When a person is obsessed with her ex-boyfriend or ex-girlfriend, she feels that someone occupies a large part of her thoughts, altering her capacity for conscious attention in the now. When a person sits at this point, they notice how his quality of life is significantly reduced because its vital center is not in itself by having placed the focus of happiness in a place different.
There are different degrees of obsession, however, in a situation of this type it is important that the person becomes aware of what is happening to him in order to correct it. ¿How to overcome an obsession with my ex? In Psychology-Online we give you the keys.
In order to make a decision to change, it is important to identify the source of the discomfort that is the obsession itself. What are the symptoms that produce this experience?
1. Changes in your lifestyle
This situation has produced significant changes in your routine, affect the quality of rest, your productivity or your leisure plans, as a consequence of the level of energy you spend thinking about that person. It is an energy that is an expense and not an investment, precisely because instead of adding well-being, it causes you discomfort. Therefore, you also have to
2. You have neglected other people
You are so aware of everything your ex does that it occupies a good part of your thoughts. People close to you have told you that they miss you or that they notice you differently. It may happen that, from a temporary point of view, you do continue to meet these people in a However, from the point of view of involvement in these encounters, your leading role is secondary. You are in one place but your mind is in another.
3. You take their actions personally
You live so aware of what your ex says or does that you take your interpretation of his attitudes to a personal level. And that makes you suffer unnecessarily because it is very likely that many of their behaviors have nothing to do with you but with their own decision to act that way. The reason you bring that information to the personal level is because you live it that way.
Here are some ideas that can help you set a distance at this time in your life and, in this way, you will know how get over the obsession with your ex.
1. Cut the online contact
Break up with your ex on social media. Do it for your sake, stop following him on those networks where you still follow him and stop consulting his profiles. Every information you receive from the other person fuels your obsession, on the contrary, this virtual breakup can help you focus on your own life. Perhaps at first you do not understand why it is convenient for you to take this step, perhaps you justify yourself by saying that you are not going to consult their social profiles, however, those ideas are traps you set yourself before the resistance that keeps you tied to your comfort zone.
2. Slow lifestyle
This is a good time to introduce a new point of view into your existence through a mindset that praises the relaxation and simplicity through conscious eating, attention to the present, flower care and slow deco. Try to get away from that trend of rush and anticipation to be where you are.
3.Your happiness is not with that person
Obsession is a sign that your happiness is not in the direction you were focused on. Try to accept it. Open your heart to the possibility of meet new people and share time with those friends who are nurturing to you through their words, company, and silences. People who have faith in you and your ability to overcome this obsession.
4. Don't postpone the decision
Do not postpone for another moment your intention to distance yourself from this obsession. You increase your empowerment when you take advantage of the opportunity this day gives you to change the course of the path you have taken. Do something today that is an anchor of strength to forget that person and start a new chapter. For example, delete all messages whatsapp or tear up your photographs. Perhaps it is a good time to take a trip with which to take distance to think about you.
5. Live centered on your own life
And trust that, by natural law, the consequence of this attitude is that this obsession is becoming a little smaller every day. And one morning, when you wake up, you will realize that this reality is part of the past because it has completely overcome them. Learn to Forget the past and live the present.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
