The 20 most common bad habits and their consequences

Our habits are the key to our success, what we do every day based on our history and personality and the way we live and build our future. For this same reason, if we want to change our lives for the better, it is important to do our part to permanently eliminate our habits. Negatives, that is, those little things we don't like about ourselves that prevent us from becoming the person we want to become in the future. future.

In this Psychology-Online article we will show you the most common bad habits and their consequences.

Index

1. What are bad habits
2. wait for something to come true
3. To procrastinate
4. Overplanning
5. Wasting too much time and energy chasing material objects
6. Caring too much about the opinions of others
7. Adopt a victim attitude
8. be pessimistic
9. complain excessively
10. Wasting too much time on things we don't like
11. Stay at home
12. Sitting in the same position for hours
13. Take hot showers
14. sleep little and bad
15. skipping meals
16. Eating fast and without concentration
17. To bite nails
18. Always be glued to the mobile
19. Spend too much time on social media
20. Spend little time in nature
21. Don't put on sunscreen

We all have some bad habit that we would like to change. These habits are rites that we have followed since time immemorial and that make us feel in what known as a "comfort zone", that is, a space or a situation in which we feel comfortable and insurance.

Bad habits are, therefore, all those cBehaviors that we habitually do and that are harmful to us and that often prevent us from achieving our goals, since they prevent us from making the desired change.

What are the most common bad habits? Repeating to oneself thoughts like "I'll be happy when I have..." it is one of the traps of unhappiness that is easier to fall into. No matter how you finish the sentence (a promotion, a higher salary, or a new relationship), the problem is that it places too much emphasis on the circumstances in which you find yourself and in which you would like to be. It is important to know that a better situation does not necessarily mean a happier life.

Another of the negative habits that we should try to avoid is procrastination and repeating phrases like "why do something today that I can also do tomorrow". People who tend to procrastinate don't find it better, more adrenaline pumping and more efficient at getting things done at the last minute, they just put everything off for unsafety, little will, fear of being wrong or looking bad.

Planning is good, but doing it in excess can be harmful, since many times it doesn't work and, even if you don't realize it, becomes a way of delaying action, using an amount of energy and time that is really disproportionate to the real need of the project.

When objects are chased out of habit, you are much more likely to feel sadness. Once the feeling of disappointment felt after having obtained an object is overcome, it is discovered that while we were worrying about appropriating said object, we were neglecting people or elements in our lives that could really bring us happiness, such as our friends, partner or a hobby that we have stopped side.

It is important to realize as soon as possible that none of us will be able to satisfy everyone with their decisions. Therefore, if you stop trying to make each person happy, you can save a considerable amount of time to start focus more on your own happiness.

However, this does not mean that you have to become an egocentric person, but that you understand even to what extent can others influence you with their opinions and start paying more attention to your instincts and trials.

Unhappy people tend to describe life as severe and out of their control and, according to them, there is nothing they can do about it. The problem with this philosophy is that reinforces the feeling of helplessness and people who feel powerless hardly act to improve their situation.

If you want to know more about this topic you can read the article Playing the victim: why and how to stop doing it?

The problem with a pessimistic attitude is that, in addition to wearing down your mood, it runs the risk of becoming a self-fulfilling prophecy. That is, if you expect unpleasant things to happen to you, then these events are more likely to happen.

Pessimistic thoughts are difficult to eliminate, at least until the person is aware of how illogical they are.

Despite the fact that it is usually one of the most used and normalized bad habits, in most cases complaining about trifles is useless and, in addition to the fact that it will not change the situation, it can worsen our relations. In addition, it is an activity that will end up further reducing our personal energy level and it will tune us, over and over again, to something we perceive as negative.

Wasting too much time on things you don't like is another bad habit that can take its toll on us. End up spending all your energy and most of the time on actions or projects that do not motivate you it's not good for anyone, nor for you for the project.

When we feel sad we tend to avoid others. This is a big mistake since socializing, even when we don't feel like it, brings great benefits to our mood. It is normal to have days when we reject any social contact and prefer to stay in bed, hidden from the world under our covers.

However, when these moments become a habit, they can destroy our mood. Therefore, learn to recognize those moments in which sadness makes you more of a hermit and make an effort to get out of the house and socialize. You will notice the difference immediately.

Sitting in the same position for hours bad for circulation, back and creativity, since our thoughts can also stagnate. Therefore, get up at least once an hour and, if possible, change rooms or work rooms.

Using water that is too hot is harmful to the blood vessels that supply the brain and can make migraines worse. Due to the same effect of dilating the vessels, showering with very hot water after doing some physical activity can make you feel very weak and cause discomfort.

In addition, this bad habit also alters the hydrolipidic film of the skin, making it more sensitive to infections.

Getting a good night's rest is essential for our psychophysical health and our state of mind. For this reason, it is important to identify our ideal sleep rhythm and adjust it to the time we normally go to sleep and the time we get up.

These rhythms can vary in each person due to factors such as age, so while some Some people will need 8 hours to be completely rested, others will suffice with 6 hours of dream.

Skipping a few meals may start out as a seemingly harmless way to save calories and lose weight. However, the truth is that it is a bad eating habit that should be tried to be corrected as soon as possible, since can have serious consequences, especially if it is one of the main meals.

Multitasking can also manifest itself at mealtime, when the only protagonist should be the food and the positive feelings that come from it. Eating the right way and focusing attention on your plate at mealtime will help reduce stress. For it, it is important to maintain a good posture and chew well food to promote digestion.

Biting your nails is another of the most common bad habits, and with them cuticles and skin. Whether due to anxiety, nervousness or acquired vice, the result will remain the same: a lousy business card and image for the people around us.

According to various scientific investigations, mobile phones are a source of electromagnetic fields that can be harmful to health, especially if the exposure is prolonged. However, we often tend to forget this negative habit and stick to it at all times, even when we are in bed.

Nowadays we tend to spend a lot of time on social networks and paying attention to the messages that continually bombard our mobile. Despite the fact that social networks have also brought great advantages, studies also warn of the possible risks resulting from overexposure to networks, such as anxiety, depression or Social isolation.

Between going from home to the office and trying to combine our hours with leisure, family and social life, it is clear that we live very fast. Therefore, sometimes it can be very difficult for us to find time to be surrounded by nature, which can become a bad habit and cause consequences on our mental and physical health.

According to numerous studies, living outdoors, walking in the middle of nature and letting the sun caress the skin makes us happier, reduces stress, facilitates healing and improves memory and creativity.

The belief that using sunscreen will not get a tan is not only false, but also can have serious consequences for your skin and health in the future. Therefore, by applying sun protection on a daily basis, your skin will be immensely grateful and you will reduce the appearance of spots and wrinkles.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to The most common bad habits and their consequences, we recommend that you enter our category of other healthy life.

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