What is TAPPING: Emotional Freedom Technique
Over the years, people have accumulated a number of negative experiences, which have been blocked...
AROMATHERAPY: benefits and essential oils
Aromatherapy is a growing technique but one that generates a lot of controversy. Can smells impro...
What to take to lift your spirits
Our mood can be affected and decayed by various circumstances. Some days we can feel sadder, with...
The best INFUSIONS for SLEEP
It is important to get a good night's sleep to recharge your batteries, but the stresses of the d...
How to Download CORTISOL
Day after day we are exposed to countless stressful situations. Not being late for work, finishin...
Home remedies for nocturnal enuresis in adults
Nocturnal enuresis can be defined as the inability to control the flow of urine at night and subs...
11 Natural and Effective ANTIDEPRESSANTS
According to the WHO, it is estimated that in the year 2030 depression will be the major cause of...
How to INCREASE SEROTONIN naturally
All of us go through different states of mind throughout our lives, sometimes for reason or witho...
10 NATURAL ANSIOLYTICS to calm anxiety
Anxiety is a very frequent activation response of our organism in our society. It has a set of sy...
15 Remedies to eliminate toxins from the body naturally and feel better
In our daily life, without realizing it, we are continually exposed to different substances that ...