Meditation is one of the experiences that can help you increase your connection to the present through mindfulness. Meditation workshops have a high demand from people interested in living the experience of meditating as protagonists.
When the lifestyle can be so conditioned by factors such as stress, haste, worries or immediacy, Meditation is a formula to proactively nurture well-being not only on a mental level, but also on a physical. ¿How to learn to meditate at home? In Psychology-Online we give you some indications that can help you.
These four basic tips can help you find a space for meditation.
1. This is not an exam
It is important that you keep this point in mind so as not to condition yourself with the weight of high expectations. Learn to flow and live this experience since through practice, you will develop new personal resources to reach this state of meditation.
2. Choose a comfortable area in your home
Choose a place in your home where you feel comfortable and relaxed. A space that gives you this feeling of
If you live with someone, you can choose a time when you are alone at home to perform this exercise. If you prefer to do the meditation at another time, you can ask them to please not interrupt you.
3. Select very comfortable clothes
As essential as the choice of location is that you wear clothes that adapt to you like a second skin. Garments that offer the maximum comfort from the point of view of freedom of movement and texture so that there is no discomfort that distracts you from your main objective of meditating. How you feel at that moment influences your own ability to concentrate.
4. Choose a comfortable posture
Continuing with the purpose of the search for comfort to start meditating, it is recommended that you choose a position in which you feel good and aligned with your own vital center: Your breathing. Feel the rhythm of breathing as an internal clock that links you to life in the form of the present.
To learn to meditate correctly, it is very important that you attend a specialized workshop on this subject taught at an initiation level by a professional expert in the field.
1. Create a habit
The results of meditation on the body and mind they are not perceived in a day. As with any long-term experience, you have to focus on the purpose of create a habit by finding a time to do this exercise. Although a habit connects the present with the future, however, to start generating significant changes in your goal of meditation, you have to act in the short term.
2. Start from less to more
It is recommended that you start enjoying a short time to meditate. Otherwise, you may experience the opposite effect of feeling overwhelmed by an idealized goal.
3. Watch your thoughts
Do not censor those ideas, beliefs or thoughts that go through your mind. Just try observe that information remembering that you are more than your thoughts. Therefore, do not identify with them. This is one of the most important learnings from meditation. The human being is so used to confusing his value with his productivity, that this constant occupation also materializes on the mental plane through an uninterrupted sequence of ideas.
4. Practice gratitude
Throughout the day, you meet other people, however, you also deserve to nurture the relationship you have with you as it is the most important in your life. Therefore, live this moment of meditation as an opportunity to embrace your "inner self". You can express this act of self-love through a verbal mantra, that is, you can say a word that gives you peace. But you can also express this gratitude through a gesture of body language. For example, you can put your hands on your heart.
Among the main benefits of meditation at home, we can highlight the following:
- Comfort. You don't have to go anywhere else to experience this moment of connection with you. Your home is one of the most important places in your life, a space with emotional meaning.
- Time management. In relation to the previous point, no matter how busy a person's agenda is, they can surely find a few minutes to meditate at home if this objective is really a priority for them. By not having to make long trips, it is also possible to dispense with the time invested in the journey.
- Mindful attention. Have you ever taken stock of how many moments you don't live intensely because your mind is more focused on the future through anticipation or on the past through memory? Your quality of life improves significantly when you live in the present. Meditation gives you a method through which you can move from carpe diem as a theoretical concept to the practice of experience. This benefit is also known as the mindfulness effect.
- Wellness. You can pause the weekly rhythm to find a time to focus on yourself. This helps you enjoy life from a greater level of depth by making wiser decisions.
- If you want to put your life in order, start by taking care of the relationship you have with you. When you you change and evolveYou also observe the change in everything around you.
If you are interested in this topic, it is recommended that you attend a A practical course of meditation.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
