How to Activate the Pineal Gland Quickly

As many know, the pineal gland or also called the epiphysis, is a tiny endocrine gland that houses our brain and is responsible for producing melatonin. Melatonin is the hormone that regulates our body's sleep cycles. The name of this gland is due to its shape which is similar to that of a pine cone and has been considered for many years as the third eye, the appendix of the brain or the portal of the soul due to its location since it is located exactly in the middle of the brain, between the forehead and the neck, more or less at the height of the eyebrows.

In this article from Psychology-Online: how to activate the pineal gland quicklyWe are going to give you some practical advice so that you can observe the beneficial consequences, both physical and psychological, of having these glands activated.

Index

1. How to know if I have an activated pineal gland
2. Meditation to activate the pineal gland
3. Benefits of activating the pineal gland

It is also said that apart from its hormonal function, the pineal gland or epiphysis also has certain relationship with the spiritual area, which has drawn the attention of people interested in this thematic. There are various methods to activate this gland and achieve that the person can improve its function and therefore also expand more their experiences in the spiritual area, especially those people who are in their search constant.

In order to activate the pineal gland quickly different exercises can be carried out, among which are the following:

Yoga

It has been discovered that practicing yoga activates all the glands of our body, but above all the ones that this practice influences the most is the pituitary and pineal glands.

Relaxation exercises

It has been found that constantly practicing relaxation exercises or doing activities such as listening soft music and / or taking relaxing baths help to enhance the activation of the pineal gland in our brain.

Visualization exercises

There are several exercises and visualization techniques that can be carried out for the reactivation of this gland. One of them is the following:

1. Sit in a comfortable place with your back straight and your eyes closed.
2. Make 3 deep, slow breaths, inhaling through your nose and exhaling whatever tension you are experiencing through your mouth.
3. Now begin to visualize what a world full of peace and love would be for you, where everything that surrounds you is nothing more than happiness and tranquility.
4. Take another deep breath and hold the air for a few seconds.
5. Before you exhale, pinch your lips together and hold your tongue between your teeth.
6. Now press down slowly on the tongue with your teeth
7. When you exhale keeping your lips tight, repeat the word "love" out loud until all the air is expelled from your lungs.

Meditation is an excellent exercise that helps to better connect with the Pineal gland. By allowing us to quiet our mind and calm our body, as well as giving us a higher state of calm and tranquility, it will also lead us to be able to activate this area of ​​the brain more. But, how to practice a meditation exercise that allows us to connect with our pineal gland?

The steps to follow are very simple, it is simply a matter of sitting in a chair or in a comfortable place, we place our backs straight and we keep our eyes closed.

How to do a meditation exercise

It is recommended that our hands are relaxed on our legs. Once we are in a comfortable position and in a relaxed atmosphere (For this we can find ourselves in a room without distractions and with a dim light), we are going to focus our attention on that area of ​​the brain and think about her imagining the place where it is located, once we have imagined and located it perfectly, we notice how it turns on as if it were a focus in our brain.

We imagine how we have turned it on or activated and we focus on all the consequences and benefits that this brings to us. We breathe slowly and deeply as we continue to visualize how our pineal gland radiates more and more light, expanding it everywhere. We feel like we connect with everything that is around us and the tranquility that that gives us as well as having stopped intruding thoughts for a moment. Once again we focus on the center of our brain or our pineal gland and its benefits and we end up inhaling and exhaling slowly and deeply and thanking this new experience.

Some of the main benefits produced by the activation of the pineal gland are the following:

• You get a greater connection with your own body and spirit.
• Increase your level of consciousness so that each time you will act less on automatic pilot.
• It helps you get to know yourself better.
• It keeps you calmer and more relaxed.
• By improving your relationship with yourself, you also improve the relationship you have with other people.
• You experience a feeling of fullness and personal happiness
• The neurons and cells of your brain are purified.
• Improve your immune system so that certain diseases such as cancer, Alzheimer's, depression, among others, are prevented.
• Cell regeneration

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to Activate the Pineal Gland Quickly, we recommend that you enter our category of Meditation and relaxation.