Home remedies for nocturnal enuresis in adults

Nocturnal enuresis can be defined as the inability to control the flow of urine at night and subsequent involuntary wetting of the bed. This is a frequent condition in children under 5 years of age, but there are also adults who present it, what is the reason in these cases? Well, the causes are not entirely clear but it has been pointed out that it may be related to various factors, such as overactive bladder, urinary or kidney infections, prostate problems, neurological damage, sleep disorders, among other conditions that we will discuss throughout this article. It is important to consult with a specialist to be able to solve the problem and implement a series of guidelines and measures that help to have greater control over the flow of urine. In this Psychology-Online article, we are going to show some Home remedies for nocturnal enuresis in adults that can complement medical treatments well.

Index

1. Nocturnal enuresis in adults: causes
2. Cranberry juice
3. Herbal infusions for nocturnal enuresis
4. Aromatherapy: cypress oil
5. Kegel exercises for nocturnal enuresis in adults
6. Other tips to avoid nocturnal enuresis in adults

The exact causes of nocturnal enuresis are unknown, but among the factors and conditions that can cause this inability to control the flow of urine in adults, are the following:

• Urinary infections.
• Enlarged prostate.
• Neurological diseases.
• Side effects of any medication that is being taken.
• Presence of stones in the urinary tract.
• Urogenital fistulas.
• Hormonal problems
• Obstructive sleep apnea.
• Bladder cancer.
• Prostate cancer.

Although it is not very frequent, the possibility of nocturnal enuresis due to emotional disorders has also been reported or anxiety, which can affect motor balance and, consequently, cause urine leakage involuntary.

Faced with nocturnal enuresis, it is essential go to the doctor to undergo a comprehensive review to identify the exact cause of the involuntary emission of urine during sleep and, subsequently, initiate the appropriate treatment in each case.

The remedies for nocturnal enuresis they can serve as an adjunct to medical treatment to help control involuntary urine leakage at night and improve the physical and emotional well-being of the patient.

One of the best Home remedies for nocturnal enuresis in adults it is cranberry juice. These small fruits are excellent for the natural treatment of kidney and tract infections. urinary tract due to its antibacterial properties and, in addition, help to clean the organs by expelling the urine. They can be a good option to help completely empty the bladder to those who suffer from nocturnal enuresis.

Treatment

It is best to drink a glass of pure cranberry juice 2 times a day, one in the morning and one in the evening. Another option is to take the concentrated cranberry capsules or tablets available in herbal or health food stores. One tablet should be taken a day, in the evening, accompanied by a glass of water.

There are a number of medicinal plants very good for combat nocturnal enuresis and urinary incontinence because they have anti-inflammatory properties, which deflate the bladder, astringent properties, which reduce the production of urine, diuretics that increase urine output during the day, and with calming effects to reduce stress or nervousness that this condition can generate. Let's see below which are the most effective:

• Balm: It is excellent for reducing nerves and relaxing in case of repetitive bedwetting.
• Fennel: Taking an infusion of fennel during the day can help to completely empty the bladder thanks to its diuretic effects.
• Raspberry leaves: It allows to strengthen the muscles of the pelvic floor and, therefore, to control involuntary urine losses.
• Hypericum: It has calming and sedative properties that are ideal for reducing stress on the affected person and reducing the pressure of the nerves on the bladder.
• Dandelion: This plant reduces fluid retention, helps to clean the kidneys, gallbladder and liver and is a diuretic.
• Bearberry: reduces inflammation of the urethra and bladder, helps in the treatment of urinary infections and in controlling urine leakage.

It is recommended to take one or two cups a day of any of these infusions. In the case of herbs with diuretic properties, their consumption should be avoided just before going to sleep, since they favor the production of urine, it is preferable to take them during the day. They are a good option to completely empty the bladder during the day and thus avoid urine leakage at night.

In aromatherapy, the cypress essential oil It is widely used to promote the healing of various ailments, as it has great medicinal properties. Among these are those related to enuresis, incontinence and overactive bladder, since it acts as a powerful regulator and helps improve control over the bladder muscles. In addition, this oil has anti-inflammatory, antimicrobial and bactericidal properties, which are of great help in case of suffering from these conditions.

When used aromatically, cypress oil can also reduce feelings of anxiety or distress. You can add about 5 drops of this essential oil in the hot water of the bathtub and take a relaxing bath for 20 minutes before going to sleep.

In addition to the home remedies for nocturnal enuresis above, when wetting the bed from the night involuntarily, specialists recommend performing the so-called exercises of Kegel. These are exercises that help to improve the tone of the pelvic sleep muscles and thus have more control over the flow of urine. There are several exercises that can be carried out, but one of the techniques that offers the best results is the following:

1. During urination, an attempt should be made to stop the flow of urine.
2. To do this, the so-called pubococcygeus muscle must be contracted, which makes it possible to stop urination.
3. Stop the flow of urine for a few seconds, and then release the urine again.
4. Doing this repeatedly can help us have better control of the sensations of urination.

• Setting a time to urinate throughout the day can help train the bladder in case of incontinence or nocturnal enuresis.
• Reduce your fluid intake at night.
• Urinate twice before going to bed.
• Reduce or avoid the consumption of caffeinated and alcoholic beverages.
• Follow a healthy and balanced diet to avoid being overweight. The most recommended foods in cases of nocturnal enuresis and urinary incontinence are those that contain high doses of vitamins C and E, magnesium and fiber.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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