Whether chamomile, valerian, rosemary, tea, lime blossom or ginger, herbal infusions have been used for centuries for the prevention and treatment of some physical and/or mental illnesses. These are natural herbal preparations that are heated in water to obtain all the benefits of their roots, leaves or stem.
Despite the great advance in modern medicine, infusions are consumed on a large scale throughout the world, due to their wonderful benefits, because they can be more economical or because they align better with some health habits of the people. In this Psychology-Online article we will explain to you what the types of infusions and their properties.
Index
- Ginkgo biloba infusion
- Ginseng infusion
- Elderberry infusion
- Chamomile
- Turmeric infusion
- Tila
- Ginger infusion
- Valerian
- St. John's wort infusion
- Sage infusion
- Passionflower infusion
- Mint infusion
- Mate
- Horse tail
- Rosemary infusion
Ginkgo biloba infusion.
This herb originates from China and is derived from the tree
Although the seeds and stem can also be used to make teas and tinctures, what is most used about this plant to make infusions are its leaves. Ginkgo biloba infusion helps with a wide range of ailments and health conditions.
Ginseng infusion.
Ginseng is a plant used to make infusions with its roots or by grinding it to obtain a powder that is used as an infusion. This is a very popular plant in Chinese medicine, since promotes concentration and memory and it is even believed to delay some symptoms of brain aging.
Furthermore, it is an infusion that can contribute to reduce stress due to their neuroprotective properties and support the immune system.
Elderberry infusion.
Elderberry is a flower that comes from the plant Sambucus nigra and has various medicinal uses. It has been proven that it has antioxidant and antimicrobial properties, which is why it is often used to treat the common flu and problems associated with cognition and memory.
Of course, the fruit of this tree is toxic and its consumption can cause nausea, dizziness and poisoning.
Chamomile.
Chamomile or chamomile is one of the herbaceous plants that has been most used for centuries for its medicinal properties and its ability to promote relaxation and well-being. Chamomile infusion is prepared from the dried flowers of the plant and has become very popular as a relaxing hot drink option.
This plant has natural compounds such as apigenin that act as relaxants and can help reduce stress levels and promote calm. Additionally, it has been traditionally used to treat digestive problems, such as upset stomach, colic, and intestinal spasms, since it is believed to help relax the muscles of the gastrointestinal tract and reduce inflammation.
Turmeric infusion.
This herb belongs to the ginger family. Although it has been used for centuries in cooking, in recent years evidence has been found that it has powerful anti-inflammatory properties. Regarding its effects on the mind and body, this infusion serves to help reduce anxiety, metabolic syndrome, arthritis, and chronic inflammation in the joints.
In this article you will find other Natural anxiolytics to calm anxiety.
Tila.
The use of lime blossom is very common to calm anxiety and nervous states. It is an herb that comes from Southern Europe and is used to prepare the well-known "Gotas del Carmen." Some of its main properties include calming palpitations, improving asthma symptoms and relax body and mind thanks to its components, which act as stress relievers and anxiety.
Ginger infusion.
Ginger is a commonly used ingredient in herbal medicine. The best thing about this herb is that it can be eaten fresh or dried, although it is mainly used as capsules or medicinal tea.
Like turmeric, ginger is a stem or rhizome that grows as a root underground and has a wide variety of beneficial compounds that help in the treatment of flu. It can also help in regulating blood pressure, cardiovascular problems and reduce the intensity of migraines.
Valerian.
Valeriana officinalis, sometimes also known as natural valium, is one of the most powerful and effective plants to treat anxiety and nervous problems, as it is believed that its properties help induce relaxation and keep the mind calm.
Its use dates back to ancient Greece, where it was used for Headaches. Today, this infusion has a wide variety of uses that includes the treatment of insomnia, anxiety and digestive problems.
Infusion of St. John's wort.
St. John's wort or Hypericum perforatum It is one of the most used infusions throughout the world for help in the treatment of mild depression to moderate and prevent menopause symptoms. On the other hand, some studies indicate that it may also be beneficial in treating somatic symptoms derived from anxiety.
This plant with yellow flowers has seen a surge in popularity in recent decades. However, keep in mind that before starting to take it as an infusion it is advisable to consult with a doctor, since in certain cases could interfere with some treatments pharmacological.
Sage infusion.
Sage infusion has been a very popular drink since Roman times to reduce fever and soothe menstruation pains. It also serves to relax blood pressure and relieve headaches.
However, salve is contraindicated during breastfeeding because it can inhibit breast milk production or cause amenorrhea in the mother.
Passionflower infusion.
Passionflower, also known as passion flower or passion fruit, is a climbing plant that stands out for its showy flowers and edible fruits and is found mainly in Latin America. It is an herb that has been used for centuries in traditional medicine due to its medicinal properties.
It is commonly used as a natural remedy for promote relaxation and relieve stress and anxiety. Its effects are attributed to several active compounds, such as flavonoids and alkaloids, which have sedative and anxiolytic properties. These compounds are believed to act on the central nervous system to help calm the mind and promote a state of calm.
In addition to its relaxing properties, passionflower is also used to treat sleep problems, such as insomnia and sleep disorders and helps improve sleep quality by providing a mild sedative effect.
Mint infusion.
This infusion is prepared with fresh or dried mint leaves. Mint leaves contain menthol, a substance that gives mint its characteristic flavor and smell. In addition, menthol also contains medicinal properties that can be beneficial for the brain.
Some of its main effects include reducing stress and anxiety and improve attention and memory because it increases activity in the hippocampus, a region of the brain that is involved in memory.
Mate.
Mate is the most popular infusion in Argentina and Uruguay. As it contains caffeine, it is a drink with diuretic and antioxidant effects. On the other hand, this drink generates a relaxing effect on the central nervous system, so, in some cases, it can help reduce mild depression.
Horse tail.
Horsetail tea is an herbal drink prepared from the dried stems of the plant. Equisetum arvense. It is a medicinal plant that has been used for centuries to treat various conditions, including urinary infections or fluid retention. This is because horsetail acts as a natural diuretic, meaning it helps remove excess fluid from the body.
In general, horsetail infusion is consumed for its possible diuretic and antioxidant effects. However, some people believe that it may have beneficial effects on mental health, such as improve concentration and reduce stress, although these effects are not supported by solid scientific research.
Rosemary infusion.
This herbal drink has been used for centuries for its great health benefits, including its calming effects. It is also very useful for relieve stomach pains and relax the muscles of the digestive tract. Another of its effects is that it improves blood circulation and contains antioxidants that protect cells from oxidative damage.
On the other hand, rosemary infusion also serves to reduce stress and anxiety, as well as improve memory and learning.
However, although in some cases infusions can be of great help, you must be Keep in mind that there is no solid scientific evidence to support specific positive effects on mind. For this reason, if you want to improve your mental health, it is best to consider research-backed approaches and seek professional guidance.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Types of infusions and their properties, we recommend that you enter our category of Natural medicine.
Bibliography
- Akhondzadeh, S., Naghavi, H. R., Vazirian, M., Shayeganpour, A., Rashidi, H., & Khani, M. (2001). Passionflower in the treatment of generalized anxiety: A pilot double-blind randomized controlled trial with oxazepam. Journal of Clinical P.
- Chiappelli F, Prolo P, Rosenblum M, Edgerton M, Cajulis OS. Evidence-based research in complementary and alternative medicine II: the evidence-based research process. Supplement Based on Evid Alternat Med. 2006;3:3–12.
- LR Nahin, Straus ES. Research in complementary and alternative medicine: problems and potential. The Br Med J. 2001;322:161–4.
