Communication is the foundation of trust in a relationship. Communication is the basis of understanding, dialogue and respect. Two people meet at a certain point in their lives, however, from there they advance and evolve.
Therefore, communication allows to update expectations around reality itself. A happy couple forms a good team that works together to achieve common goals, such as improving communication. In Psychology-Online we tell you how to improve communication in the couple with a lot of empathy and respect.
Here are some basic tips for reinforce dialogue in the couple relationship.
Diagnosis of the situation
It is very important that two people accept what is happening to them by identifying this area of improvement in love. It is impossible to make a significant change if there is no real awareness of change. If you feel far from your partner despite being physically together, this can be an obvious sign of a lack of dialogue. Another signal is one that manifests itself with dialogues that end in frequent discussions.
Overcome the fear of fear
The lack of communication in the couple it can produce a blockage in the form of fear of rupture or that this situation has no solution. To be sure, doing nothing only aggravates mistrust. Therefore, you face the situation in order to influence it in a meaningful way.
Message quality
You live in a time when you have so many means of interpersonal communication to express yourself that this can make you fall into the trap of confusing the quantity with the quality of the conversations. From now on, try to value words that fuel the relationship through attitudes that add an incentive of confidence. However, avoid saturating yourself and your partner with endless words that turn into emotional noise. Don't forget that silence is as important as sound.
Communication courses for couples
A human being has the ability to love, however, that does not mean that he cannot learn to love better. In fact, training is an interesting asset in relation to this point. A couple communication workshop can be an excellent experience to discover tools and resources with which to redirect a situation of blockage.
You can also read books on this subject and share your impressions about reading. If you want to know more about this type of course, you can consult the following article about games and exercises for couples therapy.
Therapy Against Assumptions
With how many hypotheses and supposed loads in your emotional backpack? Those ideas that are nothing more than assumptions without a clear foundation, fall under their own weight from a tool as valuable as the word that acts as a bridge between two people who love each other. Therefore, if you have doubts about a certain topic, ask. And listen carefully to the answer.
To know how to improve communication with your partner, you should ask yourself the following question: What are the failures that make some couples get stuck in a relationship? solitary confinement?
- Neglecting what is truly important. At a time so marked by the weight of continuous occupation, it is possible for a person to prioritize what appears to be more immediate, by taking one's love for granted. Your relationship also occupies you as the protagonist.
- Technological disruptions. A person is not attentive to what her partner says just because they are in the same room. Technological dependency can be a dialogue disorder in the form of an energy thief.
- Dispersion in communication. If you are dealing with a current issue, do not make this issue an excuse to bring issues from the past back to the present even if they have some kind of relationship with what is happening now. This is a frequent flaw in discussions.
- Prioritize individuality in front of us. Two people who love each other maintain their own autonomy and essence. However, when individuality steals any space from us, communication acquires a different point of view based on the position of both. The "win-win" scheme takes a back seat to the priority of "I win-you lose".
- Not taking into account what is important to your partner. Communication does not support a linear point of view. Talk to your partner about what is vital in relation to communication based on their point of view and, in turn, express your own arguments. In this way, both of you can take into account the expectations of the other and their own codes.
Yes dialogue is important in love, it is essential to organize plans in which the word is the protagonist:
- A movie session. You can chat with your partner in a later dialogue about the values of the plot, the most interesting characters, the emotions of the outcome or any subjective assessment.
- A trip. Sometimes, it is advisable to distance yourself from the usual routine to reconnect with your partner in a different setting and be able to revive the passion in the couple.
- A walk. This is an example of how dialogue can be practiced through a routine as simple as walking through a green area.
- A desktop weekend. After lunch, the gathering afterwards can lead to interesting conversations without the rush of Monday.
- Cook together. The home becomes a setting for rest and leisure in which to enjoy activities as simple as preparing new cooking recipes. A plan that can also be combined with the conversation.
Therefore, couple communication is a vital resource to feed love with the seed of hope in the form of words and constructive silences.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
