How to control the nerves in the stomach

When stress becomes a recurring cause for concern, it is convenient to make a conscious reflection on the assumed lifestyle and that, of course, can be changed. But under no circumstances should we get used to living with constant stress as if it were something natural. One of the symptoms is feeling nervous in the stomach, an uncomfortable sensation that makes us restless and discomfort. In this Psychology-Online article we are going to discover you how to control the nerves in the stomach so you can regain your health and enjoy tranquility again.

So that you can learn to control the nerves in the stomach, below we will give you a series of tips that, surely, will be very useful:

1. A daily walk. Walking is a therapeutic exercise because during this daily experience, not only does your body move, but also your mind and this is very important because the nerves in the stomach are a reflection of how body and mind interact constantly. Set a time to walk around and enjoy it. Make different routes and try to find environments with green areas to walk.
2. Practice meditation. Many centers offer workshops on meditation, an especially effective technique for promoting mindfulness. In this way, you learn to distance yourself from those mental thoughts that disturb you. Many people spend a lot of time training their body to be fit. However, remember that the mind requires the same training when it comes to enhancing the power of concentration through meditation. Place your hand on your heart and try to focus on that energy that you feel before this emotional anchor.
3. Verbalize what happens to you. Sometimes, the nerves become encyst in the stomach area because the person keeps to himself what worries him. Putting words to what makes you nervous is a way of observing that specific fact more objectively. But, in addition, you can also receive the feedback of a friend.
4. Rationalize the feeling. When you are faced with a situation that produces a certain level of nervousness, but you know the cause and motive, then, start with good planning to best deal with that done. For example, an exam or a job interview. Learn to take care of what depends on you and leave in the background what you cannot control. What happens when you focus on what does depend on you? That your empowerment increases in this situation and, therefore, the nervousness decreases.
5. Lower your expectations in the face of reality. Sometimes, nervousness is also the result of excess expectations that we put before a certain event. For example, when a person lives a romantic date as if it were her last chance, the weight of those expectations generates anguish. Therefore, try to put expectations in context, in the framework of reality.
6. Practice a sport that you like. There are many different sports disciplines, for this reason, it is recommended that you get involved in the practice of a routine that interests you. When you enjoy yourself, your mind wanders from worries. For this reason, pleasant occupation in interesting activities helps you feel better about yourself.
7. Music therapy. You can access relaxing melodies that surround your mood with an atmosphere of peace and serenity. Listen to this type of melody more often. Find a moment each day to foster this pleasure. If you like literature, you can also read poetry aloud since this type of reading has its own music thanks to its meter and rhyme.
8. Smile. And finally, another of the tips so that you can control the nerves in the stomach is that you smile. The smile modifies the language of your facial face, but it also modifies your internal mood. For this reason, the optimistic power of the smile can be therapeutic to counteract the impact of the nerves in the stomach.

Sometimes it happens that, when we are nervous, we eat sweets because of that initial desire to fill an emotional void. Remember that it is not hunger that you feel but anxiety. Do not have sweet products at this time. Take care of your diet and enjoy products with a high nutritional power. An infusion that is also therapeutic to relieve the feeling of restlessness in the stomach is chamomile. You can make a hot cup.

Besides, you can also take time for yourself. For example, prepare a hot water bath and enjoy that relaxing pleasure as a massage effect of the water in contact with your skin and your spirit. This routine is healthy to calm the nerves in the stomach.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to control the nerves in the stomach, we recommend that you enter our category of Meditation and relaxation.