If you are one of those people who have a hard time getting up in the morning, it will surely cause you a lot frustration seeing how others can make it seemingly easy and fulfill all their routines and purposes newspapers. Since, although it seems that not, being able to do it, especially when one has a schedule to meet or clear objectives that you want to achieve, becomes essential to achieve it. So waking up early can not only be causing you discomfort when it comes to doing so, but it can also have long-term consequences.
In this article from Psychology-Online: why is it so hard for me to get up in the morning, we are going to let you know what the main reasons are for this happening, as well as we will give you some tips to help you get out of this situation.
If this is your case and you feel identified with it, it is certain that this situation is affecting you in one or more areas of your life. There are several reasons For which it can be very difficult for a person to get up in the morning and it must also be taken into account that each case is different, so some may cost even more than others.
Bad sleep habits
One of the most common reasons why many people find it so difficult to get up early is that their sleeping habits are not adequate. An example of what happens very frequently is that you tend to go to bed quite late or you are in bed but you continue reading, looking at the computer, talking on the phone, etc. until very late, so the next day it is normal for us to be quite tired. So if we usually make up the hours of sleep lost in the afternoon, surely at night we will not be able to sleep again and we will start a vicious cycle. There are also people who do not have a set schedule to go to sleep, so they constantly change their routine.
Depression
People with this condition tend to have problems related to sleep, so many times This makes it difficult for them to have a more or less normal rhythm that allows them to wake up with some energy through the mornings. On the other hand there is also the apathy and lack of motivation that are characteristic of depression and this makes it even more difficult to take energy to get up.
Stress
When we are quite stressed by the daily activities of our day to day and / or when we are going through personal problems, this usually affects most of us directly and influences the quality of sleep that let's have. We may fall asleep, however the sleep is not sufficiently restful since we have remained with that degree of tension.
Use of technology before bed
It is increasingly common that when we get into bed we stare at our mobile or tablet social media and / or watching television. Although this is distracting and entertaining, doing it right has been proven before sleeping, because this type of device has waves that are often called "light blue". These waves cause our body to activate and we fall asleep much later than expected.
“5 more minutes"
Another of the most common reasons why it is difficult for us to get up early is to set the alarm clock at a certain time and be postponing it each time "5 more minutes". It has been proven that when the alarm sounds for the first time, our body prepares to get up even if we feel tired, but if we wait longer it is as if we were telling our body that we are going to start a new cycle of dream. This is the reason why despite sleeping another 5, 10, 15, 20 minutes more, we will wake up even more tired than we would have been at the beginning. It's important to know how lack of sleep affects our brain and what can we do to avoid it.
In conclusion, we can say that it is difficult for us to get up so much in the morning is a very common problem that occurs frequently in many people. The reasons why this happens are different, among them and in the first place are bad sleep habits since not having a established time to go to bed, we tend to easily fall into a negative vicious circle that we get so used to that it becomes hard to get out. On the other hand, there is also the use of technology before going to sleep that is becoming more common in today's society and the typical “5 minutes”, does that sound familiar? Surely you must have been surprised to know that doing so does not help us to get up with more energy but quite the opposite.
Also stress is an important factor which many people suffer from day to day, so some factors must be taken into account to decrease it, such as meditation and exercise, activities that also help us combat depression. Finally, mention that having established sleep schedules and not activating our mind too much before going to sleep will undoubtedly help us. to have a more restful sleep and therefore the next day we will find ourselves more motivated and with much more energy to start a new day.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
