Talking in your sleep is one of the sleep disorders that children and adults can suffer from, being more common in children. This type of condition is also called sleepiness and it refers to those moments in which during sleep cycles the person emits sounds that can sometimes even be long conversations.
This type of disorder generally does not require treatment unless it is a disease where the intervention of the family doctor is required, although these cases are rare. So if you've been sleeping for a long time and wondering how to stop doing it, in this Psychology-Online article: how to stop talking in your sleep, we are going to provide you with a series of tips that can be very useful to achieve this.
If you are very frustrated by talking in your sleep and you feel that you cannot help it in any way, you have to know that something can indeed be done so that you stop doing it or at least so that it happens to you with much less frequency. Pay attention to this series of tips that will undoubtedly help you to achieve it.
Sleep enough
It is very important that you establish good sleep habits and to make sure that you are actually getting enough sleep to have a good night's sleep. Just doing it will significantly decrease the number of times you talk at night. So you should try to have a daily routine in which you have established schedules to go to bed and get up and try not to have so many ups and downs and mismatches with schedules as this has consequences for the body so it is more likely that you feel exhausted during the day and even with a certain degree of stress and irritability.
But what can you do if you have a hard time falling asleep? Some tips for you to achieve this is to read while in bed, avoid watching television, not using your mobile or computer before going to sleep, take a relaxing bath and / or meditate.
Manage your stress levels
The fact that you are stressed all day has a direct impact on the quality of sleep you are going to have, so it is recommended that you try to reduce your daily stress levels so that you stop talking slept. Some ways to manage stress of the day to day is to carry out relaxation exercises, meditate, go to psychological therapy, carry out relaxing activities, etc.
Medication use
In some cases where there are very marked sleep problems and where the person's life areas are increasingly affected due to not having a restful sleep, it is necessary to consult with the family doctor since there are some medications that can be administered to achieve it. It is not a treatment where the person has to take medication to sleep for a long time, on the contrary, this type of sleepwalking medication it will help the person begin to have a regular sleep pattern and also establish a healthy daily sleep routine.
Despite the fact that this type of condition is not considered serious, it tends to cause a lot of discomfort for many people, especially at the time of being sleeping with someone, either because of the anxiety that they are generated by knowing that they are going to say something inappropriate or because of the simple fact that they can wake up the other person. In most cases in which this situation occurs, the person does not remember what she has said during the night so she is not aware that she is talking in her sleep unless someone else notices and tells say.
Sleepiness treatment
Other tips for stop talking in dreams are as follows:
- Avoid drinking alcohol before sleeping. When we consume alcohol at night, especially if it is before going to bed, it considerably makes it difficult to fall asleep and therefore increases the chances that we will talk in our sleep. So it is necessary, if we want to have a restful sleep and not talk at night, reduce or totally avoid the consumption of alcohol at those times.
- Do not eat too much before sleeping. Large dinners before going to bed should be avoided at all costs as this makes it difficult to have a good night's sleep. Therefore, it is recommended to have dinner at least one hour before going to sleep and that what we are going to have for dinner is light food.
- Positive attitude. Although it may not seem like it, going to bed with a positive attitude makes it easier to get a good night's sleep. When we have a negative attitude where thoughts of anguish and worry invade us, we are more likely to have nightmares, sleep problems and even insomnia from anxiety, so the chances of us talking in dreams also increase.
The exact cause is unknown why some people speak in dreams and others do not, however, it generally turns out to be something totally harmless that does not involve any more serious problem. However, we are not going to rule out that there are some cases that, although they are minimal, could be some other type of serious condition, among the most common are the following:
- Nocturnal eating disorder
- Side effects of some medications
- Anxiety disorders
- Fever or some other medical condition
- Some kind of mental disorder
- Abuse of toxic substances
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
