Virtually all of us have experienced insecurity at some point in our lives. It is not strange to feel that we cannot achieve a goal or that we will not be good enough to achieve our goals. However, the key is to learn to overcome these insecurities and find the right tools to strengthen our self-esteem.
Living with insecurities can be very damaging and destructive, not only for us but for all the people with whom we interact, especially within a couple dynamic. If you want to know to do before the emotional insecurity in the partnerWe recommend that you continue reading this article on Psychology-Online.
Index
- How to overcome emotional insecurity
- Why do I feel insecure in my relationship
- Emotional attachment in the couple
How to overcome emotional insecurity.
The feeling of insecurity is usually born from the image we have about who we are and how we behave with the world around us. If we feel that we are not enough for others, we are probably behaving in an insecure and fearful way. Faced with life, the trick to overcome this feeling of insecurity lies in overcoming the small challenges of the day to day. day. To know
- Analyze your actions objectively: despite it seems very complicated, it is necessary to visualize what we do without making any kind of judgment before us. Continually criticizing our actions and punishing ourselves for not doing things impeccably does not strengthen our security and self-esteem.
- Detect limiting beliefs: A limiting belief is one that prevents us from moving forward, we can recognize it as that voice that repeats within us and tells us that we cannot do anything, that everything is too complicated and that we are not enough.
- Remember your strengths and everything you have succeeded in: once we detect these types of beliefs, we must destroy them through positive messages and positive beliefs about ourselves. Remembering everything that has made us stronger is a very useful exercise to destroy insecure thoughts.
- Practice the cognitive restructuring: This therapy aims to identify and change negative thoughts. In this case, it would be highly useful to practice cognitive restructuring to eliminate those ideas of insufficiency and change them for thoughts that help us to be more secure in the face of life and the challenges it faces. proposes.
Why I feel insecure in my relationship.
Emotional insecurity in the partner tends to be more common in women than in men. This phenomenon may be due to the strong social pressures that women receive in our culture and because of the education we receive. We should not feel guilty about our insecurity, the key is to identify the underlying reason and work to forge a healthy relationship free of insecurities.
Influence of attachment styles
According to Ainsworth's theories and research, there are two major types of attachment: the safe and the unsafe. Within the insecure style, we find three different subtypes: avoidant, ambivalent and disorganized attachment.
It is possible for an insecure emotional attachment style to create insecure relationships, people who have grown up under this educational style, it is very likely that they develop a personal image full of distrust and insecurity towards one same. Instead, a secure attachment style strengthens our self-esteem and helps us grow without anxieties and insecurities related to our social environment.
Low self-esteem and insecurity
Another of the basic reasons why we feel insecure is related to the low self-esteem. Having a bad image of ourselves can imply fear of losing a person, feelings of inferiority, anxiety, emotional attachment and dependence. It is important to work on our self-esteem in order to overcome emotional insecurity.
The first stop to overcome emotional insecurity is to detect it in our couple dynamics, once we see how we behave in unsafe way, we will have to do small exercises that aim to strengthen our social skills and the ability to interact in a healthy and safe way.
Emotional attachment in the couple.
Attachment bonds do not have to directly behave badly. The human being is a social animal and, for that very reason, we interact with others out of sheer survival instinct. The bond of attachment is born at the same time that we are born and is formed around the people that we consider important in our lives. However, there is a clear difference between a healthy attachment and a toxic attachment.
A healthy relationship is one based on trust, appreciation and care between both parties. On the other hand, toxic attachment is one that is defined by causing strong dependency, emotional ups and downs, and problems within the same couple dynamics.
Emotional dependence of partner
To define this situation, it is essential to detect the first signs of emotional dependence on the partner: fear, jealousy, constant insecurities, need for control... Once the dependency situation is confirmed, it is very important to work one by one all the factors that have led to being unhealthy people in a relationship, if you want to know how, we invite you to read the following article on how to overcome emotional dependence on your partner.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Emotional insecurity in the partner: what to do, we recommend that you enter our category of Couple therapy.
