, patience is greater because it is accompanied by the hope of being able to achieve that object.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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